Appetizer Tortilla Pinwheel Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream
18.9g 		chilies
4.56g 		onion
4.0g 		flour tortilla
118.13g 		cream cheese
18.9g 		cheddar cheese
11.0g 		garlic
0.0g 		olives
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.09 0.07 11.03 1.12 2.74 n/a 0.0 15.45 185.4
Total Fat (g) 3.73 0.01 0.01 4.47 6.47 3.65 n/a 9.0 27.33 327.96
Carbohydrates (g) 0.54 0.43 0.29 90.09 0.77 0.14 n/a 0.0 92.27 1107.24
Ash (g) 0.16 0.03 0.03 1.85 0.25 0.43 n/a n/a 2.76 33.12
Calories (kcal) 36.477 1.825 1.28 431.156 64.638 44.33 n/a 79.56 659.266 7911.192
Starch (g) 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.84
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.66 n/a n/a n/a 0.61 0.03 n/a n/a 1.29 15.48
Maltose (g) 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.07 4.0 3.59 10.67 10.29 4.04 n/a 0.0 46.67 560.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.66 0.23 0.09 n/a 0.61 0.06 n/a 0.0 1.65 19.8
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.2 2.4
Calcium (mg) 20.79 0.821 2.88 166.556 18.522 79.31 n/a 0.09 288.97 3467.64
Iron (mg) 0.03 0.05 0.06 8.52 0.07 0.07 n/a 0.05 8.86 106.32
Magnesium (mg) 1.89 1.141 0.8 129.938 1.701 3.08 n/a 0.0 138.549 1662.588
Phosphorus (mg) 21.735 2.099 1.48 263.419 20.034 56.32 n/a 0.0 365.087 4381.044
Potassium (mg) 26.649 15.513 11.04 352.013 26.082 10.78 n/a 0.09 442.166 5305.992
Sodium (mg) 15.12 0.319 0.64 5.906 60.669 68.31 n/a 0.18 151.145 1813.74
Zinc (mg) 0.07 0.01 0.02 2.1 0.1 0.34 n/a 0.0 2.64 31.68
Copper (mg) 0.004 0.008 0.003 0.201 0.004 0.003 n/a 0.0 0.223 2.676
Manganese (mg) 0.002 0.011 0.006 0.567 0.002 0.001 n/a n/a 0.589 7.068
Selenium (mcg) 0.5 0.0 0.0 n/a 0.5 1.5 n/a 0.0 2.5 30.0
Vitamin A, IU (IU) 108.864 53.792 39.88 252.788 239.085 110.22 n/a n/a 804.628 9655.536
Retinol (mcg) 30.24 0.0 0.0 0.0 67.851 28.38 n/a 0.0 126.471 1517.652
Vitamin A, RAE (mcg_RAE) 30.618 2.692 2.0 12.994 68.418 29.15 n/a 0.0 145.872 1750.464
Beta Carotene (mcg) 4.914 30.614 23.92 114.581 7.749 9.35 n/a 0.0 191.129 2293.548
Vitamin E (mg) 0.08 0.03 0.02 n/a 0.12 0.03 n/a 1.29 1.58 18.96
Vitamin D (IU) n/a n/a n/a n/a n/a 1.32 n/a n/a 1.32 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.078 45.48 1600.594 0.0 0.0 n/a 0.0 1679.152 20149.824
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 11.1 0.8 0.0 0.0 0.0 n/a 0.0 12.0 144.0
Thiamin (mg) 0.008 0.004 0.002 1.689 0.004 0.003 n/a 0.0 1.71 20.52
Riboflavin (mg) 0.032 0.004 0.003 0.886 0.025 0.042 n/a 0.0 0.992 11.904
Niacin (mg) 0.021 0.043 0.021 11.624 0.028 0.009 n/a 0.0 11.746 140.952
Pantothenic acid (mg) 0.064 0.003 0.003 0.78 0.108 0.045 n/a n/a 1.003 12.036
Vitamin B-6 (mg) 0.011 0.013 0.002 0.437 0.008 0.008 n/a 0.0 0.479 5.748
Folate (mcg) 1.323 1.049 2.56 275.231 2.079 1.98 n/a 0.0 284.223 3410.676
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.05 0.09 n/a 0.0 0.19 2.28
Choline (mg) 3.6 0.5 0.2 5.1 5.1 1.8 n/a 0.0 16.4 196.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.001 0.083 0.013 0.035 n/a n/a 0.141 1.692
Threonine (g) 0.023 0.003 0.003 0.413 0.043 0.098 n/a n/a 0.583 6.996
Isoleucine (g) 0.026 0.003 0.003 0.39 0.06 0.171 n/a n/a 0.654 7.848
Leucine (g) 0.051 0.005 0.004 1.358 0.125 0.263 n/a n/a 1.807 21.684
Lysine (g) 0.043 0.004 0.004 0.307 0.108 0.228 n/a n/a 0.694 8.328
Methionine (g) 0.013 0.001 0.001 0.236 0.036 0.072 n/a n/a 0.359 4.308
Cystine (g) 0.006 0.002 n/a 0.201 0.008 0.014 n/a n/a 0.23 2.76
Phenylalanine (g) 0.025 0.003 0.002 0.543 0.055 0.144 n/a n/a 0.772 9.264
Tyrosine (g) 0.025 0.002 0.002 0.449 0.057 0.132 n/a n/a 0.666 7.992
Valine (g) 0.032 0.004 0.003 0.555 0.076 0.183 n/a n/a 0.852 10.224
Arginine (g) 0.019 0.005 0.005 0.555 0.045 0.103 n/a n/a 0.733 8.796
Histidine (g) 0.015 0.002 0.001 0.343 0.034 0.096 n/a n/a 0.49 5.88
Alanine (g) 0.019 0.004 0.003 0.827 0.034 0.077 n/a n/a 0.964 11.568
Aspartic acid (g) 0.042 0.013 0.007 0.768 0.096 0.176 n/a n/a 1.102 13.224
Glutamic acid (g) 0.108 0.012 0.015 2.067 0.246 0.67 n/a n/a 3.118 37.416
Glycine (g) 0.011 0.003 0.004 0.449 0.026 0.047 n/a n/a 0.541 6.492
Proline (g) 0.049 0.004 0.005 0.969 0.127 0.309 n/a n/a 1.462 17.544
Serine (g) 0.03 0.004 0.003 0.52 0.07 0.161 n/a n/a 0.787 9.444
Cholesterol (mg) 9.828 0.0 0.0 0.0 20.79 11.55 n/a 0.0 42.168 506.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.175 0.001 0.001 0.626 3.646 2.32 n/a 1.243 10.012 120.144
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.958 0.0 0.001 1.181 1.629 1.033 n/a 6.566 11.37 136.44
Polyunsaturated (g) 0.159 0.005 0.003 2.032 0.272 0.103 n/a 0.947 3.521 42.252
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