Antipasto With Broccoli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		broccoli
61.81g 		olive oil
18.0g 		lemon juice
6.78g 		garlic
0.22g 		parsley
0.1g 		pepper
0.0g 		salt
0.0g 		eggs
11.0g 		tomatoes
22.45g 		rolled
3.0g 		salami
2.17g 		rolled
3.0g 		provolone cheese
14.17g 		olives
21.0g 		onion
10.36g 		lettuce
5.67g 		pepperoni
2.36g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.0 0.03 0.01 0.0 n/a n/a 1.38 0.2 0.31 0.27 0.31 3.62 0.18 0.08 0.08 0.54 8.75 105.0
Total Fat (g) 0.23 18.0 0.0 0.0 0.0 n/a n/a 1.17 0.04 0.1 0.48 0.1 3.77 2.24 0.01 0.01 1.04 27.2 326.4
Carbohydrates (g) 4.1 0.0 0.58 0.07 0.01 n/a n/a 0.12 0.88 1.59 0.04 1.59 0.3 1.31 0.78 0.13 0.0 11.53 138.36
Ash (g) 0.54 0.0 0.02 0.0 0.0 n/a n/a 0.12 0.11 0.09 0.07 0.09 0.67 0.47 0.04 0.03 0.13 2.37 28.44
Calories (kcal) 21.017 159.12 1.694 0.324 0.036 n/a n/a 17.05 4.04 8.58 5.655 8.58 49.725 24.15 3.315 0.907 11.663 315.855 3790.26
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.0 0.0 0.14 1.68
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a 0.23 0.01 0.0 0.83 9.96
Fructose (g) 0.42 n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.21 0.02 0.0 0.95 11.4
Lactose (g) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.13 1.56
Maltose (g) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 55.2 0.0 6.15 0.13 0.09 n/a n/a 8.21 21.21 0.9 1.3 0.9 5.8 16.8 9.45 5.42 0.73 132.29 1587.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.16 0.0 0.0 n/a n/a 0.12 0.59 0.04 0.03 0.04 0.08 0.0 0.52 0.03 0.0 2.66 31.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.1 0.0 0.7 0.1 0.1 0.0 3.0 36.0
Calcium (mg) 29.052 0.18 0.474 0.394 0.137 n/a n/a 5.5 2.245 0.9 0.13 0.9 107.1 18.48 2.072 1.87 0.519 169.953 2039.436
Iron (mg) 0.45 0.1 0.0 0.0 0.01 n/a n/a 0.13 0.06 0.08 0.05 0.08 0.07 0.69 0.03 0.07 0.04 1.86 22.32
Magnesium (mg) 12.981 0.0 0.407 0.054 0.049 n/a n/a 1.1 2.469 1.62 0.282 1.62 3.967 0.84 0.932 0.68 0.496 27.497 329.964
Phosphorus (mg) 40.797 0.0 0.407 0.333 0.057 n/a n/a 18.92 5.387 4.77 4.442 4.77 70.267 0.63 2.797 1.587 4.179 159.342 1912.104
Potassium (mg) 195.33 0.18 8.404 0.872 0.548 n/a n/a 13.86 53.199 5.4 4.073 5.4 19.55 1.68 12.328 10.597 6.587 338.008 4056.096
Sodium (mg) 20.398 0.36 0.068 0.037 0.055 n/a n/a 13.64 1.122 26.76 24.7 26.76 124.1 183.12 0.829 1.417 39.025 462.391 5548.692
Zinc (mg) 0.25 0.0 0.0 0.0 0.0 n/a n/a 0.12 0.04 0.03 0.04 0.03 0.46 0.05 0.01 0.01 0.06 1.1 13.2
Copper (mg) 0.031 0.0 0.002 0.001 0.0 n/a n/a 0.001 0.013 0.006 0.004 0.006 0.004 0.053 0.006 0.002 0.003 0.132 1.584
Manganese (mg) 0.13 0.0 0.001 0.004 0.0 n/a n/a 0.003 0.025 0.021 0.001 0.021 0.001 0.004 0.008 0.011 0.014 0.245 2.94
Selenium (mcg) 1.5 0.0 0.0 0.0 0.0 n/a n/a 3.4 0.0 0.8 0.3 0.8 2.1 0.2 0.1 0.1 0.8 10.2 122.4
Vitamin A, IU (IU) 385.097 0.0 1.356 0.02 8.336 n/a n/a 64.46 186.981 0.21 0.0 0.21 124.667 84.63 0.104 424.547 0.0 1280.616 15367.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.48 0.0 0.0 0.0 0.0 32.583 0.0 n/a n/a 0.0 51.063 612.756
Vitamin A, RAE (mcg_RAE) 19.162 0.0 0.068 0.0 0.417 n/a n/a 18.59 9.428 0.0 0.0 0.0 33.433 4.2 0.0 21.25 0.0 106.547 1278.564
Beta Carotene (mcg) 223.146 0.0 0.203 0.011 5.001 n/a n/a 1.21 100.786 0.12 0.0 0.12 9.633 49.77 0.104 254.717 0.0 644.821 7737.852
Vitamin E (mg) 0.48 2.58 0.01 0.0 0.0 n/a n/a 0.11 0.12 0.01 0.0 0.01 0.03 0.35 0.0 0.01 0.0 3.72 44.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.04 n/a n/a n/a n/a n/a 0.212 1.252 15.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 577.553 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.553 6930.636
Lutein + zeaxanthin (mcg) 867.241 0.0 0.61 0.035 5.503 n/a n/a 38.83 27.609 1.62 0.0 1.62 0.0 107.1 0.622 97.693 0.0 1148.483 13781.796
Tocopherol, beta (mg) 0.01 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.11 0.15 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.3 3.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 55.1 0.0 3.1 0.1 0.1 n/a n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.2 0.5 0.2 0.0 62.2 746.4
Thiamin (mg) 0.043 0.0 0.002 0.0 0.0 n/a n/a 0.008 0.009 0.011 0.002 0.011 0.003 0.0 0.004 0.003 0.008 0.106 1.272
Riboflavin (mg) 0.074 0.0 0.001 0.0 0.0 n/a n/a 0.056 0.004 0.008 0.004 0.008 0.045 0.0 0.002 0.005 0.008 0.216 2.592
Niacin (mg) 0.396 0.0 0.007 0.002 0.001 n/a n/a 0.007 0.132 0.117 0.07 0.117 0.023 0.008 0.013 0.018 0.11 1.021 12.252
Pantothenic acid (mg) 0.352 0.0 0.007 0.001 0.0 n/a n/a 0.154 0.02 0.011 0.021 0.011 0.068 0.004 0.01 0.008 0.028 0.697 8.364
Vitamin B-6 (mg) 0.111 0.0 0.003 0.003 0.0 n/a n/a 0.013 0.018 0.002 0.004 0.002 0.01 0.002 0.013 0.006 0.008 0.196 2.352
Folate (mcg) 38.942 0.0 0.881 0.007 0.15 n/a n/a 4.84 3.367 2.97 0.043 2.97 1.417 0.0 2.383 2.04 0.118 60.128 721.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.12 0.0 0.0 0.07 0.0 0.21 0.0 n/a n/a 0.04 0.44 5.28
Choline (mg) 11.6 0.1 0.3 0.1 0.0 n/a n/a 24.8 1.5 0.4 1.2 0.4 2.2 2.2 0.6 0.7 1.8 47.8 573.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.31 0.0 2.31 0.0 0.0 n/a n/a 0.0 4.62 55.44
Tryptophan (g) 0.019 0.0 n/a 0.0 0.0 n/a n/a 0.017 0.002 0.004 0.003 0.004 0.05 n/a 0.001 0.001 0.005 0.105 1.26
Threonine (g) 0.056 0.0 n/a 0.0 0.0 n/a n/a 0.066 0.007 0.009 0.012 0.009 0.139 0.006 0.002 0.003 0.021 0.33 3.96
Isoleucine (g) 0.049 0.0 n/a 0.0 0.0 n/a n/a 0.076 0.004 0.012 0.014 0.012 0.154 0.006 0.001 0.002 0.021 0.354 4.248
Leucine (g) 0.08 0.0 n/a 0.001 0.0 n/a n/a 0.119 0.007 0.021 0.024 0.021 0.326 0.011 0.003 0.004 0.037 0.654 7.848
Lysine (g) 0.087 0.0 n/a 0.001 0.0 n/a n/a 0.099 0.007 0.008 0.025 0.008 0.375 0.006 0.003 0.003 0.039 0.661 7.932
Methionine (g) 0.025 0.0 n/a 0.0 0.0 n/a n/a 0.043 0.002 0.005 0.008 0.005 0.098 0.002 0.001 0.001 0.012 0.202 2.424
Cystine (g) 0.019 0.0 n/a 0.0 0.0 n/a n/a 0.032 0.002 0.007 0.004 0.007 0.017 n/a 0.001 0.001 0.005 0.094 1.128
Phenylalanine (g) 0.074 0.0 n/a 0.0 0.0 n/a n/a 0.074 0.016 0.015 0.012 0.015 0.183 0.006 0.002 0.004 0.018 0.42 5.04
Tyrosine (g) 0.031 0.0 n/a 0.0 0.0 n/a n/a 0.056 0.002 0.008 0.011 0.008 0.215 0.004 0.001 0.002 0.016 0.354 4.248
Valine (g) 0.08 0.0 n/a 0.001 0.0 n/a n/a 0.085 0.004 0.014 0.014 0.014 0.232 0.008 0.002 0.003 0.023 0.482 5.784
Arginine (g) 0.117 0.0 n/a 0.001 0.0 n/a n/a 0.084 0.004 0.012 0.02 0.012 0.145 0.015 0.011 0.002 0.031 0.455 5.46
Histidine (g) 0.037 0.0 n/a 0.0 0.0 n/a n/a 0.033 0.002 0.007 0.01 0.007 0.159 0.004 0.001 0.001 0.016 0.278 3.336
Alanine (g) 0.062 0.0 n/a 0.0 0.0 n/a n/a 0.077 0.007 0.011 0.023 0.011 0.101 0.008 0.002 0.003 0.028 0.333 3.996
Aspartic acid (g) 0.204 0.0 n/a 0.001 0.0 n/a n/a 0.139 0.031 0.016 0.032 0.016 0.247 0.019 0.007 0.008 0.043 0.763 9.156
Glutamic acid (g) 0.334 0.0 n/a 0.002 0.0 n/a n/a 0.18 0.097 0.097 0.053 0.097 0.884 0.019 0.019 0.009 0.071 1.861 22.332
Glycine (g) 0.056 0.0 n/a 0.0 0.0 n/a n/a 0.046 0.004 0.011 0.027 0.011 0.061 0.011 0.002 0.003 0.025 0.258 3.096
Proline (g) 0.068 0.0 n/a 0.0 0.0 n/a n/a 0.055 0.004 0.034 0.023 0.034 0.392 0.008 0.002 0.002 0.02 0.645 7.74
Serine (g) 0.074 0.0 n/a 0.0 0.0 n/a n/a 0.103 0.007 0.015 0.013 0.015 0.208 0.006 0.002 0.002 0.018 0.466 5.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 46.64 0.0 0.0 1.538 0.0 9.775 0.0 0.0 n/a 2.479 60.432 725.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.038 0.456
Saturated Fat (g) 0.025 2.486 0.0 0.0 0.0 n/a n/a 0.36 0.007 0.018 0.214 0.018 2.42 0.298 n/a n/a 0.351 6.196 74.352
Phytosterols (mg) n/a 39.78 n/a n/a 0.005 n/a n/a n/a 1.571 n/a 0.0 n/a n/a n/a n/a n/a 0.118 41.474 497.688
Monounsaturated Fat (g) 0.006 13.133 0.0 0.0 0.0 n/a n/a 0.449 0.007 0.037 0.231 0.037 1.047 1.657 n/a n/a 0.405 17.009 204.108
Polyunsaturated (g) 0.025 1.894 0.0 0.001 0.0 n/a n/a 0.155 0.018 0.021 0.023 0.021 0.109 0.191 n/a n/a 0.081 2.538 30.456
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