Apple And Blackberry Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 20.83g	eggs 24.64g	self raising flour 29.17g	baking powder 0.77g	cinnamon 0.43g	Total Per Serving	Total for Recipe
Protein (g)	0.18	3.1	2.88	0.0	0.02	6.18	37.08
Total Fat (g)	16.9	2.45	0.28	0.0	0.01	19.64	117.84
Carbohydrates (g)	0.01	0.19	21.65	0.0	0.35	22.2	133.2
Ash (g)	0.44	0.21	1.26	0.28	0.02	2.21	13.26
Calories (kcal)	149.375	35.235	103.25	0.0	1.07	288.931	1733.586
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	n/a	0.0	0.03	0.18
Glucose (dextrose) (g)	n/a	0.05	n/a	n/a	0.0	0.06	0.36
Fructose (g)	n/a	0.03	n/a	n/a	0.0	0.03	0.18
Lactose (g)	n/a	0.03	n/a	n/a	0.0	0.03	0.18
Maltose (g)	n/a	0.03	n/a	n/a	0.0	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.31	18.69	3.09	0.0	0.05	25.13	150.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.19	0.06	0.0	0.01	0.28	1.68
Galactose (g)	n/a	0.03	n/a	n/a	0.0	0.03	0.18
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.2	1.0	6.0
Calcium (mg)	5.0	13.059	98.583	0.0	4.342	120.985	725.91
Iron (mg)	0.0	0.45	1.36	0.0	0.04	1.85	11.1
Magnesium (mg)	0.417	2.957	5.542	0.0	0.26	9.175	55.05
Phosphorus (mg)	5.0	47.062	173.542	0.0	0.277	225.881	1355.286
Potassium (mg)	5.0	33.018	36.167	0.0	1.868	76.052	456.312
Sodium (mg)	120.0	34.496	370.417	209.76	0.043	734.716	4408.296
Zinc (mg)	0.02	0.27	0.18	0.0	0.01	0.48	2.88
Copper (mg)	0.0	0.025	0.032	0.0	0.001	0.058	0.348
Manganese (mg)	0.0	0.01	0.292	0.0	0.076	0.377	2.262
Selenium (mcg)	0.2	7.8	10.0	0.0	0.0	18.1	108.6
Vitamin A, IU (IU)	520.625	119.997	0.0	0.0	1.278	641.9	3851.4
Retinol (mcg)	139.792	34.25	0.0	0.0	0.0	174.041	1044.246
Vitamin A, RAE (mcg_RAE)	142.5	34.496	0.0	0.0	0.065	177.061	1062.366
Beta Carotene (mcg)	32.917	2.464	0.0	0.0	0.485	35.866	215.196
Vitamin E (mg)	0.48	0.24	0.01	0.0	0.01	0.75	4.5
Vitamin D (IU)	11.667	8.624	n/a	n/a	n/a	20.291	121.746
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.065	0.065	0.39
Lutein + zeaxanthin (mcg)	0.0	81.558	5.25	0.0	0.962	87.77	526.62
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.12	0.09	n/a	0.05	0.26	1.56
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.002	0.017	0.195	0.0	0.0	0.215	1.29
Riboflavin (mg)	0.006	0.118	0.12	0.0	0.0	0.244	1.464
Niacin (mg)	0.008	0.017	1.7	0.0	0.006	1.732	10.392
Pantothenic acid (mg)	0.023	0.355	0.128	0.0	0.002	0.508	3.048
Vitamin B-6 (mg)	0.0	0.034	0.015	0.0	0.001	0.05	0.3
Folate (mcg)	0.625	11.581	57.167	0.0	0.026	69.398	416.388
Vitamin B-12 (mcg)	0.04	0.32	0.0	0.0	0.0	0.35	2.1
Choline (mg)	3.9	61.9	3.0	0.0	0.0	68.9	413.4
Folic acid (mcg)	0.0	0.0	46.083	0.0	0.0	46.083	276.498
Tryptophan (g)	0.002	0.042	0.035	n/a	0.0	0.079	0.474
Threonine (g)	0.008	0.138	0.079	n/a	0.001	0.226	1.356
Isoleucine (g)	0.01	0.165	0.099	n/a	0.001	0.275	1.65
Leucine (g)	0.017	0.269	0.198	n/a	0.001	0.485	2.91
Lysine (g)	0.015	0.224	0.064	n/a	0.001	0.304	1.824
Methionine (g)	0.004	0.094	0.053	n/a	0.0	0.151	0.906
Cystine (g)	0.002	0.067	0.061	n/a	0.0	0.13	0.78
Phenylalanine (g)	0.008	0.168	0.146	n/a	0.001	0.322	1.932
Tyrosine (g)	0.008	0.123	0.088	n/a	0.001	0.22	1.32
Valine (g)	0.013	0.212	0.117	n/a	0.001	0.342	2.052
Arginine (g)	0.006	0.202	0.117	n/a	0.001	0.326	1.956
Histidine (g)	0.004	0.076	0.064	n/a	0.001	0.145	0.87
Alanine (g)	0.006	0.182	0.093	n/a	0.001	0.283	1.698
Aspartic acid (g)	0.013	0.328	0.123	n/a	0.002	0.465	2.79
Glutamic acid (g)	0.038	0.414	0.971	n/a	0.002	1.424	8.544
Glycine (g)	0.004	0.106	0.105	n/a	0.001	0.216	1.296
Proline (g)	0.017	0.126	0.335	n/a	0.002	0.48	2.88
Serine (g)	0.01	0.239	0.143	n/a	0.001	0.393	2.358
Cholesterol (mg)	44.792	104.227	0.0	0.0	0.0	149.019	894.114
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	10.702	0.764	0.044	0.0	0.002	11.511	69.066
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.113	0.113	0.678
Monounsaturated Fat (g)	4.379	0.939	0.026	0.0	0.001	5.345	32.07
Polyunsaturated (g)	0.633	0.335	0.12	0.0	0.0	1.088	6.528