Appetizer Balls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. miracle whip salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
37.5g 		ham
78.86g 		swiss cheese
18.0g 		onion
6.0g 		eggs
16.43g 		mustard
0.83g 		salt
0.5g 		pepper
0.09g 		corn
32.34g 		Total Per Serving Total for Recipe
Protein (g) 0.76 13.75 4.85 0.07 2.07 0.04 0.0 0.01 1.04 22.58 135.48
Total Fat (g) 0.03 4.86 5.0 0.01 1.63 0.03 0.0 0.0 0.38 11.95 71.7
Carbohydrates (g) 6.55 0.54 0.97 0.56 0.13 0.04 0.0 0.06 6.15 15.0 90.0
Ash (g) 0.41 2.59 0.5 0.02 0.14 0.03 0.5 0.0 0.2 4.39 26.34
Calories (kcal) 28.875 104.888 68.4 2.4 23.49 0.558 0.0 0.225 27.812 256.649 1539.894
Starch (g) 5.79 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 5.8 34.8
Sucrose (g) 0.06 n/a 0.03 0.06 0.02 0.0 n/a n/a 0.67 0.83 4.98
Glucose (dextrose) (g) 0.12 n/a 0.09 0.12 0.03 0.0 n/a n/a 0.16 0.53 3.18
Fructose (g) 0.1 n/a n/a 0.08 0.02 0.0 n/a n/a 0.16 0.35 2.1
Lactose (g) 0.0 n/a 0.01 0.0 0.02 0.0 n/a n/a 0.0 0.03 0.18
Maltose (g) 0.0 n/a 0.11 0.0 0.02 0.0 n/a n/a 0.06 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.75 57.11 6.68 5.35 12.46 0.69 0.0 0.01 24.57 136.62 819.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 n/a 0.24 0.25 0.13 0.01 0.0 0.0 1.04 1.96 11.76
Galactose (g) 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 1.9 11.4
Calcium (mg) 4.5 5.52 142.38 1.38 8.706 0.483 0.12 0.386 0.647 164.123 984.738
Iron (mg) 0.29 0.84 0.04 0.01 0.3 0.01 0.0 0.03 0.17 1.69 10.14
Magnesium (mg) 8.625 15.773 6.84 0.6 1.971 0.408 0.005 0.171 11.966 46.359 278.154
Phosphorus (mg) 21.375 219.24 102.06 1.74 31.375 0.883 0.0 0.153 28.783 405.609 2433.654
Potassium (mg) 157.875 214.508 13.86 8.76 22.012 1.15 0.04 1.112 87.318 506.635 3039.81
Sodium (mg) 2.25 954.246 34.56 0.24 22.997 9.458 193.79 0.039 4.851 1222.432 7334.592
Zinc (mg) 0.11 1.81 0.78 0.01 0.18 0.01 0.0 0.0 0.15 3.05 18.3
Copper (mg) 0.041 0.087 0.007 0.002 0.016 0.001 0.0 0.001 0.016 0.172 1.032
Manganese (mg) 0.056 0.024 0.002 0.008 0.007 0.004 0.001 0.005 0.052 0.157 0.942
Selenium (mcg) 0.1 12.9 3.3 0.0 5.2 0.3 0.0 0.0 0.2 22.0 132.0
Vitamin A, IU (IU) 0.75 3.943 149.4 0.12 79.998 0.592 0.0 0.264 60.476 295.543 1773.258
Retinol (mcg) 0.0 1.577 38.52 0.0 22.833 0.0 0.0 0.0 0.0 62.93 377.58
Vitamin A, RAE (mcg_RAE) 0.0 1.577 39.6 0.0 22.997 0.033 0.0 0.013 2.911 67.132 402.792
Beta Carotene (mcg) 0.375 n/a 12.6 0.06 1.643 0.242 0.0 0.138 15.2 30.257 181.542
Vitamin E (mg) 0.0 n/a 0.07 0.0 0.16 0.0 0.0 0.0 0.02 0.26 1.56
Vitamin D (IU) n/a n/a 7.92 n/a 5.749 n/a n/a n/a n/a 13.669 82.014
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 3.0 n/a 0.0 0.24 54.372 0.15 0.0 0.181 208.27 266.213 1597.278
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 0.08 0.02 n/a 0.0 0.05 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.4 17.9 0.0 0.4 0.0 0.0 0.0 0.0 2.2 28.0 168.0
Thiamin (mg) 0.03 0.418 0.011 0.003 0.011 0.003 0.0 0.0 0.065 0.541 3.246
Riboflavin (mg) 0.011 0.15 0.054 0.002 0.079 0.0 0.0 0.0 0.019 0.316 1.896
Niacin (mg) 0.394 1.995 0.016 0.007 0.011 0.004 0.0 0.001 0.55 2.979 17.874
Pantothenic acid (mg) 0.113 0.52 0.077 0.007 0.237 0.003 0.0 n/a 0.246 1.202 7.212
Vitamin B-6 (mg) 0.113 0.181 0.014 0.007 0.023 0.001 0.0 0.0 0.019 0.359 2.154
Folate (mcg) 6.0 3.155 1.08 1.14 7.721 0.058 0.0 0.009 14.876 34.039 204.234
Vitamin B-12 (mcg) 0.0 0.54 0.6 0.0 0.21 0.0 0.0 0.0 0.0 1.35 8.1
Choline (mg) 4.5 n/a 2.8 0.4 41.2 0.2 0.0 0.0 7.4 56.6 339.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.072 0.001 0.028 0.0 0.0 n/a 0.006 0.118 0.708
Threonine (g) 0.03 n/a 0.187 0.001 0.092 0.001 0.0 n/a 0.042 0.354 2.124
Isoleucine (g) 0.03 n/a 0.277 0.001 0.11 0.001 0.0 n/a 0.042 0.461 2.766
Leucine (g) 0.045 n/a 0.533 0.002 0.179 0.003 0.0 n/a 0.113 0.874 5.244
Lysine (g) 0.049 n/a 0.466 0.002 0.149 0.002 0.0 n/a 0.045 0.714 4.284
Methionine (g) 0.011 n/a 0.14 0.0 0.062 0.001 0.0 n/a 0.023 0.237 1.422
Cystine (g) 0.011 n/a 0.052 0.0 0.044 0.001 0.0 n/a 0.01 0.118 0.708
Phenylalanine (g) 0.034 n/a 0.299 0.002 0.112 0.001 0.0 n/a 0.049 0.496 2.976
Tyrosine (g) 0.03 n/a 0.304 0.001 0.082 0.001 0.0 n/a 0.039 0.457 2.742
Valine (g) 0.045 n/a 0.385 0.001 0.141 0.002 0.0 n/a 0.061 0.636 3.816
Arginine (g) 0.038 n/a 0.167 0.006 0.135 0.002 0.0 n/a 0.042 0.39 2.34
Histidine (g) 0.019 n/a 0.193 0.001 0.051 0.001 0.0 n/a 0.029 0.293 1.758
Alanine (g) 0.023 n/a 0.164 0.001 0.122 0.001 0.0 n/a 0.097 0.407 2.442
Aspartic acid (g) 0.191 n/a 0.283 0.005 0.218 0.003 0.0 n/a 0.078 0.779 4.674
Glutamic acid (g) 0.131 n/a 1.026 0.016 0.276 0.006 0.0 n/a 0.207 1.662 9.972
Glycine (g) 0.023 n/a 0.092 0.002 0.071 0.002 0.0 n/a 0.042 0.231 1.386
Proline (g) 0.026 n/a 0.664 0.001 0.084 0.003 0.0 n/a 0.094 0.872 5.232
Serine (g) 0.034 n/a 0.295 0.001 0.159 0.002 0.0 n/a 0.049 0.54 3.24
Cholesterol (mg) 0.0 55.993 16.56 0.0 69.485 0.0 0.0 0.0 0.0 142.038 852.228
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 1.317 3.2 0.002 0.509 0.002 0.0 0.001 0.058 5.101 30.606
Phytosterols (mg) 1.875 n/a n/a 0.9 n/a n/a 0.0 0.081 n/a 2.856 17.136
Monounsaturated Fat (g) 0.0 2.098 1.309 0.001 0.626 0.022 0.0 0.001 0.113 4.169 25.014
Polyunsaturated (g) 0.015 0.615 0.175 0.001 0.223 0.008 0.0 0.001 0.181 1.219 7.314
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