Another Ramen Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Broccoli Slaw Mix (no sauce, found in fresh vegetable section)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ramen
43.0g 		olive
54.0g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.0 0.0 4.0 4.0
Total Fat (g) 7.35 54.0 0.0 61.35 61.35
Carbohydrates (g) 28.17 0.0 12.6 40.76 40.76
Ash (g) 1.46 n/a 0.0 1.46 1.46
Calories (kcal) 194.79 477.36 48.762 720.912 720.912
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.02 0.0 0.0 2.02 2.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.0 12.59 12.9 12.9
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 1.0 1.0
Calcium (mg) 6.88 0.54 0.126 7.546 7.546
Iron (mg) 1.84 0.3 0.0 2.14 2.14
Magnesium (mg) 10.32 0.0 0.0 10.32 10.32
Phosphorus (mg) 46.44 0.0 0.0 46.44 46.44
Potassium (mg) 51.6 0.54 0.252 52.392 52.392
Sodium (mg) 498.8 1.08 0.0 499.88 499.88
Zinc (mg) 0.27 0.0 0.0 0.27 0.27
Copper (mg) 0.06 0.0 0.0 0.06 0.06
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) 12.1 0.0 0.1 12.2 12.2
Vitamin A, IU (IU) 4.73 n/a 0.0 4.73 4.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.43 0.0 0.0 0.43 0.43
Beta Carotene (mcg) 2.58 0.0 0.0 2.58 2.58
Vitamin E (mg) 0.87 7.75 0.0 8.62 8.62
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.6 0.0 0.0 8.6 8.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.284 0.0 0.0 0.284 0.284
Riboflavin (mg) 0.189 0.0 0.003 0.192 0.192
Niacin (mg) 2.322 0.0 0.0 2.322 2.322
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.026 0.0 0.0 0.026 0.026
Folate (mcg) 63.21 0.0 0.0 63.21 63.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.8 0.2 0.0 36.9 36.9
Folic acid (mcg) 51.6 0.0 0.0 51.6 51.6
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.281 7.457 0.0 10.738 10.738
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.752 39.398 0.0 42.15 42.15
Polyunsaturated (g) 1.122 5.681 0.0 6.803 6.803
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