Apple Brown Rice Stuffing Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
apple
27.3g |
onions
12.0g |
celery
7.49g |
raisins
9.17g |
poultry seasoning
0.13g |
thyme
0.04g |
pepper
0.09g |
margarine
1.57g |
rice
97.5g |
rice bran
12.11g |
almonds
2.4g |
apple juice
10.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 0.13 | 0.05 | 0.28 | 0.01 | 0.0 | 0.01 | 0.0 | 2.52 | 0.0 | 0.51 | 0.01 | 3.6 | 21.6 |
| Total Fat (g) | 0.05 | 0.01 | 0.01 | 0.04 | 0.01 | 0.0 | 0.0 | 1.26 | 0.88 | 12.11 | 1.19 | 0.01 | 15.58 | 93.48 |
| Carbohydrates (g) | 3.77 | 1.12 | 0.22 | 7.26 | 0.08 | 0.03 | 0.06 | 0.01 | 22.39 | 0.0 | 0.52 | 1.17 | 36.62 | 219.72 |
| Ash (g) | 0.05 | 0.04 | 0.06 | 0.17 | 0.01 | 0.0 | 0.0 | 0.03 | 0.45 | 0.0 | 0.07 | 0.02 | 0.91 | 5.46 |
| Calories (kcal) | 14.196 | 4.8 | 1.199 | 27.408 | 0.384 | 0.115 | 0.225 | 11.233 | 108.225 | 107.067 | 13.8 | 4.753 | 293.405 | 1760.43 |
| Starch (g) | 0.01 | 0.0 | 0.0 | 0.25 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.28 | 1.68 |
| Sucrose (g) | 0.57 | 0.12 | 0.01 | 0.04 | n/a | n/a | n/a | n/a | 0.34 | n/a | 0.09 | 0.13 | 1.29 | 7.74 |
| Glucose (dextrose) (g) | 0.66 | 0.24 | 0.04 | 2.54 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.27 | 3.76 | 22.56 |
| Fructose (g) | 1.61 | 0.15 | 0.04 | 2.72 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.59 | 5.12 | 30.72 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.36 | 10.69 | 7.15 | 1.41 | 0.01 | 0.0 | 0.01 | 0.26 | 71.26 | 0.0 | 0.11 | 9.12 | 123.39 | 740.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.84 | 0.51 | 0.14 | 5.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 0.09 | 0.99 | 10.34 | 62.04 |
| Galactose (g) | 0.0 | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.7 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 3.4 | 20.4 |
| Calcium (mg) | 1.638 | 2.76 | 2.996 | 4.583 | 1.245 | 0.788 | 0.386 | 0.047 | 9.75 | 0.0 | 6.336 | 0.827 | 31.356 | 188.136 |
| Iron (mg) | 0.03 | 0.03 | 0.01 | 0.17 | 0.04 | 0.05 | 0.03 | 0.0 | 0.41 | 0.01 | 0.09 | 0.01 | 0.89 | 5.34 |
| Magnesium (mg) | 1.365 | 1.2 | 0.824 | 2.933 | 0.28 | 0.092 | 0.171 | 0.047 | 41.925 | 0.0 | 6.432 | 0.517 | 55.786 | 334.716 |
| Phosphorus (mg) | 3.003 | 3.48 | 1.798 | 9.258 | 0.214 | 0.084 | 0.153 | 0.078 | 80.925 | 0.0 | 11.616 | 0.723 | 111.332 | 667.992 |
| Potassium (mg) | 29.211 | 17.52 | 19.476 | 68.658 | 0.855 | 0.339 | 1.112 | 0.282 | 41.925 | 0.0 | 16.92 | 10.437 | 206.735 | 1240.41 |
| Sodium (mg) | 0.273 | 0.48 | 5.993 | 1.008 | 0.034 | 0.023 | 0.039 | 14.774 | 4.875 | 0.0 | 0.024 | 0.413 | 27.936 | 167.616 |
| Zinc (mg) | 0.01 | 0.02 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 0.0 | 0.07 | 0.0 | 0.76 | 4.56 |
| Copper (mg) | 0.008 | 0.005 | 0.003 | 0.029 | 0.001 | 0.0 | 0.001 | 0.0 | 0.098 | n/a | 0.024 | 0.001 | 0.17 | 1.02 |
| Manganese (mg) | 0.011 | 0.016 | 0.007 | 0.028 | 0.009 | 0.003 | 0.005 | n/a | 0.887 | n/a | 0.055 | 0.007 | 1.028 | 6.168 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.1 | 0.0 | 9.8 | 58.8 |
| Vitamin A, IU (IU) | 14.742 | 0.24 | 33.634 | 0.0 | 3.29 | 1.583 | 0.264 | 55.946 | 0.0 | 0.0 | 0.024 | 0.103 | 109.826 | 658.956 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.032 | 0.0 | 0.0 | 0.0 | 0.0 | 12.032 | 72.192 |
| Vitamin A, RAE (mcg_RAE) | 0.819 | 0.0 | 1.648 | 0.0 | 0.165 | 0.079 | 0.013 | 12.831 | 0.0 | 0.0 | 0.0 | 0.0 | 15.555 | 93.33 |
| Beta Carotene (mcg) | 7.371 | 0.12 | 20.225 | 0.0 | 1.96 | 0.943 | 0.138 | 9.557 | 0.0 | 0.0 | 0.024 | 0.0 | 40.338 | 242.028 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.14 | 0.03 | 3.91 | 0.63 | 0.0 | 4.8 | 28.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.048 |
| Lutein + zeaxanthin (mcg) | 7.917 | 0.48 | 21.199 | 0.0 | 0.629 | 0.359 | 0.181 | 0.0 | 0.0 | 0.0 | 0.024 | 1.653 | 32.442 | 194.652 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 16.2 |
| Thiamin (mg) | 0.005 | 0.006 | 0.001 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.005 | 0.002 | 0.128 | 0.768 |
| Riboflavin (mg) | 0.008 | 0.004 | 0.004 | 0.012 | 0.0 | 0.0 | 0.0 | 0.001 | 0.029 | 0.0 | 0.024 | 0.002 | 0.085 | 0.51 |
| Niacin (mg) | 0.025 | 0.014 | 0.024 | 0.071 | 0.004 | 0.002 | 0.001 | 0.0 | 1.492 | 0.0 | 0.081 | 0.007 | 1.721 | 10.326 |
| Pantothenic acid (mg) | 0.016 | 0.014 | 0.019 | 0.009 | n/a | n/a | n/a | 0.0 | 0.283 | 0.0 | 0.011 | 0.005 | 0.358 | 2.148 |
| Vitamin B-6 (mg) | 0.011 | 0.014 | 0.005 | 0.016 | 0.002 | 0.0 | 0.0 | 0.0 | 0.146 | 0.0 | 0.003 | 0.002 | 0.2 | 1.2 |
| Folate (mcg) | 0.819 | 2.28 | 2.697 | 0.458 | 0.173 | 0.114 | 0.009 | 0.016 | 3.9 | 0.0 | 1.2 | 0.0 | 11.665 | 69.99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.9 | 0.7 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.0 | n/a | 1.3 | 0.2 | 13.8 | 82.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.005 | n/a | 0.0 | n/a | n/a | 0.029 | 0.0 | 0.005 | n/a | 0.041 | 0.246 |
| Threonine (g) | 0.003 | 0.002 | 0.001 | 0.007 | n/a | 0.0 | n/a | n/a | 0.098 | 0.0 | 0.014 | n/a | 0.126 | 0.756 |
| Isoleucine (g) | 0.003 | 0.001 | 0.001 | 0.006 | n/a | 0.0 | n/a | n/a | 0.107 | 0.0 | 0.017 | n/a | 0.135 | 0.81 |
| Leucine (g) | 0.003 | 0.004 | 0.002 | 0.009 | n/a | 0.0 | n/a | n/a | 0.205 | 0.0 | 0.036 | n/a | 0.258 | 1.548 |
| Lysine (g) | 0.003 | 0.005 | 0.002 | 0.007 | n/a | 0.0 | n/a | n/a | 0.098 | 0.0 | 0.014 | n/a | 0.129 | 0.774 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.002 | n/a | n/a | n/a | n/a | 0.059 | 0.0 | 0.004 | n/a | 0.065 | 0.39 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.029 | 0.0 | 0.005 | n/a | 0.036 | 0.216 |
| Phenylalanine (g) | 0.003 | 0.004 | 0.001 | 0.013 | n/a | n/a | n/a | n/a | 0.127 | 0.0 | 0.027 | n/a | 0.174 | 1.044 |
| Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | n/a | 0.098 | 0.0 | 0.011 | n/a | 0.111 | 0.666 |
| Valine (g) | 0.003 | 0.002 | 0.002 | 0.007 | n/a | 0.0 | n/a | n/a | 0.146 | 0.0 | 0.02 | n/a | 0.181 | 1.086 |
| Arginine (g) | 0.003 | 0.012 | 0.001 | 0.038 | n/a | n/a | n/a | n/a | 0.195 | 0.0 | 0.059 | n/a | 0.308 | 1.848 |
| Histidine (g) | 0.003 | 0.001 | 0.001 | 0.006 | n/a | n/a | n/a | n/a | 0.068 | 0.0 | 0.013 | n/a | 0.093 | 0.558 |
| Alanine (g) | 0.003 | 0.002 | 0.001 | 0.01 | n/a | n/a | n/a | n/a | 0.146 | 0.0 | 0.025 | n/a | 0.188 | 1.128 |
| Aspartic acid (g) | 0.019 | 0.011 | 0.009 | 0.01 | n/a | n/a | n/a | n/a | 0.234 | 0.0 | 0.07 | n/a | 0.353 | 2.118 |
| Glutamic acid (g) | 0.008 | 0.031 | 0.007 | 0.015 | n/a | n/a | n/a | n/a | 0.517 | 0.0 | 0.163 | n/a | 0.741 | 4.446 |
| Glycine (g) | 0.003 | 0.004 | 0.001 | 0.007 | n/a | n/a | n/a | n/a | 0.127 | 0.0 | 0.035 | n/a | 0.177 | 1.062 |
| Proline (g) | 0.003 | 0.001 | 0.001 | 0.023 | n/a | n/a | n/a | n/a | 0.117 | 0.0 | 0.025 | n/a | 0.17 | 1.02 |
| Serine (g) | 0.003 | 0.002 | 0.001 | 0.006 | n/a | n/a | n/a | n/a | 0.127 | 0.0 | 0.023 | n/a | 0.163 | 0.978 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.233 | n/a | n/a | 0.0 | n/a | 0.234 | 1.404 |
| Saturated Fat (g) | 0.008 | 0.005 | 0.003 | 0.006 | 0.004 | 0.001 | 0.001 | 0.238 | 0.176 | 2.386 | 0.09 | 0.002 | 2.919 | 17.514 |
| Phytosterols (mg) | 3.276 | 1.8 | 0.449 | n/a | 0.12 | 0.068 | 0.081 | n/a | n/a | 144.129 | n/a | n/a | 149.923 | 899.538 |
| Monounsaturated Fat (g) | 0.003 | 0.001 | 0.002 | 0.005 | 0.002 | 0.0 | 0.001 | 0.609 | 0.322 | 4.76 | 0.741 | 0.001 | 6.447 | 38.682 |
| Polyunsaturated (g) | 0.014 | 0.002 | 0.006 | 0.004 | 0.002 | 0.0 | 0.001 | 0.381 | 0.312 | 4.239 | 0.29 | 0.004 | 5.255 | 31.53 |