Ann's Seafood Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 4.73g	onion 11.25g	celery 5.93g	potatoes 18.75g	tomato 27.6g	flour 2.61g	milk 122.0g	water salt 40.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.12	0.04	0.38	0.24	0.27	4.11	0.97	6.18	37.08
Total Fat (g)	3.84	0.01	0.01	0.02	0.06	0.03	1.18	0.39	5.53	33.18
Carbohydrates (g)	0.0	1.05	0.18	3.28	1.08	1.99	6.09	5.29	18.96	113.76
Ash (g)	0.1	0.04	0.04	0.2	0.14	0.01	0.92	0.27	1.72	10.32
Calories (kcal)	33.938	4.5	0.949	14.438	4.969	9.482	51.24	28.4	147.916	887.496
Starch (g)	n/a	0.0	0.0	2.9	0.0	n/a	n/a	n/a	2.9	17.4
Sucrose (g)	n/a	0.11	0.01	0.03	0.0	n/a	0.0	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	0.22	0.03	0.06	0.35	n/a	0.0	n/a	0.66	3.96
Fructose (g)	n/a	0.15	0.03	0.05	0.38	n/a	0.0	n/a	0.6	3.6
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	6.34	n/a	6.34	38.04
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	10.02	5.66	14.88	26.09	0.31	109.7	33.08	200.49	1202.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	0.11	0.15	0.73	0.01	6.34	2.5	10.32	61.92
Galactose (g)	n/a	0.0	0.04	0.0	0.0	n/a	0.0	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.2	0.1	0.4	0.3	0.1	0.0	0.8	1.9	11.4
Calcium (mg)	1.136	2.588	2.373	2.25	2.76	0.391	145.18	21.6	178.278	1069.668
Iron (mg)	0.0	0.02	0.01	0.15	0.07	0.12	0.04	1.4	1.81	10.86
Magnesium (mg)	0.095	1.125	0.653	4.313	3.036	0.573	13.42	8.8	32.014	192.084
Phosphorus (mg)	1.136	3.263	1.424	10.688	6.625	2.813	115.9	41.2	183.048	1098.288
Potassium (mg)	1.136	16.425	15.427	78.938	65.42	2.787	183.0	35.2	398.332	2389.992
Sodium (mg)	27.264	0.45	4.747	1.125	1.38	0.052	53.68	43.2	131.898	791.388
Zinc (mg)	0.0	0.02	0.01	0.05	0.05	0.02	0.51	0.25	0.91	5.46
Copper (mg)	0.0	0.005	0.002	0.021	0.017	0.004	0.012	0.028	0.088	0.528
Manganese (mg)	0.0	0.015	0.006	0.028	0.03	0.018	0.0	0.0	0.097	0.582
Selenium (mcg)	0.0	0.1	0.0	0.1	0.0	0.9	4.0	3.1	8.2	49.2
Vitamin A, IU (IU)	118.286	0.225	26.641	0.375	229.936	0.0	239.12	389.2	1003.782	6022.692
Retinol (mcg)	31.761	0.0	0.0	0.0	0.0	0.0	70.76	116.8	219.321	1315.926
Vitamin A, RAE (mcg_RAE)	32.376	0.0	1.305	0.0	11.593	0.0	70.76	116.8	232.835	1397.01
Beta Carotene (mcg)	7.479	0.113	16.02	0.188	123.939	0.0	2.44	0.0	150.178	901.068
Vitamin E (mg)	0.11	0.0	0.02	0.0	0.15	0.0	0.01	0.03	0.32	1.92
Vitamin D (IU)	2.651	n/a	n/a	n/a	n/a	n/a	63.44	n/a	66.091	396.546
Lycopene (mcg)	0.0	0.0	0.0	0.0	710.234	0.0	0.0	0.0	710.234	4261.404
Lutein + zeaxanthin (mcg)	0.0	0.45	16.791	1.5	33.952	0.469	0.0	9.2	62.362	374.172
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.03	0.01	0.0	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.2	3.7	3.5	0.0	0.0	4.7	12.9	77.4
Thiamin (mg)	0.0	0.006	0.001	0.015	0.011	0.021	0.024	0.116	0.194	1.164
Riboflavin (mg)	0.001	0.003	0.004	0.006	0.006	0.013	0.232	0.132	0.396	2.376
Niacin (mg)	0.002	0.014	0.019	0.197	0.163	0.154	0.11	1.56	2.218	13.308
Pantothenic acid (mg)	0.005	0.014	0.015	0.056	0.025	0.011	0.439	0.056	0.621	3.726
Vitamin B-6 (mg)	0.0	0.014	0.004	0.056	0.022	0.001	0.049	0.156	0.302	1.812
Folate (mcg)	0.142	2.138	2.136	3.0	4.141	4.767	6.1	2.0	24.423	146.538
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.54	0.46	1.01	6.06
Choline (mg)	0.9	0.7	0.4	2.3	1.8	0.3	21.6	n/a	27.9	167.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	4.012	0.0	0.0	4.012	24.072
Tryptophan (g)	0.0	0.001	0.001	0.006	0.003	0.003	0.049	n/a	0.063	0.378
Threonine (g)	0.002	0.002	0.001	0.015	0.008	0.007	0.11	n/a	0.146	0.876
Isoleucine (g)	0.002	0.001	0.001	0.015	0.006	0.009	0.232	n/a	0.266	1.596
Leucine (g)	0.004	0.003	0.002	0.023	0.008	0.018	0.464	n/a	0.522	3.132
Lysine (g)	0.003	0.005	0.002	0.024	0.008	0.006	0.354	n/a	0.402	2.412
Methionine (g)	0.001	0.0	0.001	0.006	0.003	0.005	0.098	n/a	0.112	0.672
Cystine (g)	0.0	0.0	0.0	0.006	0.003	0.006	0.146	n/a	0.161	0.966
Phenylalanine (g)	0.002	0.003	0.001	0.017	0.019	0.014	0.207	n/a	0.264	1.584
Tyrosine (g)	0.002	0.001	0.001	0.015	0.003	0.008	0.171	n/a	0.2	1.2
Valine (g)	0.003	0.002	0.002	0.023	0.006	0.011	0.268	n/a	0.314	1.884
Arginine (g)	0.001	0.011	0.001	0.019	0.006	0.011	0.122	n/a	0.171	1.026
Histidine (g)	0.001	0.001	0.001	0.009	0.003	0.006	0.098	n/a	0.118	0.708
Alanine (g)	0.001	0.002	0.001	0.011	0.008	0.009	0.134	n/a	0.167	1.002
Aspartic acid (g)	0.003	0.01	0.007	0.096	0.039	0.011	0.378	n/a	0.544	3.264
Glutamic acid (g)	0.009	0.029	0.005	0.066	0.119	0.091	0.952	n/a	1.27	7.62
Glycine (g)	0.001	0.003	0.001	0.011	0.006	0.01	0.073	n/a	0.105	0.63
Proline (g)	0.004	0.001	0.001	0.013	0.006	0.031	0.439	n/a	0.495	2.97
Serine (g)	0.002	0.002	0.001	0.017	0.008	0.014	0.256	n/a	0.301	1.806
Cholesterol (mg)	10.177	0.0	0.0	0.0	0.0	0.0	6.1	0.0	16.277	97.662
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.432	0.005	0.002	0.006	0.008	0.004	0.769	0.076	3.301	19.806
Phytosterols (mg)	n/a	1.688	0.356	0.938	1.932	n/a	n/a	n/a	4.913	29.478
Monounsaturated Fat (g)	0.995	0.001	0.002	0.0	0.008	0.002	0.342	0.104	1.454	8.724
Polyunsaturated (g)	0.144	0.002	0.005	0.008	0.022	0.011	0.049	0.084	0.324	1.944