Apple Bran Muffins Recipe

• 2 c. whole wheat flour
• 1 1/2 c. wheat bran
• 1/2 tsp salt
• 1 1/4 tsp baking soda
• 1/2 tsp nutmeg
• 1 Tbsp. grated orange rind
• 1 c. apple, minced
• 1/2 c. raisins
• 1/2 c. minced nuts, Or possibly
• 1/2 c. sunflower seeds juice of 1 orange
• 1/2 c. blackstrap molasses
• 2 c. buttermilk or possibly sour lowfat milk, approx.
• 1 x egg, beaten
• 2 Tbsp. oil

Directions