Apple Almond Shake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cashew - 5
Saffron - a few strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		milk
488.0g 		almond
0.49g 		cashew
0.0g 		sugar
2.8g 		saffron
0.0g 		walnuts
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.43 15.71 0.1 n/a 0.0 n/a 0.14 16.38 16.38
Total Fat (g) 0.28 15.86 0.24 n/a 0.0 n/a 0.59 16.97 16.97
Carbohydrates (g) 22.62 22.06 0.11 n/a 2.8 n/a 0.12 47.71 47.71
Ash (g) 0.31 3.37 0.01 n/a 0.0 n/a 0.02 3.71 3.71
Calories (kcal) 85.176 292.8 2.829 n/a 10.836 n/a 5.886 397.527 397.527
Starch (g) 0.08 n/a 0.0 n/a n/a n/a 0.0 0.09 0.09
Sucrose (g) 3.39 0.0 0.02 n/a n/a n/a 0.02 3.43 3.43
Glucose (dextrose) (g) 3.98 0.0 0.0 n/a n/a n/a 0.0 3.98 3.98
Fructose (g) 9.66 0.0 0.0 n/a n/a n/a 0.0 9.67 9.67
Lactose (g) 0.0 25.67 0.0 n/a n/a n/a 0.0 25.67 25.67
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 140.15 431.0 0.02 n/a 0.0 n/a 0.04 571.21 571.21
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 17.02 25.67 0.02 n/a 2.8 n/a 0.02 45.53 45.53
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.1 n/a 0.0 n/a 0.1 4.1 4.1
Calcium (mg) 9.828 551.44 1.299 n/a 0.028 n/a 0.882 563.477 563.477
Iron (mg) 0.2 0.15 0.02 n/a 0.0 n/a 0.03 0.39 0.39
Magnesium (mg) 8.19 48.8 1.319 n/a 0.0 n/a 1.422 59.731 59.731
Phosphorus (mg) 18.018 444.08 2.381 n/a 0.0 n/a 3.114 467.593 467.593
Potassium (mg) 175.266 697.84 3.469 n/a 0.056 n/a 3.969 880.6 880.6
Sodium (mg) 1.638 195.2 0.005 n/a 0.0 n/a 0.018 196.861 196.861
Zinc (mg) 0.07 1.95 0.02 n/a 0.0 n/a 0.03 2.06 2.06
Copper (mg) 0.049 0.049 0.005 n/a 0.0 n/a 0.014 0.117 0.117
Manganese (mg) 0.066 0.0 0.011 n/a 0.0 n/a 0.031 0.107 0.107
Selenium (mcg) 0.0 18.1 0.0 n/a 0.0 n/a 0.0 18.1 18.1
Vitamin A, IU (IU) 88.452 497.76 0.005 n/a 0.0 n/a 0.18 586.397 586.397
Retinol (mcg) 0.0 136.64 0.0 n/a 0.0 n/a 0.0 136.64 136.64
Vitamin A, RAE (mcg_RAE) 4.914 136.64 0.0 n/a 0.0 n/a 0.009 141.563 141.563
Beta Carotene (mcg) 44.226 24.4 0.005 n/a 0.0 n/a 0.108 68.739 68.739
Vitamin E (mg) 0.29 0.29 0.13 n/a 0.0 n/a 0.01 0.72 0.72
Vitamin D (IU) n/a 195.2 n/a n/a n/a n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.0 0.005 n/a 0.0 n/a 0.081 47.588 47.588
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 0.0 n/a n/a n/a 0.19 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 7.5 0.0 0.0 n/a 0.0 n/a 0.0 7.5 7.5
Thiamin (mg) 0.033 0.195 0.001 n/a 0.0 n/a 0.003 0.232 0.232
Riboflavin (mg) 0.049 0.878 0.005 n/a 0.001 n/a 0.001 0.934 0.934
Niacin (mg) 0.147 0.537 0.017 n/a 0.0 n/a 0.01 0.711 0.711
Pantothenic acid (mg) 0.098 1.757 0.002 n/a 0.0 n/a 0.005 1.863 1.863
Vitamin B-6 (mg) 0.066 0.195 0.001 n/a 0.0 n/a 0.005 0.266 0.266
Folate (mcg) 4.914 24.4 0.246 n/a 0.0 n/a 0.882 30.442 30.442
Vitamin B-12 (mcg) 0.0 2.15 0.0 n/a 0.0 n/a 0.0 2.15 2.15
Choline (mg) 5.6 69.8 0.3 n/a 0.0 n/a 0.4 76.0 76.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.39 0.001 n/a n/a n/a 0.002 0.393 0.393
Threonine (g) 0.016 0.683 0.003 n/a n/a n/a 0.005 0.708 0.708
Isoleucine (g) 0.016 0.83 0.003 n/a n/a n/a 0.006 0.855 0.855
Leucine (g) 0.016 1.318 0.007 n/a n/a n/a 0.011 1.352 1.352
Lysine (g) 0.016 0.683 0.003 n/a n/a n/a 0.004 0.706 0.706
Methionine (g) 0.0 0.39 0.001 n/a n/a n/a 0.002 0.393 0.393
Cystine (g) 0.0 0.098 0.001 n/a n/a n/a 0.002 0.1 0.1
Phenylalanine (g) 0.016 0.732 0.006 n/a n/a n/a 0.006 0.76 0.76
Tyrosine (g) 0.0 0.732 0.002 n/a n/a n/a 0.004 0.738 0.738
Valine (g) 0.016 0.927 0.004 n/a n/a n/a 0.007 0.954 0.954
Arginine (g) 0.016 0.39 0.012 n/a n/a n/a 0.021 0.439 0.439
Histidine (g) 0.016 0.39 0.003 n/a n/a n/a 0.004 0.413 0.413
Alanine (g) 0.016 0.488 0.005 n/a n/a n/a 0.006 0.516 0.516
Aspartic acid (g) 0.115 1.171 0.014 n/a n/a n/a 0.016 1.317 1.317
Glutamic acid (g) 0.049 3.172 0.034 n/a n/a n/a 0.025 3.28 3.28
Glycine (g) 0.016 0.39 0.007 n/a n/a n/a 0.007 0.421 0.421
Proline (g) 0.016 1.659 0.005 n/a n/a n/a 0.006 1.687 1.687
Serine (g) 0.016 0.537 0.005 n/a n/a n/a 0.008 0.566 0.566
Cholesterol (mg) 0.0 48.8 0.0 n/a 0.0 n/a 0.0 48.8 48.8
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 9.126 0.018 n/a 0.0 n/a 0.055 9.248 9.248
Phytosterols (mg) 19.656 n/a n/a n/a n/a n/a 0.648 20.304 20.304
Monounsaturated Fat (g) 0.016 3.953 0.152 n/a 0.0 n/a 0.08 4.202 4.202
Polyunsaturated (g) 0.082 0.976 0.059 n/a 0.0 n/a 0.425 1.542 1.542
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