Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
46.88g 		baking powder
2.3g 		eggs
16.43g 		vanilla extract
0.35g 		applesauce
20.33g 		sugar
16.67g 		lemon zest
0.25g 		poppy
1.47g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 2.07 0.0 0.03 0.0 0.0 0.26 7.21 86.52
Total Fat (g) 0.46 0.0 1.63 0.0 0.02 0.0 0.0 0.61 2.72 32.64
Carbohydrates (g) 35.77 0.0 0.13 0.04 2.29 16.66 0.04 0.41 55.35 664.2
Ash (g) 0.22 0.85 0.14 0.0 0.05 0.0 0.0 0.09 1.35 16.2
Calories (kcal) 170.625 0.0 23.49 1.008 8.54 64.5 0.118 7.7 275.981 3311.772
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.23 n/a n/a 0.03 0.28 3.36
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.47 n/a n/a 0.01 0.51 6.12
Fructose (g) n/a n/a 0.02 n/a 1.2 n/a n/a 0.0 1.22 14.64
Lactose (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.24
Maltose (g) n/a n/a 0.02 n/a 0.01 n/a n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 5.59 0.0 12.46 0.18 17.94 0.01 0.2 0.09 36.47 437.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.13 0.04 1.91 16.65 0.01 0.04 18.91 226.92
Galactose (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1.8 21.6
Calcium (mg) 7.031 0.0 8.706 0.039 0.813 0.167 0.335 21.091 38.182 458.184
Iron (mg) 2.18 0.0 0.3 0.0 0.05 0.0 0.0 0.14 2.67 32.04
Magnesium (mg) 10.313 0.0 1.971 0.042 0.61 0.0 0.038 5.089 18.063 216.756
Phosphorus (mg) 50.625 0.0 31.375 0.021 1.017 0.0 0.03 12.76 95.828 1149.936
Potassium (mg) 50.156 0.0 22.012 0.518 15.047 0.333 0.4 10.545 99.011 1188.132
Sodium (mg) 0.938 629.28 22.997 0.032 0.407 0.0 0.015 0.381 654.049 7848.588
Zinc (mg) 0.33 0.0 0.18 0.0 0.01 0.0 0.0 0.12 0.63 7.56
Copper (mg) 0.066 0.0 0.016 0.0 0.006 0.0 0.0 0.024 0.113 1.356
Manganese (mg) 0.319 0.0 0.007 0.001 0.006 0.0 n/a 0.098 0.431 5.172
Selenium (mcg) 15.9 0.0 5.2 0.0 0.1 0.1 0.0 0.2 21.5 258.0
Vitamin A, IU (IU) 0.0 0.0 79.998 0.0 5.897 0.0 0.125 0.0 86.02 1032.24
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 0.203 0.0 0.008 0.0 23.208 278.496
Beta Carotene (mcg) 0.0 0.0 1.643 0.0 2.643 0.0 0.018 0.0 4.304 51.648
Vitamin E (mg) 0.03 0.0 0.16 0.0 0.03 0.0 0.0 0.03 0.25 3.0
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 54.372 0.0 3.66 0.0 0.045 0.0 66.515 798.18
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.12 0.16 1.92
Tocopherol, gamma (mg) 0.18 n/a 0.08 n/a 0.0 n/a n/a 0.13 0.39 4.68
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.5 6.0
Thiamin (mg) 0.37 0.0 0.011 0.0 0.006 0.0 0.0 0.012 0.401 4.812
Riboflavin (mg) 0.23 0.0 0.079 0.0 0.006 0.003 0.0 0.001 0.32 3.84
Niacin (mg) 2.766 0.0 0.011 0.002 0.016 0.0 0.001 0.013 2.809 33.708
Pantothenic acid (mg) 0.206 0.0 0.237 0.0 0.008 0.0 0.001 0.005 0.457 5.484
Vitamin B-6 (mg) 0.019 0.0 0.023 0.0 0.006 0.0 0.0 0.004 0.052 0.624
Folate (mcg) 85.781 0.0 7.721 0.0 0.61 0.0 0.033 1.203 95.347 1144.164
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 4.9 0.0 41.2 n/a 0.4 0.0 0.0 0.1 46.7 560.4
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 866.256
Tryptophan (g) 0.061 n/a 0.028 n/a 0.0 n/a n/a 0.003 0.092 1.104
Threonine (g) 0.131 n/a 0.092 n/a 0.002 n/a n/a 0.01 0.235 2.82
Isoleucine (g) 0.169 n/a 0.11 n/a 0.002 n/a n/a 0.012 0.293 3.516
Leucine (g) 0.333 n/a 0.179 n/a 0.002 n/a n/a 0.019 0.533 6.396
Lysine (g) 0.108 n/a 0.149 n/a 0.002 n/a n/a 0.014 0.273 3.276
Methionine (g) 0.084 n/a 0.062 n/a 0.0 n/a n/a 0.007 0.154 1.848
Cystine (g) 0.103 n/a 0.044 n/a 0.0 n/a n/a 0.004 0.152 1.824
Phenylalanine (g) 0.244 n/a 0.112 n/a 0.002 n/a n/a 0.011 0.369 4.428
Tyrosine (g) 0.145 n/a 0.082 n/a 0.0 n/a n/a 0.011 0.238 2.856
Valine (g) 0.197 n/a 0.141 n/a 0.002 n/a n/a 0.016 0.356 4.272
Arginine (g) 0.197 n/a 0.135 n/a 0.002 n/a n/a 0.029 0.362 4.344
Histidine (g) 0.108 n/a 0.051 n/a 0.0 n/a n/a 0.007 0.166 1.992
Alanine (g) 0.155 n/a 0.122 n/a 0.002 n/a n/a 0.012 0.291 3.492
Aspartic acid (g) 0.206 n/a 0.218 n/a 0.006 n/a n/a 0.035 0.466 5.592
Glutamic acid (g) 1.631 n/a 0.276 n/a 0.004 n/a n/a 0.063 1.974 23.688
Glycine (g) 0.173 n/a 0.071 n/a 0.002 n/a n/a 0.014 0.26 3.12
Proline (g) 0.563 n/a 0.084 n/a 0.002 n/a n/a 0.04 0.689 8.268
Serine (g) 0.244 n/a 0.159 n/a 0.002 n/a n/a 0.014 0.419 5.028
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.509 0.0 0.002 0.0 0.0 0.066 0.653 7.836
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.088 1.305 1.393 16.716
Monounsaturated Fat (g) 0.042 0.0 0.626 0.0 0.0 0.0 0.0 0.088 0.756 9.072
Polyunsaturated (g) 0.192 0.0 0.223 0.0 0.002 0.0 0.0 0.419 0.837 10.044
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