Apple Blackberry Brown Betty Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. peeled and thinly sliced cooking apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
81.0g 		butter
18.92g 		sugar
55.0g 		cinnamon
0.65g 		cloves
0.53g 		lemon peel
0.5g 		lemon juice
7.63g 		blackberries
69.12g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 10.81 0.16 0.07 0.03 0.03 0.01 0.03 0.96 0.0 12.09 48.36
Total Fat (g) 4.29 15.34 0.0 0.01 0.11 0.0 0.0 0.34 0.0 20.09 80.36
Carbohydrates (g) 58.3 0.01 53.95 0.52 0.32 0.08 0.66 6.64 0.0 120.49 481.96
Ash (g) 2.32 0.4 0.25 0.02 0.03 0.0 0.02 0.26 0.01 3.32 13.28
Calories (kcal) 319.95 135.638 209.0 1.606 1.696 0.235 1.906 29.722 0.0 699.753 2799.012
Starch (g) 48.32 n/a n/a n/a n/a n/a n/a 0.0 n/a 48.32 193.28
Sucrose (g) 0.0 n/a 52.01 0.0 0.0 n/a n/a 0.05 n/a 52.06 208.24
Glucose (dextrose) (g) 1.47 n/a 0.74 0.01 0.01 n/a n/a 1.6 n/a 3.83 15.32
Fructose (g) 1.99 n/a 0.61 0.01 0.01 n/a n/a 1.66 n/a 4.27 17.08
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 1.56 n/a 0.0 0.0 0.0 n/a n/a 0.05 n/a 1.6 6.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.27 3.0 0.74 0.07 0.04 0.41 6.92 60.93 14.8 92.17 368.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.02 0.01 53.36 0.01 0.01 0.02 0.18 3.37 0.0 62.0 248.0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.08
Dietary Fiber (g) 3.6 0.0 0.0 0.3 0.2 0.1 0.0 3.7 0.0 7.9 31.6
Calcium (mg) 148.23 4.54 45.65 6.513 3.392 0.67 0.534 20.045 0.444 230.018 920.072
Iron (mg) 3.91 0.0 0.39 0.05 0.05 0.0 0.0 0.43 0.0 4.84 19.36
Magnesium (mg) 34.83 0.378 4.95 0.39 1.386 0.075 0.458 13.824 0.148 56.439 225.756
Phosphorus (mg) 133.65 4.54 2.2 0.416 0.551 0.06 0.458 15.206 0.0 157.081 628.324
Potassium (mg) 158.76 4.54 73.15 2.802 5.786 0.8 9.455 111.974 0.0 367.267 1469.068
Sodium (mg) 592.92 108.965 15.4 0.065 1.276 0.03 0.076 0.691 0.593 720.016 2880.064
Zinc (mg) 1.17 0.02 0.02 0.01 0.01 0.0 0.0 0.37 0.0 1.6 6.4
Copper (mg) 0.211 0.0 0.028 0.002 0.002 0.0 0.002 0.118 0.001 0.364 1.456
Manganese (mg) 0.745 0.0 0.033 0.114 0.158 n/a 0.001 0.449 0.0 1.499 5.996
Selenium (mcg) 20.4 0.2 0.7 0.0 0.0 0.0 0.0 0.3 0.0 21.6 86.4
Vitamin A, IU (IU) 0.0 472.748 0.0 1.918 2.783 0.25 1.525 147.917 0.0 627.14 2508.56
Retinol (mcg) 0.0 126.936 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.936 507.744
Vitamin A, RAE (mcg_RAE) 0.0 129.396 0.0 0.098 0.142 0.015 0.076 7.603 0.0 137.329 549.316
Beta Carotene (mcg) 0.0 29.89 0.0 0.728 0.441 0.035 0.229 88.474 0.0 119.796 479.184
Vitamin E (mg) 0.06 0.44 0.0 0.02 0.04 0.0 0.01 0.81 0.0 1.38 5.52
Vitamin D (IU) n/a 10.594 n/a n/a n/a n/a n/a n/a 0.0 10.594 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.443 0.0 0.09 0.686 81.562 0.0 83.781 335.124
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.62 0.0 n/a 0.07 n/a n/a n/a 0.93 n/a 1.61 6.44
Tocopherol, delta (mg) 0.15 0.0 n/a 0.0 n/a n/a n/a 0.62 n/a 0.77 3.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.6 3.5 14.5 0.0 19.1 76.4
Thiamin (mg) 0.786 0.002 0.0 0.0 0.001 0.0 0.002 0.014 0.0 0.805 3.22
Riboflavin (mg) 0.324 0.006 0.0 0.0 0.001 0.0 0.001 0.021 0.0 0.353 1.412
Niacin (mg) 5.37 0.008 0.061 0.009 0.008 0.002 0.008 0.449 0.0 5.914 23.656
Pantothenic acid (mg) 0.446 0.021 0.072 0.002 n/a 0.002 0.008 0.194 0.0 0.743 2.972
Vitamin B-6 (mg) 0.097 0.0 0.022 0.001 0.003 0.001 0.004 0.021 0.0 0.149 0.596
Folate (mcg) 86.67 0.568 0.55 0.039 0.488 0.065 0.991 17.28 0.0 106.651 426.604
Vitamin B-12 (mcg) 0.28 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 11.8 3.6 1.3 0.1 0.2 0.0 0.4 5.9 0.0 23.2 92.8
Folic acid (mcg) 66.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.42 265.68
Tryptophan (g) 0.13 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.132 0.528
Threonine (g) 0.348 0.008 n/a 0.001 n/a n/a n/a n/a n/a 0.357 1.428
Isoleucine (g) 0.437 0.009 n/a 0.001 n/a n/a n/a n/a n/a 0.448 1.792
Leucine (g) 0.778 0.015 n/a 0.002 n/a n/a n/a n/a n/a 0.794 3.176
Lysine (g) 0.348 0.013 n/a 0.002 n/a n/a n/a n/a n/a 0.363 1.452
Methionine (g) 0.186 0.004 n/a 0.001 n/a n/a n/a n/a n/a 0.191 0.764
Cystine (g) 0.227 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.229 0.916
Phenylalanine (g) 0.535 0.008 n/a 0.001 n/a n/a n/a n/a n/a 0.543 2.172
Tyrosine (g) 0.324 0.008 n/a 0.001 n/a n/a n/a n/a n/a 0.332 1.328
Valine (g) 0.486 0.011 n/a 0.001 n/a n/a n/a n/a n/a 0.499 1.996
Arginine (g) 0.446 0.006 n/a 0.001 n/a n/a n/a n/a n/a 0.452 1.808
Histidine (g) 0.243 0.004 n/a 0.001 n/a n/a n/a n/a n/a 0.248 0.992
Alanine (g) 0.389 0.006 n/a 0.001 n/a n/a n/a n/a n/a 0.396 1.584
Aspartic acid (g) 0.624 0.011 n/a 0.003 n/a n/a n/a n/a n/a 0.638 2.552
Glutamic acid (g) 3.337 0.034 n/a 0.002 n/a n/a n/a n/a n/a 3.374 13.496
Glycine (g) 0.397 0.004 n/a 0.001 n/a n/a n/a n/a n/a 0.402 1.608
Proline (g) 1.11 0.015 n/a 0.003 n/a n/a n/a n/a n/a 1.128 4.512
Serine (g) 0.535 0.009 n/a 0.001 n/a n/a n/a n/a n/a 0.545 2.18
Cholesterol (mg) 0.0 40.673 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.673 162.692
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.972 9.718 0.0 0.002 0.029 0.0 0.0 0.007 0.0 10.728 42.912
Phytosterols (mg) 6.48 n/a n/a 0.169 1.344 0.175 n/a n/a n/a 8.168 32.672
Monounsaturated Fat (g) 0.826 3.976 0.0 0.002 0.008 0.0 0.0 0.035 0.0 4.847 19.388
Polyunsaturated (g) 1.669 0.575 0.0 0.0 0.037 0.0 0.0 0.194 0.0 2.475 9.9
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