Apple Bran Muffins, Refrigerator Recipe

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0 votes | 1434 views
Servings: 12

Ingredients

Cost per serving $0.25 view details

Directions

  1. In large bowl, combine cereal and buttermilk; let stand 5 min till cereal is softened. Add in applesauce, oil and egg whites, blend well. Lightly spoon flour into measuring c.; level off. Stir in flour, whole wheat flour and remaining ingredients; mix well. Batter can be baked immediately or possibly stored in tightly covered container in refrigerator for up to 1 week.
  2. When ready to bake, heat oven to 400 degrees. Spray desired number of muffin c. with nonstick cooking spray or possibly line with paper baking c.. Stir batter; fill spray-coated muffin c. 3/4 full. Sprinkle with sugar, if you like. Bake at 400 degrees for 15 to 20 min till toothpick inserted in center comes out clean.
  3. Makes 30 muffins.
  4. *To substitute for buttermilk, use 4 1/2 teaspoon vinegar or possibly lemon juice plus skim lowfat milk to make 1 1/2 c..
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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 12 servings
Calories 308  
Calories from Fat 89 29%
Total Fat 10.1g 13%
Saturated Fat 0.97g 4%
Trans Fat 0.23g  
Cholesterol 1mg 0%
Sodium 320mg 13%
Potassium 191mg 5%
Total Carbs 51.34g 14%
Dietary Fiber 2.5g 8%
Sugars 25.43g 17%
Protein 5.06g 8%
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