Apple Amber Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
apples
102.06g |
sugar
28.35g |
eggs
24.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.0 | 3.1 | 3.37 | 13.48 |
| Total Fat (g) | 0.17 | 0.0 | 2.45 | 2.62 | 10.48 |
| Carbohydrates (g) | 14.09 | 28.34 | 0.19 | 42.63 | 170.52 |
| Ash (g) | 0.19 | 0.0 | 0.21 | 0.41 | 1.64 |
| Calories (kcal) | 53.07 | 109.715 | 35.235 | 198.02 | 792.08 |
| Starch (g) | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Sucrose (g) | 2.11 | n/a | 0.03 | 2.14 | 8.56 |
| Glucose (dextrose) (g) | 2.48 | n/a | 0.05 | 2.53 | 10.12 |
| Fructose (g) | 6.02 | n/a | 0.03 | 6.05 | 24.2 |
| Lactose (g) | 0.0 | n/a | 0.03 | 0.03 | 0.12 |
| Maltose (g) | 0.0 | n/a | 0.03 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 87.32 | 0.01 | 18.69 | 106.02 | 424.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.6 | 28.32 | 0.19 | 39.12 | 156.48 |
| Galactose (g) | 0.0 | n/a | 0.03 | 0.03 | 0.12 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 6.123 | 0.284 | 13.059 | 19.466 | 77.864 |
| Iron (mg) | 0.12 | 0.0 | 0.45 | 0.58 | 2.32 |
| Magnesium (mg) | 5.103 | 0.0 | 2.957 | 8.06 | 32.24 |
| Phosphorus (mg) | 11.226 | 0.0 | 47.062 | 58.289 | 233.156 |
| Potassium (mg) | 109.202 | 0.567 | 33.018 | 142.786 | 571.144 |
| Sodium (mg) | 1.021 | 0.0 | 34.496 | 35.517 | 142.068 |
| Zinc (mg) | 0.04 | 0.0 | 0.27 | 0.31 | 1.24 |
| Copper (mg) | 0.031 | 0.0 | 0.025 | 0.055 | 0.22 |
| Manganese (mg) | 0.041 | 0.0 | 0.01 | 0.051 | 0.204 |
| Selenium (mcg) | 0.0 | 0.2 | 7.8 | 8.0 | 32.0 |
| Vitamin A, IU (IU) | 55.111 | 0.0 | 119.997 | 175.108 | 700.432 |
| Retinol (mcg) | 0.0 | 0.0 | 34.25 | 34.25 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 3.062 | 0.0 | 34.496 | 37.558 | 150.232 |
| Beta Carotene (mcg) | 27.556 | 0.0 | 2.464 | 30.02 | 120.08 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.24 | 0.42 | 1.68 |
| Vitamin D (IU) | n/a | n/a | 8.624 | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 29.597 | 0.0 | 81.558 | 111.155 | 444.62 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.12 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.7 | 0.0 | 0.0 | 4.7 | 18.8 |
| Thiamin (mg) | 0.02 | 0.0 | 0.017 | 0.038 | 0.152 |
| Riboflavin (mg) | 0.031 | 0.006 | 0.118 | 0.155 | 0.62 |
| Niacin (mg) | 0.092 | 0.0 | 0.017 | 0.109 | 0.436 |
| Pantothenic acid (mg) | 0.061 | 0.0 | 0.355 | 0.416 | 1.664 |
| Vitamin B-6 (mg) | 0.041 | 0.0 | 0.034 | 0.075 | 0.3 |
| Folate (mcg) | 3.062 | 0.0 | 11.581 | 14.643 | 58.572 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.32 | 1.28 |
| Choline (mg) | 3.5 | 0.0 | 61.9 | 65.3 | 261.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.042 | 0.042 | 0.168 |
| Threonine (g) | 0.01 | n/a | 0.138 | 0.148 | 0.592 |
| Isoleucine (g) | 0.01 | n/a | 0.165 | 0.175 | 0.7 |
| Leucine (g) | 0.01 | n/a | 0.269 | 0.279 | 1.116 |
| Lysine (g) | 0.01 | n/a | 0.224 | 0.234 | 0.936 |
| Methionine (g) | 0.0 | n/a | 0.094 | 0.094 | 0.376 |
| Cystine (g) | 0.0 | n/a | 0.067 | 0.067 | 0.268 |
| Phenylalanine (g) | 0.01 | n/a | 0.168 | 0.178 | 0.712 |
| Tyrosine (g) | 0.0 | n/a | 0.123 | 0.123 | 0.492 |
| Valine (g) | 0.01 | n/a | 0.212 | 0.222 | 0.888 |
| Arginine (g) | 0.01 | n/a | 0.202 | 0.212 | 0.848 |
| Histidine (g) | 0.01 | n/a | 0.076 | 0.087 | 0.348 |
| Alanine (g) | 0.01 | n/a | 0.182 | 0.193 | 0.772 |
| Aspartic acid (g) | 0.071 | n/a | 0.328 | 0.399 | 1.596 |
| Glutamic acid (g) | 0.031 | n/a | 0.414 | 0.445 | 1.78 |
| Glycine (g) | 0.01 | n/a | 0.106 | 0.116 | 0.464 |
| Proline (g) | 0.01 | n/a | 0.126 | 0.136 | 0.544 |
| Serine (g) | 0.01 | n/a | 0.239 | 0.249 | 0.996 |
| Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 104.227 | 416.908 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 0.0 | 0.764 | 0.794 | 3.176 |
| Phytosterols (mg) | 12.247 | n/a | n/a | 12.247 | 48.988 |
| Monounsaturated Fat (g) | 0.01 | 0.0 | 0.939 | 0.949 | 3.796 |
| Polyunsaturated (g) | 0.051 | 0.0 | 0.335 | 0.386 | 1.544 |