Another Chili Recipe

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0 votes | 1245 views
Servings: 1

Ingredients

Cost per recipe $2.64 view details
  • 1 c. TVP, rehydrated
  • 8 x To 16 ounce of tempeh, minced
  • 8 x To 16 ounce of tofu, crumbled
  • 1 x To 2 cans pinto beans, Rinsed
  • 1 x To 2 cans kidney beans, Rinsed
  • 1 x To 2 cans white beans, Rinsed x Any other bean you like
  • 2 x To 4 large onions, minced
  • 10 x Or possibly more cloves garlic, Minced
  • 2 x To 4 green peppers, minced
  • 1 x Or possibly more warm peppers of your Choice (jalepeno, Serrano, ..), chopped
  • 2 x To 4 15 ounce cans crushed Tomatoes
  • 6 x To 12 ounce tomato paste
  • 1/2 x To 1 lb mushrooms, coursly Minced
  • 1 tsp Grnd cayenne pepper
  • 2 Tbsp. Chili pwdr
  • 2 Tbsp. Worcestershire sauce
  • 2 Tbsp. Vinegar
  • 1 x Bay leaf
  • 1 tsp Cinnamon
  • 1/2 tsp Allspice
  • 1 Tbsp. Cumin

Directions

  1. Saute/fry the onion, peppers, warm peppers, and garlic till the onions are translucent/soft. Add in all remaining ingrediants and simmer a minimum of 30 min
  2. (about how long corn bread takes to cook ;-). Add in water if chili is too thick. Adjust seasonings during cooking to taste.
  3. Which's it! Last night's batch had TVP, 1 can pinto beans, 2 cans kidney beans, 1 can black eye peas, so I used double the spices and the higher amounts of the rest of the ingrediants. Very tasty last night and of course even better today for lunch.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 120g
Calories 168  
Calories from Fat 40 24%
Total Fat 4.74g 6%
Saturated Fat 0.74g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 503mg 21%
Potassium 872mg 25%
Total Carbs 33.18g 9%
Dietary Fiber 9.4g 31%
Sugars 5.25g 4%
Protein 5.25g 8%
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