Apple And Pear Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (12-oz) package cabbage-and-carrot coleslaw
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cider vinegar
9.96g 		sugar
2.29g 		poppy
0.93g 		salt
0.5g 		pepper
0.09g 		apple
37.5g 		pear
42.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.17 0.0 0.01 0.1 0.16 0.44 2.64
Total Fat (g) 0.0 0.0 0.39 0.0 0.0 0.06 0.05 0.5 3.0
Carbohydrates (g) 0.09 2.25 0.26 0.0 0.06 5.18 6.49 14.33 85.98
Ash (g) 0.02 0.01 0.06 0.5 0.0 0.07 0.14 0.8 4.8
Calories (kcal) 2.091 8.708 4.9 0.0 0.225 19.5 24.36 59.785 358.71
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Sucrose (g) 0.0 2.17 0.02 n/a n/a 0.78 0.33 3.29 19.74
Glucose (dextrose) (g) 0.01 0.03 0.0 n/a n/a 0.91 1.16 2.11 12.66
Fructose (g) 0.03 0.03 0.0 n/a n/a 2.21 2.62 4.89 29.34
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 0.03 0.06 0.0 0.01 32.09 35.16 76.68 460.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 2.22 0.03 0.0 0.0 3.9 4.12 10.3 61.8
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.9 1.3 2.4 14.4
Calcium (mg) 0.697 1.902 13.421 0.12 0.386 2.25 3.78 22.557 135.342
Iron (mg) 0.02 0.02 0.09 0.0 0.03 0.05 0.07 0.27 1.62
Magnesium (mg) 0.498 0.206 3.239 0.005 0.171 1.875 2.94 8.934 53.604
Phosphorus (mg) 0.797 0.092 8.12 0.0 0.153 4.125 4.62 17.906 107.436
Potassium (mg) 7.27 3.048 6.711 0.04 1.112 40.125 49.98 108.285 649.71
Sodium (mg) 0.498 0.642 0.243 193.79 0.039 0.375 0.42 196.006 1176.036
Zinc (mg) 0.0 0.0 0.07 0.0 0.0 0.02 0.04 0.14 0.84
Copper (mg) 0.001 0.001 0.015 0.0 0.001 0.011 0.034 0.063 0.378
Manganese (mg) 0.025 0.001 0.063 0.001 0.005 0.015 0.021 0.13 0.78
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.264 20.25 9.66 30.174 181.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.013 1.125 0.42 1.558 9.348
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.138 10.125 5.46 15.723 94.338
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.07 0.05 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.181 10.875 18.9 29.956 179.736
Tocopherol, beta (mg) n/a n/a 0.08 n/a 0.0 0.0 0.0 0.08 0.48
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.0 0.0 0.01 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.7 1.8 3.5 21.0
Thiamin (mg) 0.0 0.0 0.008 0.0 0.0 0.008 0.004 0.02 0.12
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.011 0.013 0.025 0.15
Niacin (mg) 0.0 0.003 0.008 0.0 0.001 0.034 0.067 0.113 0.678
Pantothenic acid (mg) 0.0 0.003 0.003 0.0 n/a 0.023 0.021 0.049 0.294
Vitamin B-6 (mg) 0.0 0.001 0.002 0.0 0.0 0.015 0.013 0.031 0.186
Folate (mcg) 0.0 0.023 0.765 0.0 0.009 1.125 2.94 4.862 29.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.1 0.0 0.0 1.3 2.1 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.0 n/a 0.0 0.0 0.002 0.012
Threonine (g) 0.0 n/a 0.006 0.0 n/a 0.004 0.004 0.014 0.084
Isoleucine (g) 0.0 n/a 0.008 0.0 n/a 0.004 0.004 0.016 0.096
Leucine (g) 0.0 n/a 0.012 0.0 n/a 0.004 0.008 0.024 0.144
Lysine (g) 0.0 n/a 0.009 0.0 n/a 0.004 0.008 0.021 0.126
Methionine (g) 0.0 n/a 0.005 0.0 n/a 0.0 0.0 0.005 0.03
Cystine (g) 0.0 n/a 0.003 0.0 n/a 0.0 0.0 0.003 0.018
Phenylalanine (g) 0.0 n/a 0.007 0.0 n/a 0.004 0.004 0.015 0.09
Tyrosine (g) 0.0 n/a 0.007 0.0 n/a 0.0 0.0 0.007 0.042
Valine (g) 0.0 n/a 0.01 0.0 n/a 0.004 0.008 0.022 0.132
Arginine (g) 0.0 n/a 0.018 0.0 n/a 0.004 0.004 0.026 0.156
Histidine (g) 0.0 n/a 0.004 0.0 n/a 0.004 0.0 0.008 0.048
Alanine (g) 0.0 n/a 0.008 0.0 n/a 0.004 0.004 0.016 0.096
Aspartic acid (g) 0.0 n/a 0.022 0.0 n/a 0.026 0.046 0.095 0.57
Glutamic acid (g) 0.0 n/a 0.04 0.0 n/a 0.011 0.013 0.064 0.384
Glycine (g) 0.0 n/a 0.009 0.0 n/a 0.004 0.004 0.017 0.102
Proline (g) 0.0 n/a 0.026 0.0 n/a 0.004 0.008 0.038 0.228
Serine (g) 0.0 n/a 0.009 0.0 n/a 0.004 0.008 0.021 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.042 0.0 0.001 0.011 0.004 0.059 0.354
Phytosterols (mg) 0.0 n/a 0.831 0.0 0.081 4.5 3.36 8.772 52.632
Monounsaturated Fat (g) 0.0 0.0 0.056 0.0 0.001 0.004 0.013 0.073 0.438
Polyunsaturated (g) 0.0 0.0 0.267 0.0 0.001 0.019 0.013 0.299 1.794
Advertisement