Any Fruit Crisp Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		serves
4.5g 		walnuts
4.39g 		flour
20.83g 		sugar
6.88g 		cinnamon
0.11g 		butter
7.1g 		maple syrup
10.0g 		fruit
157.73g 		sugar
8.33g 		flour
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.67 2.15 0.01 0.0 0.06 0.0 0.73 0.0 0.27 4.51 27.06
Total Fat (g) 1.63 2.86 0.2 0.0 0.0 5.76 0.02 0.16 0.0 0.03 10.66 63.96
Carbohydrates (g) 0.12 0.6 15.9 6.74 0.09 0.0 6.71 23.11 8.33 1.99 63.59 381.54
Ash (g) n/a 0.08 0.1 0.03 0.0 0.15 0.06 0.3 0.0 0.01 0.73 4.38
Calories (kcal) 17.82 28.694 75.833 26.125 0.268 50.907 26.1 89.903 32.25 9.482 357.383 2144.298
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 6.5 0.0 n/a 5.63 0.05 n/a n/a 12.28 73.68
Glucose (dextrose) (g) n/a 0.0 n/a 0.09 0.0 n/a 0.24 8.66 n/a n/a 8.99 53.94
Fructose (g) n/a 0.0 n/a 0.08 0.0 n/a 0.09 7.65 n/a n/a 7.82 46.92
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 1.39 n/a n/a 1.39 8.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.0 0.18 2.48 0.09 0.01 1.13 3.21 133.44 0.0 0.31 142.86 857.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.06 6.67 0.0 0.0 5.95 17.74 8.33 0.01 38.88 233.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.0 0.1 0.0 0.0 2.5 0.0 0.1 3.5 21.0
Calcium (mg) 0.45 4.3 3.125 5.706 1.086 1.704 6.7 7.886 0.083 0.391 31.431 188.586
Iron (mg) 0.05 0.13 0.97 0.05 0.01 0.0 0.12 0.49 0.0 0.12 1.94 11.64
Magnesium (mg) 0.54 6.932 4.583 0.619 0.065 0.142 1.4 7.886 0.0 0.573 22.741 136.446
Phosphorus (mg) 4.815 15.181 22.5 0.275 0.069 1.704 0.2 18.927 0.0 2.813 66.484 398.904
Potassium (mg) 8.505 19.349 22.292 9.144 0.467 1.704 20.4 140.375 0.167 2.787 225.189 1351.134
Sodium (mg) 36.225 0.088 0.417 1.925 0.011 40.896 0.9 7.886 0.0 0.052 88.4 530.4
Zinc (mg) 0.08 0.14 0.15 0.0 0.0 0.01 0.42 0.14 0.0 0.02 0.95 5.7
Copper (mg) 0.002 0.07 0.029 0.003 0.0 0.0 0.007 0.126 0.0 0.004 0.241 1.446
Manganese (mg) n/a 0.15 0.142 0.004 0.019 0.0 0.33 0.047 0.0 0.018 0.709 4.254
Selenium (mcg) 0.6 0.2 7.1 0.1 0.0 0.1 0.1 n/a 0.1 0.9 9.1 54.6
Vitamin A, IU (IU) n/a 0.878 0.0 0.0 0.32 177.429 0.0 476.33 0.0 0.0 654.956 3929.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 n/a 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.044 0.0 0.0 0.016 48.564 0.0 23.659 0.0 0.0 72.283 433.698
Beta Carotene (mcg) 0.0 0.527 0.0 0.0 0.121 11.218 0.0 173.498 0.0 0.0 185.363 1112.178
Vitamin E (mg) 0.01 0.03 0.01 0.0 0.0 0.16 0.0 n/a 0.0 0.0 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.395 3.75 0.0 0.241 0.0 0.0 0.0 0.0 0.469 4.854 29.124
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.91 0.08 n/a 0.01 0.0 n/a n/a n/a 0.01 1.01 6.06
Tocopherol, delta (mg) n/a 0.08 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.09 0.54
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 3.5 21.0
Thiamin (mg) 0.016 0.015 0.165 0.0 0.0 0.001 0.001 0.016 0.0 0.021 0.234 1.404
Riboflavin (mg) 0.007 0.007 0.102 0.0 0.0 0.002 0.001 0.032 0.002 0.013 0.165 0.99
Niacin (mg) 0.152 0.05 1.229 0.008 0.001 0.003 0.003 0.615 0.0 0.154 2.214 13.284
Pantothenic acid (mg) n/a 0.025 0.092 0.009 0.0 0.008 0.004 0.063 0.0 0.011 0.212 1.272
Vitamin B-6 (mg) 0.002 0.024 0.008 0.003 0.0 0.0 0.0 0.032 0.0 0.001 0.07 0.42
Folate (mcg) 0.09 4.3 38.125 0.069 0.007 0.213 0.0 3.155 0.0 4.767 50.725 304.35
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.03 0.18
Choline (mg) 2.6 1.7 2.2 0.2 0.0 1.3 0.2 n/a 0.0 0.3 8.5 51.0
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 4.012 36.095 216.57
Tryptophan (g) n/a 0.007 0.027 n/a 0.0 0.001 n/a n/a n/a 0.003 0.039 0.234
Threonine (g) n/a 0.026 0.058 n/a 0.0 0.003 n/a n/a n/a 0.007 0.095 0.57
Isoleucine (g) n/a 0.028 0.075 n/a 0.0 0.004 n/a n/a n/a 0.009 0.116 0.696
Leucine (g) n/a 0.051 0.148 n/a 0.0 0.006 n/a n/a n/a 0.018 0.224 1.344
Lysine (g) n/a 0.018 0.048 n/a 0.0 0.005 n/a n/a n/a 0.006 0.078 0.468
Methionine (g) n/a 0.011 0.038 n/a 0.0 0.001 n/a n/a n/a 0.005 0.054 0.324
Cystine (g) n/a 0.009 0.046 n/a 0.0 0.001 n/a n/a n/a 0.006 0.062 0.372
Phenylalanine (g) n/a 0.031 0.108 n/a 0.0 0.003 n/a n/a n/a 0.014 0.156 0.936
Tyrosine (g) n/a 0.018 0.065 n/a 0.0 0.003 n/a n/a n/a 0.008 0.094 0.564
Valine (g) n/a 0.033 0.088 n/a 0.0 0.004 n/a n/a n/a 0.011 0.136 0.816
Arginine (g) n/a 0.1 0.088 n/a 0.0 0.002 n/a n/a n/a 0.011 0.201 1.206
Histidine (g) n/a 0.017 0.048 n/a 0.0 0.001 n/a n/a n/a 0.006 0.073 0.438
Alanine (g) n/a 0.031 0.069 n/a 0.0 0.002 n/a n/a n/a 0.009 0.11 0.66
Aspartic acid (g) n/a 0.08 0.092 n/a 0.0 0.004 n/a n/a n/a 0.011 0.188 1.128
Glutamic acid (g) n/a 0.124 0.725 n/a 0.0 0.013 n/a n/a n/a 0.091 0.953 5.718
Glycine (g) n/a 0.036 0.077 n/a 0.0 0.001 n/a n/a n/a 0.01 0.124 0.744
Proline (g) n/a 0.031 0.25 n/a 0.0 0.006 n/a n/a n/a 0.031 0.319 1.914
Serine (g) n/a 0.041 0.108 n/a 0.0 0.004 n/a n/a n/a 0.014 0.166 0.996
Cholesterol (mg) 3.195 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 18.46 110.76
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.583 0.269 0.033 0.0 0.0 3.647 0.004 0.016 0.0 0.004 4.557 27.342
Phytosterols (mg) n/a 3.159 n/a n/a 0.028 n/a n/a n/a n/a n/a 3.187 19.122
Monounsaturated Fat (g) 0.773 0.392 0.019 0.0 0.0 1.492 0.006 n/a 0.0 0.002 2.685 16.11
Polyunsaturated (g) 0.176 2.07 0.085 0.0 0.0 0.216 0.01 n/a 0.0 0.011 2.567 15.402
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