Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange, juice of
2 Tbsp. Lemon shred marmalade
6 x Pairs amaretti biscuits
90 gm Grape nuts cereal
2 x Egg whites
1 Tbsp. Orange-flavour liqueur
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eating apples
125.0g 		pears
112.5g 		ready-to-eat
15.0g 		cranberries
12.25g 		orange
0.0g 		lemons
10.25g 		vanilla extract
2.17g 		maple syrup
10.0g 		egg
7.33g 		egg whites
0.0g 		ricotta
83.33g 		orange marmalade
6.67g 		vanilla extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 8.63 0.43 0.84 0.05 n/a 0.11 0.0 0.0 0.92 n/a 9.38 0.02 0.0 20.38 122.28
Total Fat (g) 1.38 0.14 0.63 0.02 n/a 0.03 0.0 0.02 0.73 n/a 10.82 0.0 0.0 13.75 82.5
Carbohydrates (g) 102.0 17.39 12.95 1.49 n/a 0.95 0.27 6.71 0.06 n/a 2.53 4.42 0.09 148.87 893.22
Ash (g) 3.0 0.37 0.21 0.02 n/a 0.03 0.01 0.06 0.06 n/a 0.85 0.01 0.0 4.62 27.72
Calories (kcal) 466.25 65.25 60.75 5.635 n/a 2.972 6.24 26.1 10.487 n/a 145.0 16.4 2.016 807.099 4842.594
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.88 n/a 0.02 n/a n/a n/a 5.63 0.01 n/a n/a n/a n/a 6.53 39.18
Glucose (dextrose) (g) n/a 3.11 n/a 0.4 n/a n/a n/a 0.24 0.02 n/a n/a n/a n/a 3.76 22.56
Fructose (g) n/a 7.01 n/a 0.08 n/a n/a n/a 0.09 0.01 n/a n/a n/a n/a 7.18 43.08
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.2 1.0 6.0
Water (g) 10.0 94.17 0.38 10.67 n/a 9.12 1.14 3.21 5.56 n/a 59.75 2.21 0.37 196.58 1179.48
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 11.03 n/a 0.49 n/a 0.26 0.27 5.95 0.06 n/a 0.23 4.0 0.09 22.37 134.22
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 3.1 3.5 n/a 0.6 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.5 45.0
Calcium (mg) 141.25 10.125 4.2 0.98 n/a 2.664 0.238 6.7 3.887 n/a 172.5 2.533 0.077 345.154 2070.924
Iron (mg) 28.63 0.19 2.39 0.03 n/a 0.06 0.0 0.12 0.13 n/a 0.32 0.01 0.0 31.88 191.28
Magnesium (mg) 32.5 7.875 3.15 0.735 n/a 0.82 0.26 1.4 0.88 n/a 9.167 0.133 0.084 57.004 342.024
Phosphorus (mg) 71.25 12.375 122.25 1.593 n/a 1.639 0.13 0.2 14.007 n/a 131.667 0.267 0.042 355.419 2132.514
Potassium (mg) 193.75 133.875 13.2 10.413 n/a 14.14 3.207 20.4 9.827 n/a 87.5 2.467 1.036 489.814 2938.884
Sodium (mg) 850.0 1.125 62.4 0.245 n/a 0.205 0.195 0.9 10.267 n/a 70.0 3.733 0.063 999.133 5994.798
Zinc (mg) 0.81 0.11 0.12 0.01 n/a 0.01 0.0 0.42 0.08 n/a 0.97 0.0 0.0 2.53 15.18
Copper (mg) 0.2 0.09 0.017 0.007 n/a 0.004 0.002 0.007 0.007 n/a 0.017 0.006 0.0 0.357 2.142
Manganese (mg) n/a 0.056 n/a 0.044 n/a 0.003 0.005 0.33 0.003 n/a 0.008 0.001 0.002 0.453 2.718
Selenium (mcg) 25.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 2.3 n/a 12.1 0.0 0.0 39.7 238.2
Vitamin A, IU (IU) 4413.75 25.875 661.35 7.35 n/a 2.254 0.0 0.0 35.713 n/a 370.833 4.133 0.0 5521.259 33127.554
Retinol (mcg) 1325.0 0.0 198.6 0.0 n/a 0.0 0.0 0.0 10.193 n/a 97.5 0.0 0.0 1631.293 9787.758
Vitamin A, RAE (mcg_RAE) 1325.0 1.125 198.6 0.368 n/a 0.102 0.0 0.0 10.267 n/a 100.0 0.2 0.0 1635.662 9813.972
Beta Carotene (mcg) n/a 14.625 n/a 4.41 n/a 0.307 0.0 0.0 0.733 n/a 27.5 1.0 0.0 48.576 291.456
Vitamin E (mg) n/a 0.14 n/a 0.15 n/a 0.02 0.0 0.0 0.07 n/a 0.09 0.0 0.0 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 50.625 n/a 11.148 n/a 1.127 0.0 0.0 24.273 n/a 0.0 3.867 0.0 91.04 546.24
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 8.0 1.6 n/a 5.4 0.0 0.0 0.0 n/a 0.0 0.3 0.0 20.1 120.6
Thiamin (mg) 1.375 0.011 0.195 0.001 n/a 0.004 0.0 0.001 0.005 n/a 0.008 0.001 0.0 1.602 9.612
Riboflavin (mg) 0.875 0.034 0.225 0.002 n/a 0.002 0.002 0.001 0.035 n/a 0.167 0.002 0.001 1.346 8.076
Niacin (mg) 17.625 0.18 2.64 0.012 n/a 0.01 0.009 0.003 0.005 n/a 0.083 0.003 0.003 20.575 123.45
Pantothenic acid (mg) 0.413 0.056 0.027 0.037 n/a 0.019 0.001 0.004 0.106 n/a 0.175 0.001 0.0 0.839 5.034
Vitamin B-6 (mg) 1.75 0.034 0.27 0.007 n/a 0.008 0.001 0.0 0.01 n/a 0.033 0.001 0.0 2.115 12.69
Folate (mcg) 352.5 7.875 1.65 0.123 n/a 1.127 0.0 0.0 3.447 n/a 10.0 0.6 0.0 377.321 2263.926
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.09 n/a 0.28 0.0 0.0 1.17 7.02
Choline (mg) n/a 5.7 n/a 0.7 n/a 0.5 n/a 0.2 18.4 n/a 14.6 0.2 n/a 40.3 241.8
Folic acid (mcg) 318.75 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 318.75 1912.5
Tryptophan (g) 0.125 0.0 n/a 0.0 n/a n/a n/a n/a 0.012 n/a 0.108 0.0 n/a 0.246 1.476
Threonine (g) 0.275 0.011 n/a 0.004 n/a n/a n/a n/a 0.041 n/a 0.433 0.001 n/a 0.765 4.59
Isoleucine (g) 0.375 0.011 n/a 0.004 n/a n/a n/a n/a 0.049 n/a 0.492 0.001 n/a 0.931 5.586
Leucine (g) 0.65 0.023 n/a 0.006 n/a n/a n/a n/a 0.08 n/a 1.017 0.001 n/a 1.776 10.656
Lysine (g) 0.225 0.023 n/a 0.005 n/a n/a n/a n/a 0.067 n/a 1.117 0.001 n/a 1.437 8.622
Methionine (g) 0.163 0.0 n/a 0.0 n/a n/a n/a n/a 0.028 n/a 0.233 0.001 n/a 0.424 2.544
Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.083 0.0 n/a 0.303 1.818
Phenylalanine (g) 0.463 0.011 n/a 0.005 n/a n/a n/a n/a 0.05 n/a 0.467 0.001 n/a 0.996 5.976
Tyrosine (g) 0.275 0.0 n/a 0.004 n/a n/a n/a n/a 0.037 n/a 0.492 0.001 n/a 0.808 4.848
Valine (g) 0.425 0.023 n/a 0.006 n/a n/a n/a n/a 0.063 n/a 0.575 0.001 n/a 1.092 6.552
Arginine (g) 0.388 0.011 n/a 0.007 n/a n/a n/a n/a 0.06 n/a 0.525 0.001 n/a 0.993 5.958
Histidine (g) 0.2 0.0 n/a 0.002 n/a n/a n/a n/a 0.023 n/a 0.383 0.001 n/a 0.609 3.654
Alanine (g) 0.313 0.011 n/a 0.006 n/a n/a n/a n/a 0.054 n/a 0.417 0.001 n/a 0.802 4.812
Aspartic acid (g) 0.425 0.124 n/a 0.023 n/a n/a n/a n/a 0.098 n/a 0.833 0.003 n/a 1.506 9.036
Glutamic acid (g) 3.175 0.034 n/a 0.018 n/a n/a n/a n/a 0.123 n/a 2.042 0.002 n/a 5.394 32.364
Glycine (g) 0.338 0.011 n/a 0.006 n/a n/a n/a n/a 0.032 n/a 0.25 0.002 n/a 0.638 3.828
Proline (g) 1.038 0.023 n/a 0.004 n/a n/a n/a n/a 0.037 n/a 0.892 0.001 n/a 1.994 11.964
Serine (g) 0.488 0.023 n/a 0.006 n/a n/a n/a n/a 0.071 n/a 0.483 0.001 n/a 1.071 6.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 31.02 n/a 42.5 0.0 0.0 73.52 441.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 n/a 0.001 n/a 0.004 0.0 0.004 0.227 n/a 6.917 0.0 0.0 7.165 42.99
Phytosterols (mg) n/a 9.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.0 54.0
Monounsaturated Fat (g) n/a 0.034 n/a 0.002 n/a 0.001 0.0 0.006 0.279 n/a 3.025 0.0 0.0 3.348 20.088
Polyunsaturated (g) n/a 0.034 n/a 0.007 n/a 0.009 0.0 0.01 0.1 n/a 0.325 0.0 0.0 0.485 2.91
Advertisement