Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		buttermilk
40.83g 		butter
4.73g 		flour
18.23g 		sugar
3.15g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.11g 		nutmeg
0.05g 		apples
10.59g 		butter
18.92g 		pecans
3.61g 		maple syrup
13.42g 		Total Per Serving Total for Recipe
Protein (g) 1.03 1.35 0.04 1.88 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.16 0.33 0.0 4.84 58.08
Total Fat (g) 0.82 0.36 3.84 0.18 0.0 0.0 0.0 0.0 0.0 0.02 0.01 15.34 2.6 0.03 23.19 278.28
Carbohydrates (g) 0.06 1.96 0.0 13.91 3.15 0.0 0.0 0.0 0.09 0.02 1.35 0.01 0.5 9.0 30.06 360.72
Ash (g) 0.07 0.36 0.1 0.09 0.0 0.28 0.14 0.25 0.0 0.0 0.02 0.4 0.05 0.08 1.85 22.2
Calories (kcal) 11.745 16.333 33.908 66.354 12.191 0.0 0.0 0.0 0.268 0.241 5.082 135.633 24.949 35.018 341.721 4100.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.14 7.55 7.79 93.48
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.34 n/a 0.0 0.32 0.68 8.16
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.64 n/a 0.0 0.12 0.77 9.24
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 36.8 0.75 2.17 0.0 0.0 0.0 0.0 0.01 0.0 9.18 3.0 0.13 4.31 62.59 751.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 1.96 0.0 0.05 3.15 0.0 0.0 0.0 0.0 0.01 1.07 0.01 0.14 7.99 14.44 173.28
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 1.0 12.0
Calcium (mg) 4.353 47.367 1.135 2.734 0.032 0.0 0.0 0.06 1.086 0.084 0.529 4.54 2.527 8.989 73.436 881.232
Iron (mg) 0.15 0.02 0.0 0.85 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.09 0.16 1.29 15.48
Magnesium (mg) 0.986 4.492 0.095 4.01 0.0 0.0 0.0 0.003 0.065 0.084 0.424 0.378 4.369 1.878 16.783 201.396
Phosphorus (mg) 15.687 36.342 1.135 19.688 0.0 0.0 0.0 0.0 0.069 0.098 1.165 4.54 10.001 0.268 88.993 1067.916
Potassium (mg) 11.006 61.658 1.135 19.505 0.063 0.0 0.0 0.02 0.467 0.16 9.529 4.54 14.804 27.37 150.257 1803.084
Sodium (mg) 11.499 42.875 27.24 0.365 0.0 209.76 104.88 96.895 0.011 0.007 0.0 108.96 0.0 1.208 603.699 7244.388
Zinc (mg) 0.09 0.17 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.16 0.56 1.14 13.68
Copper (mg) 0.008 0.004 0.0 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.043 0.009 0.095 1.14
Manganese (mg) 0.003 0.0 0.0 0.124 0.0 0.0 0.0 0.0 0.019 0.001 0.004 0.0 0.162 0.443 0.757 9.084
Selenium (mcg) 2.6 0.8 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 10.1 121.2
Vitamin A, IU (IU) 39.999 10.617 118.182 0.0 0.0 0.0 0.0 0.0 0.32 0.047 4.023 472.728 2.022 0.0 647.937 7775.244
Retinol (mcg) 11.417 2.858 31.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 172.938 2075.256
Vitamin A, RAE (mcg_RAE) 11.499 2.858 32.348 0.0 0.0 0.0 0.0 0.0 0.016 0.002 0.212 129.39 0.108 0.0 176.433 2117.196
Beta Carotene (mcg) 0.821 0.408 7.472 0.0 0.0 0.0 0.0 0.0 0.121 0.007 1.8 29.888 1.047 0.0 41.566 498.792
Vitamin E (mg) 0.08 0.02 0.11 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.44 0.05 0.0 0.72 8.64
Vitamin D (IU) 2.875 n/a 2.648 n/a n/a n/a n/a n/a n/a n/a n/a 10.593 n/a n/a 16.116 193.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 27.186 0.0 0.0 3.281 0.0 0.0 0.0 0.0 0.241 0.0 1.906 0.0 0.614 0.0 33.227 398.724
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.04 0.01 0.0 0.07 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.88 n/a 1.02 12.24
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.006 0.012 0.0 0.144 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.024 0.001 0.192 2.304
Riboflavin (mg) 0.039 0.061 0.001 0.089 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.006 0.005 0.001 0.207 2.484
Niacin (mg) 0.006 0.025 0.002 1.076 0.0 0.0 0.0 0.0 0.001 0.001 0.01 0.008 0.042 0.004 1.173 14.076
Pantothenic acid (mg) 0.118 0.114 0.005 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.007 0.021 0.031 0.005 0.383 4.596
Vitamin B-6 (mg) 0.011 0.012 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.008 0.0 0.043 0.516
Folate (mcg) 3.86 2.042 0.142 33.359 0.0 0.0 0.0 0.0 0.007 0.035 0.0 0.568 0.794 0.0 40.806 489.672
Vitamin B-12 (mcg) 0.11 0.09 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.24 2.88
Choline (mg) 20.6 6.5 0.9 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.6 1.5 0.2 35.6 427.2
Folic acid (mcg) 0.0 0.0 0.0 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.014 0.016 0.0 0.024 n/a n/a n/a 0.0 0.0 n/a 0.0 0.002 0.003 n/a 0.06 0.72
Threonine (g) 0.046 0.065 0.002 0.051 n/a n/a n/a 0.0 0.0 n/a 0.001 0.008 0.011 n/a 0.184 2.208
Isoleucine (g) 0.055 0.082 0.002 0.066 n/a n/a n/a 0.0 0.0 n/a 0.001 0.009 0.012 n/a 0.228 2.736
Leucine (g) 0.09 0.135 0.004 0.129 n/a n/a n/a 0.0 0.0 n/a 0.001 0.015 0.022 n/a 0.396 4.752
Lysine (g) 0.075 0.114 0.003 0.042 n/a n/a n/a 0.0 0.0 n/a 0.001 0.013 0.01 n/a 0.259 3.108
Methionine (g) 0.031 0.033 0.001 0.033 n/a n/a n/a 0.0 0.0 n/a 0.0 0.004 0.006 n/a 0.108 1.296
Cystine (g) 0.022 0.012 0.0 0.04 n/a n/a n/a 0.0 0.0 n/a 0.0 0.002 0.005 n/a 0.082 0.984
Phenylalanine (g) 0.056 0.069 0.002 0.095 n/a n/a n/a 0.0 0.0 n/a 0.001 0.008 0.016 n/a 0.246 2.952
Tyrosine (g) 0.041 0.057 0.002 0.057 n/a n/a n/a 0.0 0.0 n/a 0.0 0.008 0.008 n/a 0.172 2.064
Valine (g) 0.071 0.098 0.003 0.077 n/a n/a n/a 0.0 0.0 n/a 0.001 0.011 0.015 n/a 0.275 3.3
Arginine (g) 0.067 0.053 0.001 0.077 n/a n/a n/a 0.0 0.0 n/a 0.001 0.006 0.043 n/a 0.248 2.976
Histidine (g) 0.025 0.041 0.001 0.042 n/a n/a n/a 0.0 0.0 n/a 0.001 0.004 0.009 n/a 0.124 1.488
Alanine (g) 0.061 0.049 0.001 0.06 n/a n/a n/a 0.0 0.0 n/a 0.001 0.006 0.014 n/a 0.193 2.316
Aspartic acid (g) 0.109 0.106 0.003 0.08 n/a n/a n/a 0.0 0.0 n/a 0.007 0.011 0.034 n/a 0.351 4.212
Glutamic acid (g) 0.138 0.261 0.009 0.634 n/a n/a n/a 0.0 0.0 n/a 0.003 0.034 0.066 n/a 1.146 13.752
Glycine (g) 0.035 0.029 0.001 0.067 n/a n/a n/a 0.0 0.0 n/a 0.001 0.004 0.016 n/a 0.154 1.848
Proline (g) 0.042 0.135 0.004 0.219 n/a n/a n/a 0.0 0.0 n/a 0.001 0.015 0.013 n/a 0.429 5.148
Serine (g) 0.08 0.069 0.002 0.095 n/a n/a n/a 0.0 0.0 n/a 0.001 0.009 0.017 n/a 0.274 3.288
Cholesterol (mg) 34.742 1.633 10.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 87.214 1046.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.225 2.429 0.029 0.0 0.0 0.0 0.0 0.0 0.012 0.002 9.717 0.223 0.005 12.898 154.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.028 0.028 n/a n/a 3.683 n/a 3.739 44.868
Monounsaturated Fat (g) 0.313 0.102 0.994 0.016 0.0 0.0 0.0 0.0 0.0 0.001 0.001 3.976 1.473 0.008 6.886 82.632
Polyunsaturated (g) 0.112 0.012 0.144 0.075 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.575 0.78 0.013 1.716 20.592
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