Annie Mae Jones' Corn Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onion
6.0g 		corn
43.2g 		milk
162.67g 		cream
40.0g 		flour
1.3g 		salt
0.25g 		cornmeal
53.0g 		water
158.0g 		eggs
16.43g 		salt
1.0g 		butter
9.47g 		oil
2.27g 		cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.07 1.39 5.48 1.08 0.13 0.0 3.84 0.0 2.07 0.0 0.08 0.0 4.11 18.29 109.74
Total Fat (g) 3.84 0.01 0.51 1.58 7.72 0.01 0.0 0.95 0.0 1.63 0.0 7.68 2.27 5.47 31.66 189.96
Carbohydrates (g) 0.0 0.56 8.22 8.12 1.46 0.99 0.0 41.95 0.0 0.13 0.0 0.01 0.0 0.21 61.65 369.9
Ash (g) 0.1 0.02 0.27 1.22 0.23 0.01 0.25 0.29 0.16 0.14 1.0 0.2 0.0 0.65 4.53 27.18
Calories (kcal) 33.938 2.4 37.152 68.32 78.0 4.738 0.0 195.57 0.0 23.49 0.0 67.876 20.037 66.495 598.017 3588.102
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 39.0 n/a n/a n/a n/a n/a n/a 39.0 234.0
Sucrose (g) n/a 0.06 0.89 0.0 n/a n/a n/a 0.39 n/a 0.02 n/a n/a n/a 0.04 1.39 8.34
Glucose (dextrose) (g) n/a 0.12 0.22 0.0 n/a n/a n/a 0.3 n/a 0.03 n/a n/a n/a n/a 0.67 4.02
Fructose (g) n/a 0.08 0.21 0.0 n/a n/a n/a 0.1 n/a 0.02 n/a n/a n/a n/a 0.4 2.4
Lactose (g) n/a 0.0 0.0 8.46 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.04 8.51 51.06
Maltose (g) n/a 0.0 0.08 0.0 n/a n/a n/a 0.1 n/a 0.02 n/a n/a n/a 0.02 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 5.35 32.81 146.27 29.5 0.16 0.0 5.97 157.84 12.46 0.0 1.5 0.0 6.06 398.67 2392.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 1.39 8.46 0.06 0.0 0.0 0.88 0.0 0.13 0.0 0.01 0.0 0.09 11.26 67.56
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.1 1.2 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3.4 20.4
Calcium (mg) 1.136 1.38 0.864 193.573 38.4 0.195 0.06 1.59 4.74 8.706 0.24 2.272 0.0 118.965 372.122 2232.732
Iron (mg) 0.0 0.01 0.22 0.05 0.02 0.06 0.0 0.58 0.0 0.3 0.0 0.0 0.0 0.11 1.37 8.22
Magnesium (mg) 0.095 0.6 15.984 17.893 3.6 0.286 0.003 18.55 1.58 1.971 0.01 0.189 0.0 4.62 65.381 392.286
Phosphorus (mg) 1.136 1.74 38.448 154.533 32.0 1.406 0.0 55.65 0.0 31.375 0.0 2.272 0.0 84.48 403.04 2418.24
Potassium (mg) 1.136 8.76 116.64 244.0 48.8 1.393 0.02 80.56 0.0 22.012 0.08 2.272 0.0 16.17 541.843 3251.058
Sodium (mg) 27.264 0.24 6.48 71.573 16.0 0.026 96.895 3.71 6.32 22.997 387.58 54.528 0.0 102.465 796.079 4776.474
Zinc (mg) 0.0 0.01 0.19 0.68 0.11 0.01 0.0 0.38 0.02 0.18 0.0 0.01 0.0 0.51 2.11 12.66
Copper (mg) 0.0 0.002 0.022 0.016 0.004 0.002 0.0 0.042 0.016 0.016 0.0 0.0 0.0 0.005 0.126 0.756
Manganese (mg) 0.0 0.008 0.069 0.0 0.0 0.009 0.0 0.095 0.0 0.007 0.001 0.0 n/a 0.002 0.191 1.146
Selenium (mcg) 0.0 0.0 0.3 5.4 0.2 0.4 0.0 6.1 0.0 5.2 0.0 0.1 0.0 2.3 20.1 120.6
Vitamin A, IU (IU) 118.286 0.12 80.784 318.827 262.4 0.0 0.0 113.42 0.0 79.998 0.0 236.572 0.0 165.33 1375.737 8254.422
Retinol (mcg) 31.761 0.0 0.0 94.347 71.2 0.0 0.0 0.0 0.0 22.833 0.0 63.521 0.0 42.57 326.232 1957.392
Vitamin A, RAE (mcg_RAE) 32.376 0.0 3.888 94.347 72.4 0.0 0.0 5.83 0.0 22.997 0.0 64.752 0.0 43.725 340.315 2041.89
Beta Carotene (mcg) 7.479 0.06 20.304 3.253 14.8 0.0 0.0 51.41 0.0 1.643 0.0 14.957 0.0 14.025 127.931 767.586
Vitamin E (mg) 0.11 0.0 0.03 0.02 0.22 0.0 0.0 0.08 0.0 0.16 0.0 0.22 0.21 0.05 1.1 6.6
Vitamin D (IU) 2.651 n/a n/a 84.587 n/a n/a n/a n/a 0.0 5.749 n/a 5.301 n/a 1.98 100.268 601.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 278.208 0.0 0.0 0.234 0.0 718.15 0.0 54.372 0.0 0.0 0.0 0.0 1051.205 6307.23
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.0 n/a 0.0 n/a 0.31 n/a 0.08 n/a 0.0 n/a 0.0 0.46 2.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.4 2.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Thiamin (mg) 0.0 0.003 0.086 0.033 0.012 0.01 0.0 0.074 0.0 0.011 0.0 0.001 0.0 0.005 0.236 1.416
Riboflavin (mg) 0.001 0.002 0.026 0.309 0.06 0.006 0.0 0.027 0.0 0.079 0.0 0.003 0.0 0.063 0.575 3.45
Niacin (mg) 0.002 0.007 0.734 0.146 0.024 0.077 0.0 0.53 0.0 0.011 0.0 0.004 0.0 0.013 1.549 9.294
Pantothenic acid (mg) 0.005 0.007 0.328 0.586 0.112 0.006 0.0 0.148 0.0 0.237 0.0 0.01 0.0 0.068 1.507 9.042
Vitamin B-6 (mg) 0.0 0.007 0.026 0.065 0.012 0.001 0.0 0.106 0.0 0.023 0.0 0.0 0.0 0.012 0.251 1.506
Folate (mcg) 0.142 1.14 19.872 8.133 0.8 2.382 0.0 15.9 0.0 7.721 0.0 0.284 0.0 2.97 59.344 356.064
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.72 0.09 0.0 0.0 0.0 0.0 0.21 0.0 0.02 0.0 0.14 1.18 7.08
Choline (mg) 0.9 0.4 9.9 28.8 6.7 0.1 0.0 5.7 0.0 41.2 0.0 1.8 n/a 2.7 98.3 589.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.0 0.001 0.009 0.065 0.016 0.002 0.0 0.021 n/a 0.028 0.0 0.001 0.0 0.053 0.195 1.17
Threonine (g) 0.002 0.001 0.056 0.146 0.048 0.004 0.0 0.095 n/a 0.092 0.0 0.004 0.0 0.147 0.595 3.57
Isoleucine (g) 0.002 0.001 0.056 0.309 0.064 0.005 0.0 0.133 n/a 0.11 0.0 0.005 0.0 0.256 0.94 5.64
Leucine (g) 0.004 0.002 0.151 0.618 0.104 0.009 0.0 0.546 n/a 0.179 0.0 0.008 0.0 0.394 2.015 12.09
Lysine (g) 0.003 0.002 0.06 0.472 0.084 0.003 0.0 0.058 n/a 0.149 0.0 0.007 0.0 0.342 1.181 7.086
Methionine (g) 0.001 0.0 0.03 0.13 0.028 0.002 0.0 0.09 n/a 0.062 0.0 0.002 0.0 0.107 0.453 2.718
Cystine (g) 0.0 0.0 0.013 0.195 0.012 0.003 0.0 0.085 n/a 0.044 0.0 0.001 0.0 0.021 0.375 2.25
Phenylalanine (g) 0.002 0.002 0.065 0.277 0.052 0.007 0.0 0.196 n/a 0.112 0.0 0.004 0.0 0.216 0.932 5.592
Tyrosine (g) 0.002 0.001 0.052 0.228 0.052 0.004 0.0 0.101 n/a 0.082 0.0 0.004 0.0 0.198 0.723 4.338
Valine (g) 0.003 0.001 0.082 0.358 0.072 0.005 0.0 0.18 n/a 0.141 0.0 0.006 0.0 0.274 1.123 6.738
Arginine (g) 0.001 0.006 0.056 0.163 0.04 0.005 0.0 0.127 n/a 0.135 0.0 0.003 0.0 0.155 0.692 4.152
Histidine (g) 0.001 0.001 0.039 0.13 0.028 0.003 0.0 0.095 n/a 0.051 0.0 0.002 0.0 0.144 0.493 2.958
Alanine (g) 0.001 0.001 0.13 0.179 0.036 0.004 0.0 0.302 n/a 0.122 0.0 0.003 0.0 0.116 0.893 5.358
Aspartic acid (g) 0.003 0.005 0.104 0.504 0.084 0.006 0.0 0.249 n/a 0.218 0.0 0.006 0.0 0.264 1.443 8.658
Glutamic acid (g) 0.009 0.016 0.276 1.269 0.228 0.045 0.0 0.784 n/a 0.276 0.0 0.017 0.0 1.005 3.925 23.55
Glycine (g) 0.001 0.002 0.056 0.098 0.024 0.005 0.0 0.117 n/a 0.071 0.0 0.002 0.0 0.071 0.445 2.67
Proline (g) 0.004 0.001 0.125 0.586 0.104 0.016 0.0 0.403 n/a 0.084 0.0 0.008 0.0 0.464 1.793 10.758
Serine (g) 0.002 0.001 0.065 0.342 0.06 0.007 0.0 0.186 n/a 0.159 0.0 0.005 0.0 0.241 1.067 6.402
Cholesterol (mg) 10.177 0.0 0.0 8.133 26.4 0.0 0.0 0.0 0.0 69.485 0.0 20.353 0.0 17.325 151.873 911.238
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.058 n/a 0.058 0.348
Saturated Fat (g) 2.432 0.002 0.078 1.025 4.808 0.002 0.0 0.101 0.0 0.509 0.0 4.863 0.168 3.48 17.468 104.808
Phytosterols (mg) n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5.667 n/a 6.567 39.402
Monounsaturated Fat (g) 0.995 0.001 0.151 0.455 2.232 0.001 0.0 0.186 0.0 0.626 0.0 1.99 0.515 1.549 8.701 52.206
Polyunsaturated (g) 0.144 0.001 0.242 0.065 0.288 0.005 0.0 0.387 0.0 0.223 0.0 0.288 1.477 0.155 3.275 19.65
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