Another Squash Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	summer squash 215.46g	onion 12.38g	carrot 28.48g	cream of chicken soup 76.25g	cream 57.5g	flour 7.81g	stuffing 30.25g	butter 28.38g	Total Per Serving	Total for Recipe
Protein (g)	2.61	0.14	0.26	1.81	1.19	0.81	2.27	0.24	9.33	37.32
Total Fat (g)	0.39	0.01	0.07	4.4	11.34	0.08	3.35	23.01	42.66	170.64
Carbohydrates (g)	7.22	1.16	2.73	5.46	1.66	5.96	6.5	0.02	30.69	122.76
Ash (g)	1.34	0.04	0.28	1.49	0.49	0.04	n/a	0.6	4.27	17.08
Calories (kcal)	34.473	4.95	11.677	68.625	110.975	28.438	65.643	203.449	528.228	2112.912
Starch (g)	n/a	0.0	0.41	n/a	0.0	n/a	n/a	n/a	0.41	1.64
Sucrose (g)	0.06	0.12	1.02	n/a	0.0	n/a	n/a	n/a	1.21	4.84
Glucose (dextrose) (g)	1.62	0.24	0.17	n/a	0.0	n/a	n/a	n/a	2.03	8.12
Fructose (g)	2.05	0.16	0.16	n/a	0.0	n/a	n/a	n/a	2.36	9.44
Lactose (g)	n/a	0.0	0.0	n/a	2.01	n/a	n/a	n/a	2.01	8.04
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.91	11.03	25.14	63.1	42.81	0.93	17.56	4.5	368.99	1475.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.74	0.52	1.35	0.41	2.01	0.02	0.71	0.02	9.79	39.16
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.2	0.8	0.0	0.0	0.2	0.5	0.0	4.0	16.0
Calcium (mg)	32.318	2.846	9.398	10.675	63.25	1.172	22.99	6.81	149.46	597.84
Iron (mg)	0.75	0.03	0.09	0.81	0.1	0.36	0.83	0.01	2.97	11.88
Magnesium (mg)	36.627	1.238	3.418	3.05	5.75	1.719	4.84	0.568	57.209	228.836
Phosphorus (mg)	81.873	3.589	9.968	23.638	66.125	8.438	27.528	6.81	227.967	911.868
Potassium (mg)	564.493	18.068	91.136	37.363	81.075	8.359	36.603	6.81	843.906	3375.624
Sodium (mg)	4.309	0.495	19.651	499.438	46.0	0.156	185.735	163.44	919.224	3676.896
Zinc (mg)	0.62	0.02	0.07	0.22	0.22	0.05	0.31	0.03	1.54	6.16
Copper (mg)	0.108	0.005	0.014	0.099	0.012	0.011	0.048	0.0	0.297	1.188
Manganese (mg)	0.388	0.016	0.04	0.053	0.006	0.053	n/a	0.0	0.556	2.224
Selenium (mcg)	0.4	0.1	0.0	1.4	1.5	2.6	4.9	0.3	11.3	45.2
Vitamin A, IU (IU)	430.91	0.248	4757.869	138.775	331.2	0.0	n/a	709.091	6368.093	25472.372
Retinol (mcg)	0.0	0.0	0.0	31.263	92.0	0.0	102.245	190.396	415.904	1663.616
Vitamin A, RAE (mcg_RAE)	21.546	0.0	237.808	32.788	93.15	0.0	104.665	194.085	684.041	2736.164
Beta Carotene (mcg)	258.546	0.124	2359.568	21.35	14.95	0.0	26.62	44.833	2725.991	10903.964
Vitamin E (mg)	0.26	0.0	0.19	0.41	0.25	0.0	0.31	0.66	2.09	8.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.89	15.89	63.56
Lycopene (mcg)	0.0	0.0	0.285	0.0	0.0	0.0	0.605	0.0	0.89	3.56
Lutein + zeaxanthin (mcg)	4578.424	0.495	72.909	0.763	0.0	1.406	15.428	0.0	4669.424	18677.696
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.02	0.03	n/a	0.0	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	36.6	0.9	1.7	0.1	0.5	0.0	0.9	0.0	40.7	162.8
Thiamin (mg)	0.108	0.006	0.02	0.008	0.023	0.062	0.051	0.003	0.28	1.12
Riboflavin (mg)	0.302	0.004	0.017	0.038	0.098	0.038	0.088	0.009	0.593	2.372
Niacin (mg)	1.056	0.015	0.279	0.297	0.063	0.461	0.802	0.011	2.984	11.936
Pantothenic acid (mg)	0.345	0.015	0.077	0.145	0.196	0.034	n/a	0.031	0.842	3.368
Vitamin B-6 (mg)	0.474	0.015	0.04	0.0	0.035	0.003	0.036	0.0	0.603	2.412
Folate (mcg)	62.482	2.351	5.411	1.525	4.025	14.297	22.385	0.851	113.328	453.312
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.16	0.0	0.43	0.05	0.64	2.56
Choline (mg)	14.4	0.8	2.5	7.9	11.0	0.8	11.8	5.3	54.5	218.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	12.031	7.26	0.0	19.291	77.164
Tryptophan (g)	0.022	0.001	0.003	0.023	0.023	0.01	n/a	0.003	0.084	0.336
Threonine (g)	0.065	0.002	0.054	0.076	0.069	0.022	n/a	0.011	0.3	1.2
Isoleucine (g)	0.086	0.001	0.023	0.107	0.081	0.028	n/a	0.014	0.34	1.36
Leucine (g)	0.151	0.004	0.028	0.16	0.155	0.055	n/a	0.023	0.577	2.308
Lysine (g)	0.151	0.005	0.028	0.13	0.132	0.018	n/a	0.02	0.484	1.936
Methionine (g)	0.043	0.0	0.006	0.046	0.04	0.014	n/a	0.006	0.155	0.62
Cystine (g)	0.022	0.0	0.023	0.031	0.017	0.017	n/a	0.003	0.112	0.448
Phenylalanine (g)	0.086	0.004	0.017	0.092	0.075	0.041	n/a	0.011	0.325	1.3
Tyrosine (g)	0.065	0.001	0.011	0.069	0.075	0.024	n/a	0.011	0.256	1.024
Valine (g)	0.108	0.002	0.02	0.107	0.098	0.033	n/a	0.017	0.384	1.536
Arginine (g)	0.108	0.012	0.026	0.099	0.058	0.033	n/a	0.009	0.344	1.376
Histidine (g)	0.065	0.001	0.011	0.053	0.046	0.018	n/a	0.006	0.2	0.8
Alanine (g)	0.129	0.002	0.031	0.092	0.058	0.026	n/a	0.009	0.346	1.384
Aspartic acid (g)	0.302	0.011	0.054	0.145	0.127	0.034	n/a	0.017	0.69	2.76
Glutamic acid (g)	0.28	0.032	0.105	0.473	0.328	0.272	n/a	0.051	1.541	6.164
Glycine (g)	0.086	0.004	0.014	0.084	0.035	0.029	n/a	0.006	0.257	1.028
Proline (g)	0.086	0.001	0.014	0.16	0.15	0.094	n/a	0.023	0.528	2.112
Serine (g)	0.108	0.002	0.014	0.092	0.092	0.041	n/a	0.014	0.363	1.452
Cholesterol (mg)	0.0	0.0	0.0	6.1	29.9	0.0	21.78	61.006	118.786	475.144
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.086	0.005	0.011	1.22	6.618	0.013	0.753	14.576	23.283	93.132
Phytosterols (mg)	n/a	1.856	n/a	n/a	n/a	n/a	n/a	n/a	1.856	7.424
Monounsaturated Fat (g)	0.043	0.001	0.003	1.563	2.915	0.007	1.419	5.964	11.916	47.664
Polyunsaturated (g)	0.194	0.002	0.034	0.801	0.483	0.032	0.959	0.863	3.368	13.472