Apple Brazil Nut Squares Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
3.15g 		butter
14.19g 		egg
3.67g 		lemon juice
1.27g 		ice water
4.93g 		egg yolks
0.0g 		sugar
12.5g 		salt
0.06g 		brazil nuts
4.24g 		raisins
4.58g 		apples
28.13g 		cinnamon
0.11g 		apricot jam
10.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.12 0.46 0.0 0.0 n/a 0.0 0.0 0.61 0.14 0.07 0.0 0.04 0.06 3.66 43.92
Total Fat (g) 0.2 0.0 11.51 0.36 0.0 0.0 n/a 0.0 0.0 2.82 0.02 0.05 0.0 0.01 5.76 20.73 248.76
Carbohydrates (g) 15.9 3.15 0.01 0.03 0.11 0.0 n/a 12.5 0.0 0.52 3.63 3.88 0.09 6.89 0.0 46.7 560.4
Ash (g) 0.1 0.0 0.3 0.03 0.0 0.0 n/a 0.0 0.06 0.15 0.08 0.05 0.0 0.02 0.15 0.96 11.52
Calories (kcal) 75.833 12.191 101.724 5.243 0.318 0.0 n/a 48.375 0.0 27.81 13.704 14.625 0.268 27.8 50.907 378.798 4545.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12 0.01 n/a n/a n/a 0.15 1.8
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.02 0.58 0.0 n/a n/a 0.71 8.52
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 1.27 0.68 0.0 n/a n/a 1.96 23.52
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.36 1.66 0.0 n/a n/a 3.02 36.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 2.25 2.78 1.15 4.93 n/a 0.0 0.0 0.15 0.71 24.06 0.01 3.05 1.13 42.71 512.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 3.15 0.01 0.03 0.03 0.0 n/a 12.49 0.0 0.1 2.71 2.92 0.0 4.85 0.0 26.35 316.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.7 0.1 0.1 0.0 1.9 22.8
Calcium (mg) 3.125 0.032 3.405 1.943 0.089 0.148 n/a 0.125 0.015 6.783 2.292 1.688 1.086 2.0 1.704 24.433 293.196
Iron (mg) 0.97 0.0 0.0 0.07 0.0 0.0 n/a 0.0 0.0 0.1 0.09 0.03 0.01 0.05 0.0 1.32 15.84
Magnesium (mg) 4.583 0.0 0.284 0.44 0.076 0.049 n/a 0.0 0.001 15.94 1.467 1.406 0.065 0.4 0.142 24.853 298.236
Phosphorus (mg) 22.5 0.0 3.405 7.003 0.076 0.0 n/a 0.0 0.0 30.735 4.629 3.094 0.069 1.9 1.704 75.116 901.392
Potassium (mg) 22.292 0.063 3.405 4.913 1.576 0.0 n/a 0.25 0.005 27.937 34.329 30.094 0.467 7.7 1.704 134.735 1616.82
Sodium (mg) 0.417 0.0 81.72 5.133 0.013 0.197 n/a 0.0 24.224 0.127 0.504 0.281 0.011 3.2 40.896 156.723 1880.676
Zinc (mg) 0.15 0.0 0.01 0.04 0.0 0.0 n/a 0.0 0.0 0.17 0.01 0.01 0.0 0.01 0.01 0.41 4.92
Copper (mg) 0.029 0.0 0.0 0.004 0.0 0.0 n/a 0.0 0.0 0.074 0.015 0.008 0.0 0.01 0.0 0.141 1.692
Manganese (mg) 0.142 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.052 0.014 0.011 0.019 0.004 0.0 0.243 2.916
Selenium (mcg) 7.1 0.0 0.1 1.2 0.0 0.0 n/a 0.1 0.0 81.3 0.0 0.0 0.0 0.2 0.1 90.0 1080.0
Vitamin A, IU (IU) 0.0 0.0 354.546 17.857 0.254 0.0 n/a 0.0 0.0 0.0 0.0 15.188 0.32 0.0 177.429 565.593 6787.116
Retinol (mcg) 0.0 0.0 95.198 5.097 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 147.936 1775.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 5.133 0.013 0.0 n/a 0.0 0.0 0.0 0.0 0.844 0.016 0.0 48.564 151.613 1819.356
Beta Carotene (mcg) 0.0 0.0 22.416 0.367 0.038 0.0 n/a 0.0 0.0 0.0 0.0 7.594 0.121 0.0 11.218 41.754 501.048
Vitamin E (mg) 0.01 0.0 0.33 0.04 0.0 0.0 n/a 0.0 0.0 0.24 0.01 0.05 0.0 0.01 0.16 0.86 10.32
Vitamin D (IU) n/a n/a 7.945 1.283 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.976 13.204 158.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 12.137 0.114 0.0 n/a 0.0 0.0 0.0 0.0 8.156 0.241 0.0 0.0 24.398 292.776
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.33 0.0 0.0 0.01 n/a 0.0 0.44 5.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.0 n/a 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.1 1.3 0.0 0.9 0.0 2.9 34.8
Thiamin (mg) 0.165 0.0 0.001 0.003 0.0 0.0 n/a 0.0 0.0 0.026 0.005 0.006 0.0 0.002 0.001 0.209 2.508
Riboflavin (mg) 0.102 0.001 0.004 0.018 0.0 0.0 n/a 0.003 0.0 0.002 0.006 0.008 0.0 0.008 0.002 0.153 1.836
Niacin (mg) 1.229 0.0 0.006 0.003 0.001 0.0 n/a 0.0 0.0 0.013 0.035 0.025 0.001 0.004 0.003 1.32 15.84
Pantothenic acid (mg) 0.092 0.0 0.016 0.053 0.001 0.0 n/a 0.0 0.0 0.008 0.005 0.017 0.0 0.002 0.008 0.201 2.412
Vitamin B-6 (mg) 0.008 0.0 0.0 0.005 0.001 0.0 n/a 0.0 0.0 0.004 0.008 0.011 0.0 0.002 0.0 0.04 0.48
Folate (mcg) 38.125 0.0 0.426 1.723 0.165 0.0 n/a 0.0 0.0 0.933 0.229 0.844 0.007 1.1 0.213 43.764 525.168
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.96
Choline (mg) 2.2 0.0 2.7 9.2 0.1 0.0 n/a 0.0 0.0 1.2 0.5 1.0 0.0 1.0 1.3 19.2 230.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.001 0.006 n/a n/a n/a n/a 0.0 0.006 0.002 0.0 0.0 0.001 0.001 0.045 0.54
Threonine (g) 0.058 n/a 0.006 0.021 n/a n/a n/a n/a 0.0 0.015 0.004 0.003 0.0 0.002 0.003 0.111 1.332
Isoleucine (g) 0.075 n/a 0.007 0.025 n/a n/a n/a n/a 0.0 0.022 0.003 0.003 0.0 0.002 0.004 0.14 1.68
Leucine (g) 0.148 n/a 0.011 0.04 n/a n/a n/a n/a 0.0 0.049 0.005 0.003 0.0 0.004 0.006 0.266 3.192
Lysine (g) 0.048 n/a 0.01 0.033 n/a n/a n/a n/a 0.0 0.021 0.004 0.003 0.0 0.003 0.005 0.127 1.524
Methionine (g) 0.038 n/a 0.003 0.014 n/a n/a n/a n/a 0.0 0.043 0.001 0.0 0.0 0.0 0.001 0.1 1.2
Cystine (g) 0.046 n/a 0.001 0.01 n/a n/a n/a n/a 0.0 0.016 0.001 0.0 0.0 0.001 0.001 0.076 0.912
Phenylalanine (g) 0.108 n/a 0.006 0.025 n/a n/a n/a n/a 0.0 0.027 0.006 0.003 0.0 0.002 0.003 0.18 2.16
Tyrosine (g) 0.065 n/a 0.006 0.018 n/a n/a n/a n/a 0.0 0.018 0.0 0.0 0.0 0.003 0.003 0.113 1.356
Valine (g) 0.088 n/a 0.009 0.032 n/a n/a n/a n/a 0.0 0.032 0.004 0.003 0.0 0.002 0.004 0.173 2.076
Arginine (g) 0.088 n/a 0.004 0.03 n/a n/a n/a n/a 0.0 0.091 0.019 0.003 0.0 0.003 0.002 0.24 2.88
Histidine (g) 0.048 n/a 0.003 0.011 n/a n/a n/a n/a 0.0 0.017 0.003 0.003 0.0 0.001 0.001 0.087 1.044
Alanine (g) 0.069 n/a 0.004 0.027 n/a n/a n/a n/a 0.0 0.025 0.005 0.003 0.0 0.004 0.002 0.139 1.668
Aspartic acid (g) 0.092 n/a 0.009 0.049 n/a n/a n/a n/a 0.0 0.057 0.005 0.02 0.0 0.017 0.004 0.253 3.036
Glutamic acid (g) 0.725 n/a 0.026 0.062 n/a n/a n/a n/a 0.0 0.134 0.007 0.008 0.0 0.011 0.013 0.986 11.832
Glycine (g) 0.077 n/a 0.003 0.016 n/a n/a n/a n/a 0.0 0.031 0.004 0.003 0.0 0.003 0.001 0.137 1.644
Proline (g) 0.25 n/a 0.011 0.019 n/a n/a n/a n/a 0.0 0.028 0.011 0.003 0.0 0.002 0.006 0.33 3.96
Serine (g) 0.108 n/a 0.007 0.036 n/a n/a n/a n/a 0.0 0.029 0.003 0.003 0.0 0.003 0.004 0.193 2.316
Cholesterol (mg) 0.0 0.0 30.503 15.51 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 61.278 735.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 7.288 0.114 0.0 0.0 n/a 0.0 0.0 0.642 0.003 0.008 0.0 0.001 3.647 11.737 140.844
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.375 0.028 1.2 n/a 4.603 55.236
Monounsaturated Fat (g) 0.019 0.0 2.982 0.14 0.0 0.0 n/a 0.0 0.0 1.041 0.002 0.003 0.0 0.004 1.492 5.683 68.196
Polyunsaturated (g) 0.085 0.0 0.431 0.05 0.0 0.0 n/a 0.0 0.0 0.872 0.002 0.014 0.0 0.0 0.216 1.671 20.052
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