Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x tbspcaster sugar
1 x egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
25.78g 		water
12.51g 		flour
9.38g 		salt
0.05g 		cinnamon
0.16g 		egg yolk
0.0g 		apples
101.25g 		butter
9.38g 		sugar
6.25g 		lemon juice
1.91g 		raisins
9.38g 		mascarpone
15.63g 		yogurt
19.42g 		icing sugar
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.0 0.97 0.0 0.01 n/a 0.26 0.08 0.01 0.01 0.29 0.93 0.67 0.15 4.24 33.92
Total Fat (g) 0.25 0.0 0.09 0.0 0.0 n/a 0.17 7.6 0.0 0.0 0.04 5.35 0.63 0.07 14.22 113.76
Carbohydrates (g) 1.29 0.0 7.15 0.0 0.13 n/a 13.98 0.01 6.13 0.16 7.42 0.64 0.9 1.58 39.4 315.2
Ash (g) 0.19 0.01 0.04 0.05 0.01 n/a 0.19 0.2 0.03 0.0 0.17 n/a 0.14 0.02 1.06 8.48
Calories (kcal) 10.829 0.0 34.125 0.0 0.401 n/a 52.65 67.219 23.75 0.477 28.031 53.438 11.844 7.538 290.301 2322.408
Starch (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.25 n/a n/a n/a 0.3 2.4
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 2.1 n/a 5.91 n/a 0.04 n/a n/a n/a 8.05 64.4
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 2.46 n/a 0.08 n/a 2.6 n/a n/a n/a 5.15 41.2
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 5.97 n/a 0.07 n/a 2.78 n/a n/a n/a 8.83 70.64
Lactose (g) 1.34 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1.34 10.72
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.18 12.5 1.12 0.0 0.02 n/a 86.63 1.49 0.08 1.73 1.45 8.51 17.07 0.06 153.82 1230.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.0 0.03 0.0 0.0 n/a 10.52 0.01 6.06 0.05 5.55 0.5 0.9 0.48 25.44 203.52
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 n/a 2.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 3.2 25.6
Calcium (mg) 30.683 0.375 1.406 0.012 1.628 n/a 6.075 2.25 5.188 0.133 4.688 15.313 23.494 0.825 92.069 736.552
Iron (mg) 0.01 0.0 0.44 0.0 0.01 n/a 0.12 0.0 0.04 0.0 0.18 0.06 0.01 0.08 0.95 7.6
Magnesium (mg) 2.836 0.125 2.063 0.001 0.098 n/a 5.063 0.188 0.563 0.114 3.0 1.406 2.33 0.581 18.366 146.928
Phosphorus (mg) 24.495 0.0 10.125 0.0 0.104 n/a 11.138 2.25 0.25 0.114 9.469 16.563 18.445 1.931 94.883 759.064
Potassium (mg) 38.676 0.0 10.031 0.004 0.7 n/a 108.338 2.25 8.313 2.364 70.219 21.563 30.095 2.719 295.27 2362.16
Sodium (mg) 11.345 0.5 0.188 19.379 0.016 n/a 1.013 54.0 1.75 0.019 1.031 50.156 8.931 6.0 154.329 1234.632
Zinc (mg) 0.11 0.0 0.07 0.0 0.0 n/a 0.04 0.01 0.0 0.0 0.02 0.08 0.11 0.01 0.46 3.68
Copper (mg) 0.003 0.001 0.013 0.0 0.001 n/a 0.03 0.0 0.003 0.001 0.03 0.003 0.002 0.005 0.092 0.736
Manganese (mg) 0.0 0.0 0.064 0.0 0.028 n/a 0.041 0.0 0.004 0.0 0.028 n/a 0.0 0.014 0.178 1.424
Selenium (mcg) 0.9 0.0 3.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.4 0.4 0.1 5.2 41.6
Vitamin A, IU (IU) 50.536 0.0 0.0 0.0 0.479 n/a 54.675 234.281 0.0 0.381 0.0 n/a 19.222 0.0 359.575 2876.6
Retinol (mcg) 14.955 0.0 0.0 0.0 0.0 n/a 0.0 62.906 0.0 0.0 0.0 56.094 5.242 0.0 139.197 1113.576
Vitamin A, RAE (mcg_RAE) 14.955 0.0 0.0 0.0 0.024 n/a 3.038 64.125 0.0 0.019 0.0 57.188 5.242 0.0 144.59 1156.72
Beta Carotene (mcg) 0.516 0.0 0.0 0.0 0.182 n/a 27.338 14.813 0.0 0.057 0.0 13.75 0.971 0.0 57.626 461.008
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 n/a 0.18 0.22 0.0 0.0 0.01 0.05 0.01 0.0 0.48 3.84
Vitamin D (IU) 13.408 0.0 n/a n/a n/a n/a n/a 5.25 n/a n/a n/a n/a n/a n/a 18.658 149.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 1.688 0.0 0.361 n/a 29.363 0.0 0.0 0.172 0.0 0.0 0.0 0.263 31.845 254.76
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.0 0.0 0.9 0.2 0.0 0.1 0.0 5.9 47.2
Thiamin (mg) 0.005 0.0 0.074 0.0 0.0 n/a 0.02 0.001 0.0 0.001 0.01 0.003 0.006 0.01 0.13 1.04
Riboflavin (mg) 0.049 0.0 0.046 0.0 0.0 n/a 0.03 0.003 0.0 0.0 0.012 0.02 0.027 0.008 0.196 1.568
Niacin (mg) 0.023 0.0 0.553 0.0 0.002 n/a 0.091 0.004 0.007 0.002 0.072 0.023 0.016 0.095 0.888 7.104
Pantothenic acid (mg) 0.093 0.0 0.041 0.0 0.001 n/a 0.061 0.01 0.008 0.002 0.009 n/a 0.076 0.008 0.309 2.472
Vitamin B-6 (mg) 0.01 0.0 0.004 0.0 0.0 n/a 0.041 0.0 0.003 0.001 0.016 0.006 0.006 0.001 0.087 0.696
Folate (mcg) 1.289 0.0 17.156 0.0 0.01 n/a 3.038 0.281 0.063 0.248 0.469 1.719 1.359 2.625 28.256 226.048
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.04 0.07 0.0 0.24 1.92
Choline (mg) 4.6 0.0 1.0 0.0 0.0 n/a 3.4 1.8 0.1 0.1 1.0 4.3 3.0 0.2 19.4 155.2
Folic acid (mcg) 0.0 0.0 14.438 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.55 16.988 135.904
Tryptophan (g) 0.01 n/a 0.012 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.005 n/a 0.004 0.002 0.034 0.272
Threonine (g) 0.023 n/a 0.026 0.0 0.0 n/a 0.01 0.004 n/a n/a 0.008 n/a 0.027 0.004 0.102 0.816
Isoleucine (g) 0.049 n/a 0.034 0.0 0.0 n/a 0.01 0.005 n/a n/a 0.006 n/a 0.037 0.005 0.146 1.168
Leucine (g) 0.098 n/a 0.067 0.0 0.0 n/a 0.01 0.008 n/a n/a 0.009 n/a 0.068 0.01 0.27 2.16
Lysine (g) 0.075 n/a 0.022 0.0 0.0 n/a 0.01 0.007 n/a n/a 0.008 n/a 0.06 0.003 0.184 1.472
Methionine (g) 0.021 n/a 0.017 0.0 0.0 n/a 0.0 0.002 n/a n/a 0.002 n/a 0.019 0.003 0.063 0.504
Cystine (g) 0.031 n/a 0.021 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.002 n/a 0.006 0.003 0.064 0.512
Phenylalanine (g) 0.044 n/a 0.049 0.0 0.0 n/a 0.01 0.004 n/a n/a 0.013 n/a 0.037 0.007 0.164 1.312
Tyrosine (g) 0.036 n/a 0.029 0.0 0.0 n/a 0.0 0.004 n/a n/a 0.001 n/a 0.035 0.004 0.109 0.872
Valine (g) 0.057 n/a 0.039 0.0 0.0 n/a 0.01 0.006 n/a n/a 0.008 n/a 0.056 0.006 0.182 1.456
Arginine (g) 0.026 n/a 0.039 0.0 0.0 n/a 0.01 0.003 n/a n/a 0.038 n/a 0.019 0.005 0.141 1.128
Histidine (g) 0.021 n/a 0.022 0.0 0.0 n/a 0.01 0.002 n/a n/a 0.007 n/a 0.017 0.003 0.082 0.656
Alanine (g) 0.028 n/a 0.031 0.0 0.0 n/a 0.01 0.003 n/a n/a 0.01 n/a 0.029 0.005 0.116 0.928
Aspartic acid (g) 0.08 n/a 0.041 0.0 0.001 n/a 0.071 0.006 n/a n/a 0.01 n/a 0.054 0.006 0.269 2.152
Glutamic acid (g) 0.201 n/a 0.326 0.0 0.001 n/a 0.03 0.017 n/a n/a 0.015 n/a 0.132 0.052 0.774 6.192
Glycine (g) 0.015 n/a 0.035 0.0 0.0 n/a 0.01 0.002 n/a n/a 0.008 n/a 0.016 0.005 0.091 0.728
Proline (g) 0.093 n/a 0.113 0.0 0.001 n/a 0.01 0.008 n/a n/a 0.023 n/a 0.08 0.017 0.344 2.752
Serine (g) 0.054 n/a 0.049 0.0 0.0 n/a 0.01 0.005 n/a n/a 0.007 n/a 0.043 0.007 0.174 1.392
Cholesterol (mg) 1.289 0.0 0.0 0.0 0.0 n/a 0.0 20.156 0.0 0.0 0.0 17.188 2.524 0.0 41.157 329.256
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 0.0 0.015 0.0 0.001 n/a 0.03 4.816 0.0 0.0 0.006 3.014 0.408 0.011 8.462 67.696
Phytosterols (mg) n/a n/a n/a 0.0 0.042 n/a 12.15 n/a n/a n/a n/a n/a n/a n/a 12.192 97.536
Monounsaturated Fat (g) 0.072 0.0 0.008 0.0 0.0 n/a 0.01 1.971 0.0 0.0 0.005 1.347 0.173 0.028 3.614 28.912
Polyunsaturated (g) 0.01 0.0 0.038 0.0 0.0 n/a 0.051 0.285 0.0 0.0 0.004 0.225 0.017 0.027 0.658 5.264
Advertisement