Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ingredients needed for apple brown betty*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		bread crumbs
33.75g 		sugar
13.75g 		sugar
12.5g 		cinnamon
0.65g 		allspice
0.16g 		ginger
0.11g 		apples
174.63g 		lemon juice
7.63g 		butter
10.65g 		cream
30.0g 		sugar
6.88g 		vanilla extract
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.06 4.51 0.02 0.0 0.03 0.01 0.01 0.47 0.03 0.09 0.62 0.01 0.0 5.84 23.36
Total Fat (g) 5.76 1.79 0.0 0.0 0.01 0.01 0.01 0.23 0.0 8.64 11.1 0.0 0.0 27.54 110.16
Carbohydrates (g) 0.0 24.29 13.49 12.5 0.52 0.11 0.08 22.28 0.66 0.01 0.84 6.74 0.27 81.79 327.16
Ash (g) 0.15 0.97 0.06 0.0 0.02 0.01 0.01 0.3 0.02 0.0 0.14 0.03 0.01 1.71 6.84
Calories (kcal) 50.907 133.313 52.25 48.375 1.606 0.414 0.39 83.823 1.906 76.361 103.5 26.125 6.048 585.018 2340.072
Starch (g) n/a 20.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.14 80.56
Sucrose (g) n/a 0.0 13.0 n/a 0.0 n/a 0.0 1.43 n/a n/a n/a 6.5 n/a 20.94 83.76
Glucose (dextrose) (g) n/a 0.61 0.19 n/a 0.01 n/a 0.0 5.68 n/a n/a n/a 0.09 n/a 6.58 26.32
Fructose (g) n/a 0.83 0.15 n/a 0.01 n/a 0.0 10.53 n/a n/a n/a 0.08 n/a 11.6 46.4
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.65 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.65 2.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 2.8
Water (g) 1.13 2.2 0.18 0.0 0.07 0.01 0.01 151.35 6.92 1.91 17.31 0.09 1.1 182.3 729.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.09 13.34 12.49 0.01 n/a 0.0 17.64 0.18 0.01 0.03 6.67 0.27 52.74 210.96
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.3 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Calcium (mg) 1.704 61.763 11.413 0.125 6.513 1.041 0.131 8.732 0.534 2.556 19.5 5.706 0.231 119.947 479.788
Iron (mg) 0.0 1.63 0.1 0.0 0.05 0.01 0.01 0.12 0.0 0.0 0.01 0.05 0.0 2.0 8.0
Magnesium (mg) 0.142 14.513 1.238 0.0 0.39 0.213 0.207 6.985 0.458 0.213 2.1 0.619 0.252 27.328 109.312
Phosphorus (mg) 1.704 55.688 0.55 0.0 0.416 0.178 0.167 19.21 0.458 2.556 18.6 0.275 0.126 99.926 399.704
Potassium (mg) 1.704 66.15 18.288 0.25 2.802 1.644 1.511 157.169 9.455 2.556 22.5 9.144 3.108 296.28 1185.12
Sodium (mg) 40.896 247.05 3.85 0.0 0.065 0.121 0.036 0.0 0.076 1.172 11.4 1.925 0.189 306.78 1227.12
Zinc (mg) 0.01 0.49 0.0 0.0 0.01 0.0 0.01 0.09 0.0 0.01 0.07 0.0 0.0 0.69 2.76
Copper (mg) 0.0 0.088 0.007 0.0 0.002 0.001 0.001 0.052 0.002 0.002 0.003 0.003 0.001 0.163 0.652
Manganese (mg) 0.0 0.311 0.008 0.0 0.114 0.005 0.03 0.07 0.001 0.0 0.0 0.004 0.005 0.546 2.184
Selenium (mcg) 0.1 8.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 9.2 36.8
Vitamin A, IU (IU) 177.429 0.0 0.0 0.0 1.918 0.851 0.165 66.36 1.525 266.144 441.0 0.0 0.0 955.391 3821.564
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 121.5 0.0 0.0 240.603 962.412
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.098 0.043 0.008 3.493 0.076 72.846 123.3 0.0 0.0 248.427 993.708
Beta Carotene (mcg) 11.218 0.0 0.0 0.0 0.728 n/a 0.099 29.687 0.229 16.827 21.6 0.0 0.0 80.388 321.552
Vitamin E (mg) 0.16 0.03 0.0 0.0 0.02 n/a 0.02 0.09 0.01 0.25 0.32 0.0 0.0 0.89 3.56
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a 19.576 78.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.443 n/a 0.0 31.434 0.686 0.0 0.0 0.0 0.0 33.563 134.252
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.26 n/a n/a 0.07 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 0.06 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.0 3.5 0.0 0.2 0.0 0.0 10.8 43.2
Thiamin (mg) 0.001 0.327 0.0 0.0 0.0 0.0 0.0 0.035 0.002 0.001 0.006 0.0 0.0 0.373 1.492
Riboflavin (mg) 0.002 0.135 0.0 0.003 0.0 0.0 0.0 0.052 0.001 0.003 0.033 0.0 0.002 0.232 0.928
Niacin (mg) 0.003 2.238 0.015 0.0 0.009 0.005 0.006 0.157 0.008 0.004 0.012 0.008 0.009 2.472 9.888
Pantothenic acid (mg) 0.008 0.186 0.018 0.0 0.002 n/a n/a 0.122 0.008 0.012 0.078 0.009 0.001 0.443 1.772
Vitamin B-6 (mg) 0.0 0.041 0.006 0.0 0.001 0.0 0.001 0.07 0.004 0.0 0.009 0.003 0.001 0.134 0.536
Folate (mcg) 0.213 36.113 0.138 0.0 0.039 0.057 0.044 0.0 0.991 0.32 1.2 0.069 0.0 39.182 156.728
Vitamin B-12 (mcg) 0.01 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.0 0.2 0.8
Choline (mg) 1.3 4.9 0.3 0.0 0.1 n/a 0.0 5.9 0.4 2.0 5.0 0.2 n/a 20.2 80.8
Folic acid (mcg) 0.0 27.675 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.675 110.7
Tryptophan (g) 0.001 0.054 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.009 n/a n/a 0.065 0.26
Threonine (g) 0.003 0.145 n/a n/a 0.001 n/a 0.0 0.017 n/a 0.004 0.027 n/a n/a 0.198 0.792
Isoleucine (g) 0.004 0.182 n/a n/a 0.001 n/a 0.0 0.017 n/a 0.005 0.036 n/a n/a 0.246 0.984
Leucine (g) 0.006 0.324 n/a n/a 0.002 n/a 0.0 0.017 n/a 0.009 0.06 n/a n/a 0.418 1.672
Lysine (g) 0.005 0.145 n/a n/a 0.002 n/a 0.0 0.017 n/a 0.007 0.048 n/a n/a 0.225 0.9
Methionine (g) 0.001 0.078 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.002 0.015 n/a n/a 0.097 0.388
Cystine (g) 0.001 0.095 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.006 n/a n/a 0.103 0.412
Phenylalanine (g) 0.003 0.223 n/a n/a 0.001 n/a 0.0 0.017 n/a 0.004 0.03 n/a n/a 0.279 1.116
Tyrosine (g) 0.003 0.135 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.004 0.03 n/a n/a 0.173 0.692
Valine (g) 0.004 0.203 n/a n/a 0.001 n/a 0.0 0.017 n/a 0.006 0.042 n/a n/a 0.274 1.096
Arginine (g) 0.002 0.186 n/a n/a 0.001 n/a 0.0 0.017 n/a 0.003 0.021 n/a n/a 0.231 0.924
Histidine (g) 0.001 0.101 n/a n/a 0.001 n/a 0.0 0.017 n/a 0.002 0.018 n/a n/a 0.141 0.564
Alanine (g) 0.002 0.162 n/a n/a 0.001 n/a 0.0 0.017 n/a 0.003 0.021 n/a n/a 0.207 0.828
Aspartic acid (g) 0.004 0.26 n/a n/a 0.003 n/a 0.001 0.122 n/a 0.006 0.048 n/a n/a 0.445 1.78
Glutamic acid (g) 0.013 1.391 n/a n/a 0.002 n/a 0.001 0.052 n/a 0.019 0.129 n/a n/a 1.607 6.428
Glycine (g) 0.001 0.165 n/a n/a 0.001 n/a 0.0 0.017 n/a 0.002 0.012 n/a n/a 0.2 0.8
Proline (g) 0.006 0.462 n/a n/a 0.003 n/a 0.0 0.017 n/a 0.009 0.06 n/a n/a 0.557 2.228
Serine (g) 0.004 0.223 n/a n/a 0.001 n/a 0.0 0.017 n/a 0.005 0.033 n/a n/a 0.284 1.136
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 41.1 0.0 0.0 79.263 317.052
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.405 0.0 0.0 0.002 0.004 0.002 0.035 0.0 5.471 6.909 0.0 0.0 16.476 65.904
Phytosterols (mg) n/a 2.7 n/a n/a 0.169 0.096 0.093 n/a n/a n/a n/a n/a n/a 3.058 12.232
Monounsaturated Fat (g) 1.492 0.344 0.0 0.0 0.002 0.001 0.001 0.017 0.0 2.239 3.207 0.0 0.0 7.304 29.216
Polyunsaturated (g) 0.216 0.695 0.0 0.0 0.0 0.004 0.001 0.07 0.0 0.324 0.411 0.0 0.0 1.721 6.884
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