Apple And Celery Soup Recipe

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Servings: 1


Cost per recipe $7.80 view details
  • 1 sm Head of fresh celery
  • 2 lrg Cooking apples
  • 1 ounce Butter
  • 60 fl ounce Stock
  • 2 med Onions, peeled and diced Salt and milled pepper Lowfat milk to finish Minced parsley and browned flaked almonds to garnish
  • 1 tsp Soft brown sugar


  1. In a large saucepan sweat off the diced onion in the butter. Wash, trim and dice the celery, add in to the onion and continue on a low heat. Remove and bruises from the apples and grate them into your pan, discarding the core.
  2. Cook for a further 10 min before adding the stock, seasoning and sugar beware too much salt if you are using a stock cube. Bring to the boil, then simmer, lid on, for 30 min - do not over cook or possibly the celery flavour becomes jaded and the colours dull. Allow to cold a little before liquidising thoroughly. Pass through a large mesh sieve to ensure there are no stringy threads of celery remaining. Check seasoning and consistency, adding a little lowfat milk if needed. Serve in warmed bowls, sprinkled with parsley and the browned almond flakes.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2446g
Calories 632  
Calories from Fat 245 39%
Total Fat 27.86g 35%
Saturated Fat 16.75g 67%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 6056mg 252%
Potassium 1741mg 50%
Total Carbs 78.25g 21%
Dietary Fiber 13.2g 44%
Sugars 53.5g 36%
Protein 24.09g 39%
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