Apple And Honey (Gluten And Dairy Free) Recipe

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Servings: 10

Ingredients

Cost per serving $0.70 view details

Directions

  1. Preheat oven to 320F, prepare pans. Combine the oil, honey & water & stir in the sultanas & apple. Mix the previously mixed dry ingredients into the wet mix. Spoon into pans & begin cooking without delay, bake for 25-30 mins.
  2. Makes 10 muffins.
  3. Variations: Wheat Free: replace the flours with 2 c. rye flour. Any desired nuts & dry fruits may be added to this mix. One c. addition is sufficient. Suggestions are walnuts, almonds, sunflower seeds, with raisins or possibly dates and/or possibly dry apricots. Minced dry figs with fresh orange peel is tasty.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 10 servings
Calories 260  
Calories from Fat 114 44%
Total Fat 13.03g 16%
Saturated Fat 1.15g 5%
Trans Fat 0.28g  
Cholesterol 0mg 0%
Sodium 128mg 5%
Potassium 260mg 7%
Total Carbs 33.97g 9%
Dietary Fiber 1.8g 6%
Sugars 18.0g 12%
Protein 4.09g 7%
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