Apple and orange muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
yeast
0.92g |
baking soda
0.19g |
orange zest
-0.75g |
apples
16.04g |
egg
3.67g |
demerara sugar
10.42g |
vanilla essence
0.35g |
yogurt
20.83g |
olive oil
6.09g |
juice
15.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.35 | 0.0 | -0.01 | 0.04 | 0.46 | 0.01 | 0.0 | 0.72 | 0.0 | 0.06 | 3.79 | 45.48 |
| Total Fat (g) | 0.2 | 0.04 | 0.0 | -0.0 | 0.02 | 0.36 | 0.0 | 0.0 | 0.68 | 6.09 | 0.02 | 7.41 | 88.92 |
| Carbohydrates (g) | 15.9 | 0.35 | 0.0 | -0.12 | 2.05 | 0.03 | 10.22 | 0.05 | 0.97 | 0.0 | 2.34 | 31.78 | 381.36 |
| Ash (g) | 0.1 | 0.06 | 0.07 | n/a | 0.03 | 0.03 | 0.05 | 0.0 | 0.15 | 0.0 | n/a | 0.49 | 5.88 |
| Calories (kcal) | 75.833 | 2.704 | 0.0 | -0.353 | 7.7 | 5.243 | 39.583 | 0.196 | 12.708 | 53.806 | 9.5 | 206.922 | 2483.064 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.13 | 0.0 | 9.85 | n/a | n/a | n/a | n/a | 9.99 | 119.88 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.52 | 0.01 | 0.14 | n/a | n/a | n/a | n/a | 0.67 | 8.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.97 | 0.0 | 0.12 | n/a | n/a | n/a | n/a | 1.09 | 13.08 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 0.07 | 0.0 | -0.61 | 13.9 | 2.78 | 0.14 | 0.3 | 18.31 | 0.0 | 13.38 | 50.76 | 609.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.0 | -0.03 | 1.62 | 0.03 | 10.11 | 0.05 | 0.97 | 0.0 | 2.25 | 15.05 | 180.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.2 | 0.0 | -0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 3.125 | 0.587 | 0.0 | -1.005 | 0.802 | 1.943 | 8.646 | 0.011 | 25.208 | 0.061 | 1.742 | 41.119 | 493.428 |
| Iron (mg) | 0.97 | 0.15 | 0.0 | -0.01 | 0.01 | 0.07 | 0.07 | 0.0 | 0.01 | 0.03 | 0.04 | 1.35 | 16.2 |
| Magnesium (mg) | 4.583 | 0.898 | 0.0 | -0.113 | 0.642 | 0.44 | 0.938 | 0.004 | 2.5 | 0.0 | 1.583 | 11.475 | 137.7 |
| Phosphorus (mg) | 22.5 | 11.825 | 0.0 | -0.09 | 1.765 | 7.003 | 0.417 | 0.0 | 19.792 | 0.0 | 2.217 | 65.428 | 785.136 |
| Potassium (mg) | 22.292 | 18.333 | 0.0 | -1.2 | 14.438 | 4.913 | 13.854 | 0.0 | 32.292 | 0.061 | 16.467 | 121.449 | 1457.388 |
| Sodium (mg) | 0.417 | 0.458 | 52.44 | -0.045 | 0.0 | 5.133 | 2.917 | 0.011 | 9.583 | 0.122 | 0.792 | 71.827 | 861.924 |
| Zinc (mg) | 0.15 | 0.06 | 0.0 | -0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.12 | 0.0 | 0.01 | 0.39 | 4.68 |
| Copper (mg) | 0.029 | 0.005 | 0.0 | -0.001 | 0.005 | 0.004 | 0.005 | 0.0 | 0.002 | 0.0 | 0.003 | 0.052 | 0.624 |
| Manganese (mg) | 0.142 | 0.005 | 0.0 | n/a | 0.006 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.161 | 1.932 |
| Selenium (mcg) | 7.1 | 0.2 | 0.0 | -0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 9.0 | 108.0 |
| Vitamin A, IU (IU) | 0.0 | 0.009 | 0.0 | n/a | 6.096 | 17.857 | 0.0 | 0.0 | 20.625 | 0.0 | n/a | 44.587 | 535.044 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 5.625 | 0.0 | 0.0 | 10.722 | 128.664 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | -0.023 | 0.321 | 5.133 | 0.0 | 0.0 | 5.625 | 0.0 | 0.0 | 11.057 | 132.684 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | -0.053 | 2.727 | 0.367 | 0.0 | 0.0 | 1.042 | 0.0 | 0.792 | 4.875 | 58.5 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | -0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.01 | 0.87 | 0.0 | 0.94 | 11.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | -0.135 | 2.888 | 12.137 | 0.0 | 0.0 | 0.0 | 0.0 | 9.025 | 27.664 | 331.968 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.05 | n/a | 0.15 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | -1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 3.7 | 44.4 |
| Thiamin (mg) | 0.165 | 0.022 | 0.0 | -0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.006 | 0.0 | 0.003 | 0.201 | 2.412 |
| Riboflavin (mg) | 0.102 | 0.05 | 0.0 | -0.001 | 0.005 | 0.018 | 0.0 | 0.0 | 0.029 | 0.0 | 0.003 | 0.206 | 2.472 |
| Niacin (mg) | 1.229 | 0.364 | 0.0 | -0.003 | 0.014 | 0.003 | 0.011 | 0.0 | 0.017 | 0.0 | 0.021 | 1.657 | 19.884 |
| Pantothenic acid (mg) | 0.092 | 0.104 | 0.0 | n/a | 0.011 | 0.053 | 0.014 | 0.0 | 0.081 | 0.0 | n/a | 0.354 | 4.248 |
| Vitamin B-6 (mg) | 0.008 | 0.014 | 0.0 | -0.001 | 0.006 | 0.005 | 0.004 | 0.0 | 0.006 | 0.0 | 0.005 | 0.048 | 0.576 |
| Folate (mcg) | 38.125 | 21.45 | 0.0 | -0.098 | 0.0 | 1.723 | 0.104 | 0.0 | 1.458 | 0.0 | 0.0 | 62.763 | 753.156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.12 | 1.44 |
| Choline (mg) | 2.2 | 0.3 | 0.0 | -0.1 | 0.5 | 9.2 | 0.2 | 0.0 | 3.2 | 0.0 | 0.5 | 16.1 | 193.2 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | 0.004 | n/a | n/a | 0.0 | 0.006 | n/a | n/a | 0.004 | 0.0 | n/a | 0.042 | 0.504 |
| Threonine (g) | 0.058 | 0.018 | n/a | n/a | 0.002 | 0.021 | n/a | n/a | 0.029 | 0.0 | n/a | 0.128 | 1.536 |
| Isoleucine (g) | 0.075 | 0.02 | n/a | n/a | 0.002 | 0.025 | n/a | n/a | 0.04 | 0.0 | n/a | 0.161 | 1.932 |
| Leucine (g) | 0.148 | 0.028 | n/a | n/a | 0.002 | 0.04 | n/a | n/a | 0.073 | 0.0 | n/a | 0.29 | 3.48 |
| Lysine (g) | 0.048 | 0.029 | n/a | n/a | 0.002 | 0.033 | n/a | n/a | 0.065 | 0.0 | n/a | 0.176 | 2.112 |
| Methionine (g) | 0.038 | 0.007 | n/a | n/a | 0.0 | 0.014 | n/a | n/a | 0.021 | 0.0 | n/a | 0.079 | 0.948 |
| Cystine (g) | 0.046 | 0.005 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.006 | 0.0 | n/a | 0.067 | 0.804 |
| Phenylalanine (g) | 0.108 | 0.017 | n/a | n/a | 0.002 | 0.025 | n/a | n/a | 0.04 | 0.0 | n/a | 0.192 | 2.304 |
| Tyrosine (g) | 0.065 | 0.014 | n/a | n/a | 0.0 | 0.018 | n/a | n/a | 0.038 | 0.0 | n/a | 0.135 | 1.62 |
| Valine (g) | 0.088 | 0.022 | n/a | n/a | 0.002 | 0.032 | n/a | n/a | 0.06 | 0.0 | n/a | 0.203 | 2.436 |
| Arginine (g) | 0.088 | 0.019 | n/a | n/a | 0.002 | 0.03 | n/a | n/a | 0.021 | 0.0 | n/a | 0.159 | 1.908 |
| Histidine (g) | 0.048 | 0.009 | n/a | n/a | 0.002 | 0.011 | n/a | n/a | 0.019 | 0.0 | n/a | 0.089 | 1.068 |
| Alanine (g) | 0.069 | 0.023 | n/a | n/a | 0.002 | 0.027 | n/a | n/a | 0.031 | 0.0 | n/a | 0.152 | 1.824 |
| Aspartic acid (g) | 0.092 | 0.036 | n/a | n/a | 0.011 | 0.049 | n/a | n/a | 0.058 | 0.0 | n/a | 0.246 | 2.952 |
| Glutamic acid (g) | 0.725 | 0.052 | n/a | n/a | 0.005 | 0.062 | n/a | n/a | 0.142 | 0.0 | n/a | 0.985 | 11.82 |
| Glycine (g) | 0.077 | 0.017 | n/a | n/a | 0.002 | 0.016 | n/a | n/a | 0.017 | 0.0 | n/a | 0.128 | 1.536 |
| Proline (g) | 0.25 | 0.015 | n/a | n/a | 0.002 | 0.019 | n/a | n/a | 0.085 | 0.0 | n/a | 0.371 | 4.452 |
| Serine (g) | 0.108 | 0.017 | n/a | n/a | 0.002 | 0.036 | n/a | n/a | 0.046 | 0.0 | n/a | 0.209 | 2.508 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 2.708 | 0.0 | 0.0 | 18.218 | 218.616 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.006 | 0.0 | -0.0 | 0.003 | 0.114 | 0.0 | 0.0 | 0.438 | 0.841 | 0.005 | 1.438 | 17.256 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.452 | n/a | 13.452 | 161.424 |
| Monounsaturated Fat (g) | 0.019 | 0.023 | 0.0 | -0.0 | 0.002 | 0.14 | 0.0 | 0.0 | 0.185 | 4.441 | 0.0 | 4.81 | 57.72 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | -0.001 | 0.006 | 0.05 | 0.0 | 0.0 | 0.019 | 0.64 | 0.003 | 0.803 | 9.636 |