Apple And Chicken Curry Recipe

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0 votes | 949 views
Servings: 4

Ingredients

Cost per serving $1.45 view details

Directions

  1. Heat a saucepan over high heat and add in the oil, Cook the chicken 2-3 min, till nicely browned on all sides. Add in the onion, garlic, apples, red pepper and cook for another minute.
  2. Add in the tomatoes, apricots, curry pwdr and stock and bring to the boil. Reduce the heat to medium and cook till most of the liquid has evaporated, another 4-5 min. Serve over rice, sprinkled with minced cilantro.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 4 servings
Calories 199  
Calories from Fat 95 48%
Total Fat 10.7g 13%
Saturated Fat 1.59g 6%
Trans Fat 0.22g  
Cholesterol 22mg 7%
Sodium 223mg 9%
Potassium 402mg 11%
Total Carbs 18.28g 5%
Dietary Fiber 3.9g 13%
Sugars 12.13g 8%
Protein 9.28g 15%
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