Apple Banana Breakfast Crunch Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apples 81.9g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.21	0.84
Total Fat (g)	0.14	0.14	0.56
Carbohydrates (g)	11.31	11.31	45.24
Ash (g)	0.16	0.16	0.64
Calories (kcal)	42.588	42.588	170.352
Starch (g)	0.04	0.04	0.16
Sucrose (g)	1.7	1.7	6.8
Glucose (dextrose) (g)	1.99	1.99	7.96
Fructose (g)	4.83	4.83	19.32
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	70.07	70.07	280.28
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	8.51	8.51	34.04
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	2.0	2.0	8.0
Calcium (mg)	4.914	4.914	19.656
Iron (mg)	0.1	0.1	0.4
Magnesium (mg)	4.095	4.095	16.38
Phosphorus (mg)	9.009	9.009	36.036
Potassium (mg)	87.633	87.633	350.532
Sodium (mg)	0.819	0.819	3.276
Zinc (mg)	0.03	0.03	0.12
Copper (mg)	0.025	0.025	0.1
Manganese (mg)	0.033	0.033	0.132
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	44.226	44.226	176.904
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.457	2.457	9.828
Beta Carotene (mcg)	22.113	22.113	88.452
Vitamin E (mg)	0.15	0.15	0.6
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.751	23.751	95.004
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	3.8	3.8	15.2
Thiamin (mg)	0.016	0.016	0.064
Riboflavin (mg)	0.025	0.025	0.1
Niacin (mg)	0.074	0.074	0.296
Pantothenic acid (mg)	0.049	0.049	0.196
Vitamin B-6 (mg)	0.033	0.033	0.132
Folate (mcg)	2.457	2.457	9.828
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.8	2.8	11.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.008	0.008	0.032
Isoleucine (g)	0.008	0.008	0.032
Leucine (g)	0.008	0.008	0.032
Lysine (g)	0.008	0.008	0.032
Methionine (g)	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0
Phenylalanine (g)	0.008	0.008	0.032
Tyrosine (g)	0.0	0.0	0.0
Valine (g)	0.008	0.008	0.032
Arginine (g)	0.008	0.008	0.032
Histidine (g)	0.008	0.008	0.032
Alanine (g)	0.008	0.008	0.032
Aspartic acid (g)	0.057	0.057	0.228
Glutamic acid (g)	0.025	0.025	0.1
Glycine (g)	0.008	0.008	0.032
Proline (g)	0.008	0.008	0.032
Serine (g)	0.008	0.008	0.032
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.025	0.1
Phytosterols (mg)	9.828	9.828	39.312
Monounsaturated Fat (g)	0.008	0.008	0.032
Polyunsaturated (g)	0.041	0.041	0.164