Any Kind Of Cheese Sauce Recipe

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Servings: 1


Cost per recipe $0.95 view details
  • 1 pt Lowfat milk
  • 1 1/2 ounce Plain flour
  • 1 1/2 ounce Butter
  • 1 pch cayenne pepper
  • 2 ounce Mature Cheddar, grated
  • 1 ounce Parmesan, (Parmigiano Reggiano), finely grated Little freshly grated nutmeg Salt and freshly milled black pepper


  1. 1 Put the cayenne pepper, lowfat milk, butter and flour into a medium pan and put on a gentle heat. Whisk with a balloon whisk, while heating to a gentle simmer.
  2. 2 Whisk continually till a smooth glossy sauce, and simmer very gently for five min. Add in the cheeses and whisk again, allowing them to heat. Season with salt, freshly milled black pepper and some freshly grated nutmeg.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 601g
Calories 777  
Calories from Fat 413 53%
Total Fat 47.05g 59%
Saturated Fat 29.66g 119%
Trans Fat 0.0g  
Cholesterol 135mg 45%
Sodium 915mg 38%
Potassium 823mg 24%
Total Carbs 57.99g 15%
Dietary Fiber 1.3g 4%
Sugars 25.79g 17%
Protein 31.39g 50%
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