Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg White fish fillets, such as cod, coley, pollack or possibly ling
2 lrg Shallots, finely minced
175 gm Button mushrooms, sliced
2 Tbsp. Wholegrain mustard Salt and freshly grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
milk
116.03g
bay leaf
1.0g
onion
15.75g
shrimp
43.75g
herbs
14.2g
butter
25.0g
shallots
0.0g
flour
12.5g
cream
38.04g
lemon
1.92g
potatoes
187.5g
Total Per Serving Total for Recipe
Protein (g) 3.91 0.08 0.17 8.89 0.12 0.21 n/a 1.29 1.03 0.02 3.79 19.51 78.04
Total Fat (g) 1.13 0.08 0.02 0.76 11.52 20.28 n/a 0.12 7.35 0.01 0.17 41.42 165.68
Carbohydrates (g) 5.79 0.75 1.47 0.4 0.01 0.02 n/a 9.54 1.39 0.18 32.76 52.3 209.2
Ash (g) 0.87 0.04 0.06 0.53 0.3 0.01 n/a 0.06 0.22 0.01 2.03 4.11 16.44
Calories (kcal) 48.731 3.13 6.3 46.375 101.814 179.25 n/a 45.5 74.178 0.557 144.375 650.21 2600.84
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 28.95 28.95 115.8
Sucrose (g) 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.32 0.47 1.88
Glucose (dextrose) (g) 0.0 n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.62 0.93 3.72
Fructose (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.51 0.71 2.84
Lactose (g) 6.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 6.03 24.12
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.33 0.05 14.03 33.19 2.25 4.49 n/a 1.49 28.05 1.71 148.76 338.36 1353.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.03 n/a 0.67 0.0 0.01 0.02 n/a 0.03 0.05 0.05 1.46 8.32 33.28
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.1 4.1 5.0 20.0
Calcium (mg) 138.07 8.34 3.622 22.75 3.408 6.0 n/a 1.875 36.518 0.5 22.5 243.583 974.332
Iron (mg) 0.03 0.43 0.03 1.05 0.0 0.01 n/a 0.58 0.02 0.01 1.46 3.63 14.52
Magnesium (mg) 12.763 1.2 1.575 16.188 0.284 0.5 n/a 2.75 3.424 0.154 43.125 81.962 327.848
Phosphorus (mg) 110.224 1.13 4.567 89.688 3.408 6.0 n/a 13.5 30.432 0.307 106.875 366.131 1464.524
Potassium (mg) 174.038 5.29 22.995 80.938 3.408 6.0 n/a 13.375 46.409 2.651 789.375 1144.478 4577.912
Sodium (mg) 51.051 0.23 0.63 64.75 81.792 2.75 n/a 0.25 15.216 0.038 11.25 227.957 911.828
Zinc (mg) 0.49 0.04 0.03 0.49 0.01 0.02 n/a 0.09 0.1 0.0 0.54 1.81 7.24
Copper (mg) 0.012 0.004 0.006 0.114 0.0 0.005 n/a 0.018 0.004 0.001 0.206 0.369 1.476
Manganese (mg) 0.0 0.082 0.02 0.022 0.0 0.0 n/a 0.085 0.0 0.001 0.281 0.491 1.964
Selenium (mcg) 3.8 0.0 0.1 16.6 0.1 0.3 n/a 4.2 0.2 0.0 0.6 26.0 104.0
Vitamin A, IU (IU) 227.409 61.85 0.315 78.75 354.858 624.75 n/a 0.0 249.542 0.423 3.75 1601.647 6406.588
Retinol (mcg) 67.295 0.0 0.0 23.625 95.282 167.75 n/a 0.0 67.711 0.0 0.0 421.663 1686.652
Vitamin A, RAE (mcg_RAE) 67.295 3.09 0.0 23.625 97.128 171.0 n/a 0.0 68.852 0.019 0.0 431.009 1724.036
Beta Carotene (mcg) 2.321 n/a 0.157 0.0 22.436 39.5 n/a 0.0 14.075 0.058 1.875 80.421 321.684
Vitamin E (mg) 0.01 n/a 0.0 0.48 0.33 0.58 n/a 0.01 0.21 0.0 0.02 1.64 6.56
Vitamin D (IU) 60.333 n/a n/a 66.5 7.952 n/a n/a n/a n/a n/a n/a 134.785 539.14
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.63 0.0 0.0 0.0 n/a 2.25 0.0 0.211 15.0 18.091 72.364
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 0.0 0.0 n/a 0.05 n/a n/a 0.0 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.2 0.9 0.0 0.0 n/a 0.0 0.3 1.0 36.9 40.8 163.2
Thiamin (mg) 0.023 0.0 0.008 0.013 0.001 0.003 n/a 0.099 0.011 0.001 0.15 0.309 1.236
Riboflavin (mg) 0.22 0.004 0.005 0.013 0.004 0.008 n/a 0.061 0.057 0.0 0.056 0.429 1.716
Niacin (mg) 0.104 0.02 0.019 1.116 0.006 0.01 n/a 0.738 0.023 0.002 1.969 4.006 16.024
Pantothenic acid (mg) 0.418 n/a 0.019 0.123 0.016 0.028 n/a 0.055 0.107 0.004 0.563 1.33 5.32
Vitamin B-6 (mg) 0.046 0.017 0.019 0.044 0.0 0.0 n/a 0.005 0.011 0.002 0.563 0.707 2.828
Folate (mcg) 5.801 1.8 2.992 1.313 0.426 0.75 n/a 22.875 0.761 0.211 30.0 66.929 267.716
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.51 0.02 0.04 n/a 0.0 0.08 0.0 0.0 1.17 4.68
Choline (mg) 20.5 n/a 1.0 35.4 2.7 4.7 n/a 1.3 6.4 0.1 22.7 94.7 378.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.25 0.0 0.0 0.0 19.25 77.0
Tryptophan (g) 0.046 n/a 0.002 0.123 0.001 0.003 n/a 0.016 0.015 n/a 0.056 0.262 1.048
Threonine (g) 0.104 n/a 0.003 0.359 0.006 0.01 n/a 0.035 0.046 n/a 0.15 0.713 2.852
Isoleucine (g) 0.22 n/a 0.002 0.433 0.007 0.013 n/a 0.045 0.061 n/a 0.15 0.931 3.724
Leucine (g) 0.441 n/a 0.005 0.704 0.011 0.02 n/a 0.089 0.099 n/a 0.225 1.594 6.376
Lysine (g) 0.336 n/a 0.006 0.774 0.01 0.018 n/a 0.029 0.08 n/a 0.244 1.497 5.988
Methionine (g) 0.093 n/a 0.0 0.249 0.003 0.005 n/a 0.023 0.027 n/a 0.056 0.455 1.82
Cystine (g) 0.139 n/a 0.0 0.101 0.001 0.003 n/a 0.028 0.011 n/a 0.056 0.339 1.356
Phenylalanine (g) 0.197 n/a 0.005 0.376 0.006 0.01 n/a 0.065 0.049 n/a 0.169 0.877 3.508
Tyrosine (g) 0.162 n/a 0.002 0.298 0.006 0.01 n/a 0.039 0.049 n/a 0.15 0.715 2.86
Valine (g) 0.255 n/a 0.003 0.42 0.009 0.015 n/a 0.053 0.068 n/a 0.225 1.048 4.192
Arginine (g) 0.116 n/a 0.016 0.779 0.004 0.008 n/a 0.053 0.038 n/a 0.188 1.2 4.8
Histidine (g) 0.093 n/a 0.002 0.179 0.003 0.005 n/a 0.029 0.027 n/a 0.094 0.431 1.724
Alanine (g) 0.128 n/a 0.003 0.503 0.004 0.008 n/a 0.041 0.034 n/a 0.113 0.834 3.336
Aspartic acid (g) 0.36 n/a 0.014 0.919 0.009 0.015 n/a 0.055 0.08 n/a 0.956 2.407 9.628
Glutamic acid (g) 0.905 n/a 0.041 1.518 0.026 0.045 n/a 0.435 0.217 n/a 0.656 3.843 15.372
Glycine (g) 0.07 n/a 0.005 0.538 0.003 0.005 n/a 0.046 0.023 n/a 0.113 0.802 3.208
Proline (g) 0.418 n/a 0.002 0.293 0.011 0.02 n/a 0.15 0.099 n/a 0.131 1.124 4.496
Serine (g) 0.244 n/a 0.003 0.35 0.007 0.013 n/a 0.065 0.057 n/a 0.169 0.907 3.628
Cholesterol (mg) 5.801 0.0 0.0 66.5 30.53 53.75 n/a 0.0 25.106 0.0 0.0 181.688 726.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.731 0.023 0.006 0.144 7.295 12.843 n/a 0.02 4.572 0.001 0.056 25.691 102.764
Phytosterols (mg) n/a n/a 2.362 n/a n/a n/a n/a n/a n/a n/a 9.375 11.737 46.948
Monounsaturated Fat (g) 0.325 0.016 0.002 0.109 2.985 5.255 n/a 0.011 2.123 0.0 0.0 10.826 43.304
Polyunsaturated (g) 0.046 0.023 0.003 0.293 0.432 0.76 n/a 0.051 0.274 0.002 0.075 1.959 7.836