Appetizer Tortilla Pinwheels Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr to taste
Seasoned salt to taste
5 (10") flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream
22.68g 		cream cheese
22.68g 		chillies
8.28g 		olives
11.34g 		cheddar cheese
13.2g 		onions
4.8g 		garlic
0.0g 		salt
0.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.47 1.34 0.17 0.0 3.29 0.09 n/a n/a n/a 5.35 53.5
Total Fat (g) 4.47 7.77 0.02 11.34 4.37 0.01 n/a n/a n/a 27.98 279.8
Carbohydrates (g) 0.65 0.92 0.78 0.0 0.17 0.35 n/a n/a n/a 2.88 28.8
Ash (g) 0.19 0.3 0.05 n/a 0.52 0.04 n/a n/a n/a 1.1 11.0
Calories (kcal) 43.772 77.566 3.311 100.246 53.196 1.536 n/a n/a n/a 279.627 2796.27
Starch (g) 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Sucrose (g) 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.79 0.73 n/a n/a 0.03 n/a n/a n/a n/a 1.55 15.5
Maltose (g) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 16.89 12.35 7.26 0.0 4.85 4.31 n/a n/a n/a 45.66 456.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.79 0.73 0.42 0.0 0.07 0.11 n/a n/a n/a 2.12 21.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.2 2.0
Calcium (mg) 24.948 22.226 1.49 0.113 95.172 3.456 n/a n/a n/a 147.406 1474.06
Iron (mg) 0.04 0.09 0.1 0.06 0.09 0.07 n/a n/a n/a 0.45 4.5
Magnesium (mg) 2.268 2.041 2.07 0.0 3.696 0.96 n/a n/a n/a 11.035 110.35
Phosphorus (mg) 26.082 24.041 3.808 0.0 67.584 1.776 n/a n/a n/a 123.291 1232.91
Potassium (mg) 31.979 31.298 28.146 0.113 12.936 13.248 n/a n/a n/a 117.72 1177.2
Sodium (mg) 18.144 72.803 0.579 0.227 81.972 0.768 n/a n/a n/a 174.493 1744.93
Zinc (mg) 0.09 0.12 0.02 0.0 0.41 0.02 n/a n/a n/a 0.66 6.6
Copper (mg) 0.005 0.005 0.014 0.0 0.004 0.004 n/a n/a n/a 0.031 0.31
Manganese (mg) 0.002 0.002 0.02 n/a 0.001 0.008 n/a n/a n/a 0.033 0.33
Selenium (mcg) 0.6 0.5 0.0 0.0 1.8 0.0 n/a n/a n/a 3.0 30.0
Vitamin A, IU (IU) 130.637 286.902 97.6 n/a 132.264 47.856 n/a n/a n/a 695.259 6952.59
Retinol (mcg) 36.288 81.421 0.0 0.0 34.056 0.0 n/a n/a n/a 151.765 1517.65
Vitamin A, RAE (mcg_RAE) 36.742 82.102 4.884 0.0 34.98 2.4 n/a n/a n/a 161.107 1611.07
Beta Carotene (mcg) 5.897 9.299 55.547 0.0 11.22 28.704 n/a n/a n/a 110.666 1106.66
Vitamin E (mg) 0.1 0.15 0.06 1.63 0.04 0.03 n/a n/a n/a 2.0 20.0
Vitamin D (IU) n/a n/a n/a n/a 1.584 n/a n/a n/a n/a 1.584 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 60.017 0.0 0.0 54.576 n/a n/a n/a 114.593 1145.93
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 20.1 0.0 0.0 0.9 n/a n/a n/a 21.2 212.0
Thiamin (mg) 0.009 0.005 0.007 0.0 0.004 0.003 n/a n/a n/a 0.028 0.28
Riboflavin (mg) 0.039 0.029 0.007 0.0 0.05 0.004 n/a n/a n/a 0.129 1.29
Niacin (mg) 0.025 0.034 0.079 0.0 0.011 0.025 n/a n/a n/a 0.174 1.74
Pantothenic acid (mg) 0.077 0.129 0.005 n/a 0.054 0.004 n/a n/a n/a 0.269 2.69
Vitamin B-6 (mg) 0.014 0.009 0.023 0.0 0.009 0.003 n/a n/a n/a 0.058 0.58
Folate (mcg) 1.588 2.495 1.904 0.0 2.376 3.072 n/a n/a n/a 11.434 114.34
Vitamin B-12 (mcg) 0.06 0.06 0.0 0.0 0.11 0.0 n/a n/a n/a 0.23 2.3
Choline (mg) 4.4 6.2 0.9 0.0 2.2 0.3 n/a n/a n/a 13.9 139.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.009 0.016 0.002 n/a 0.042 0.001 n/a n/a n/a 0.071 0.71
Threonine (g) 0.027 0.052 0.006 n/a 0.117 0.003 n/a n/a n/a 0.206 2.06
Isoleucine (g) 0.032 0.073 0.006 n/a 0.205 0.004 n/a n/a n/a 0.319 3.19
Leucine (g) 0.061 0.15 0.009 n/a 0.315 0.005 n/a n/a n/a 0.541 5.41
Lysine (g) 0.052 0.129 0.007 n/a 0.273 0.004 n/a n/a n/a 0.466 4.66
Methionine (g) 0.016 0.043 0.002 n/a 0.086 0.001 n/a n/a n/a 0.147 1.47
Cystine (g) 0.007 0.009 0.003 n/a 0.017 n/a n/a n/a n/a 0.036 0.36
Phenylalanine (g) 0.029 0.066 0.005 n/a 0.173 0.003 n/a n/a n/a 0.276 2.76
Tyrosine (g) 0.029 0.068 0.003 n/a 0.158 0.002 n/a n/a n/a 0.262 2.62
Valine (g) 0.039 0.091 0.007 n/a 0.219 0.004 n/a n/a n/a 0.359 3.59
Arginine (g) 0.023 0.054 0.008 n/a 0.124 0.006 n/a n/a n/a 0.216 2.16
Histidine (g) 0.018 0.041 0.003 n/a 0.115 0.001 n/a n/a n/a 0.179 1.79
Alanine (g) 0.023 0.041 0.007 n/a 0.092 0.004 n/a n/a n/a 0.166 1.66
Aspartic acid (g) 0.05 0.116 0.024 n/a 0.211 0.008 n/a n/a n/a 0.409 4.09
Glutamic acid (g) 0.129 0.295 0.022 n/a 0.804 0.018 n/a n/a n/a 1.268 12.68
Glycine (g) 0.014 0.032 0.006 n/a 0.057 0.004 n/a n/a n/a 0.112 1.12
Proline (g) 0.059 0.152 0.007 n/a 0.371 0.006 n/a n/a n/a 0.595 5.95
Serine (g) 0.036 0.084 0.007 n/a 0.193 0.004 n/a n/a n/a 0.323 3.23
Cholesterol (mg) 11.794 24.948 0.0 0.0 13.86 0.0 n/a n/a n/a 50.602 506.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.61 4.375 0.002 1.566 2.784 0.001 n/a n/a n/a 11.338 113.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.15 1.955 0.001 8.274 1.239 0.001 n/a n/a n/a 12.62 126.2
Polyunsaturated (g) 0.191 0.327 0.009 1.193 0.124 0.003 n/a n/a n/a 1.847 18.47
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