Appetizer Ham Ball Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olives 24.94g	mustard 15.0g	milk 10.17g	Total Per Serving	Total for Recipe
Protein (g)	0.26	0.66	0.34	1.26	1.26
Total Fat (g)	3.82	0.6	0.1	4.52	4.52
Carbohydrates (g)	0.96	0.8	0.51	2.26	2.26
Ash (g)	n/a	0.55	0.08	0.62	0.62
Calories (kcal)	36.163	10.05	4.271	50.484	50.484
Starch (g)	n/a	0.09	n/a	0.09	0.09
Sucrose (g)	n/a	0.03	0.0	0.03	0.03
Glucose (dextrose) (g)	n/a	0.07	0.0	0.07	0.07
Fructose (g)	n/a	0.03	0.0	0.03	0.03
Lactose (g)	n/a	0.0	0.53	0.53	0.53
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	18.77	12.4	9.14	40.32	40.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.13	0.53	0.79	0.79
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.5	0.0	1.3	1.3
Calcium (mg)	12.969	8.7	12.102	33.771	33.771
Iron (mg)	0.12	0.23	0.0	0.35	0.35
Magnesium (mg)	2.743	7.35	1.119	11.212	11.212
Phosphorus (mg)	0.998	15.9	9.662	26.559	26.559
Potassium (mg)	10.475	20.7	15.255	46.43	46.43
Sodium (mg)	388.066	170.25	4.475	562.791	562.791
Zinc (mg)	0.01	0.1	0.04	0.15	0.15
Copper (mg)	0.03	0.014	0.001	0.044	0.044
Manganese (mg)	n/a	0.063	0.0	0.063	0.063
Selenium (mcg)	0.2	4.9	0.3	5.5	5.5
Vitamin A, IU (IU)	n/a	10.65	19.933	30.583	30.583
Retinol (mcg)	0.0	0.0	5.899	5.899	5.899
Vitamin A, RAE (mcg_RAE)	4.988	0.6	5.899	11.487	11.487
Beta Carotene (mcg)	57.611	4.35	0.203	62.165	62.165
Vitamin E (mg)	0.95	0.05	0.0	1.01	1.01
Vitamin D (IU)	n/a	n/a	5.288	5.288	5.288
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	127.194	2.7	0.0	129.894	129.894
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.31	0.0	0.31	0.31
Tocopherol, delta (mg)	n/a	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.2	0.0	0.2	0.2
Thiamin (mg)	0.005	0.051	0.002	0.058	0.058
Riboflavin (mg)	0.002	0.005	0.019	0.026	0.026
Niacin (mg)	0.06	0.078	0.009	0.147	0.147
Pantothenic acid (mg)	n/a	0.045	0.037	0.082	0.082
Vitamin B-6 (mg)	0.007	0.009	0.004	0.021	0.021
Folate (mcg)	0.748	1.05	0.509	2.307	2.307
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.04	0.04
Choline (mg)	3.5	3.4	1.8	8.7	8.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.004	0.006	0.006
Threonine (g)	n/a	0.026	0.009	0.035	0.035
Isoleucine (g)	n/a	0.023	0.019	0.042	0.042
Leucine (g)	n/a	0.045	0.039	0.084	0.084
Lysine (g)	n/a	0.041	0.029	0.07	0.07
Methionine (g)	n/a	0.012	0.008	0.02	0.02
Cystine (g)	n/a	0.012	0.012	0.024	0.024
Phenylalanine (g)	n/a	0.026	0.017	0.043	0.043
Tyrosine (g)	n/a	0.021	0.014	0.035	0.035
Valine (g)	n/a	0.03	0.022	0.052	0.052
Arginine (g)	n/a	0.039	0.01	0.049	0.049
Histidine (g)	n/a	0.018	0.008	0.026	0.026
Alanine (g)	n/a	0.026	0.011	0.037	0.037
Aspartic acid (g)	n/a	0.06	0.032	0.092	0.092
Glutamic acid (g)	n/a	0.113	0.079	0.192	0.192
Glycine (g)	n/a	0.036	0.006	0.042	0.042
Proline (g)	n/a	0.056	0.037	0.092	0.092
Serine (g)	n/a	0.032	0.021	0.053	0.053
Cholesterol (mg)	0.0	0.0	0.509	0.509	0.509
Trans Fat (g)	n/a	0.002	n/a	0.002	0.002
Saturated Fat (g)	0.506	0.038	0.064	0.608	0.608
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.821	0.395	0.028	3.244	3.244
Polyunsaturated (g)	0.327	0.143	0.004	0.473	0.473