Annasi Curry Recipe

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Servings: 4

Ingredients

Cost per serving $1.49 view details
  • 1 med Sized ripe pineapple, cleaned, peeled and diced Oil for cooking
  • 2 x Onions, minced (100 g.)
  • 1 x Stem of lemon grass A few sprigs of curry leaves
  • 1 1/2 c. Thick coconut lowfat milk, (extracted from 1/2 grated coconut) (360 ml.)
  • 1 tsp Mustard pwdr, (5 g.)
  • 1 tsp Cinnamon pwdr, (5 g.)
  • 6 x Dry red chillies, powdered A healthy pinch of turmeric pwdr Salt to taste
  • 1 tsp Fennel seeds, roasted and powdered (5 g.)

Directions

  1. HEAT oil in a pan and fry half the onions, lemon grass and curry leaves until the onions turn brown. Add in the remaining ingredients, except the fennel pwdr, and simmer until done. Sprinkle the fennel pwdr and remove from heat. Serve warm with rice.
  2. NOTES : (Pineapple Curry)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 78g
Recipe makes 4 servings
Calories 85  
Calories from Fat 45 53%
Total Fat 5.42g 7%
Saturated Fat 4.66g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 152mg 4%
Total Carbs 9.26g 2%
Dietary Fiber 3.0g 10%
Sugars 4.15g 3%
Protein 1.28g 2%
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