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Animal Protein vs. Plant-Based Protein
by
Nava Atlas
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,%20but%20this%20will%20add%20fat%20to%20your%20body%20as%20well.%3C/p%3E%3Cp%3ELet%20me%20caution%20you%20that%20a%20higher%20body%20mass%20index,%20even%20if%20that%20additional%20body%20mass%20is%20mostly%20muscle,%20is%20linked%20to%20an%20earlier%20death.%20Large%20football%20players%20have%20over%20twice%20the%20risk%20of%20early%20cardiac%20death%20than%20the%20general%20population,%20with%20many%20of%20them%20dying%20before%20their%20fiftieth%20birthday.%20Out%20of%20more%20than%20six%20hundred%20Olympic%20athletes%20on%20the%20East%20German%201964%20Olympic%20team,%20fewer%20than%20ten%20are%20still%20alive%20today.%20Promoting%20muscular%20growth%20with%20supplements%20and%20steroids%20doesn%E2%80%99t%20seem%20too%20wise,%20when%20seen%20in%20that%20context.%20Excessive%20body%20mass,%20even%20excessive%20muscular%20development%20from%20overeating%20high-protein%20animal%20products,%20is%20a%20risk%20factor%20for%20heart%20attacks%20and%20other%20diseases%20later%20in%20life.%3C/p%3E%3Cp%3EWe%20can%E2%80%99t%20judge%20health%20by%20size;%20we%20must%20judge%20it%20by%20resistance%20to%20serious%20illnesses,%20longevity%20potential,%20and%20maintaining%20our%20useful%20vigor%20and%20athleticism%20into%20our%20later%20years.%20When%20you%E2%80%99re%20trying%20to%20exercise%20for%20health%20and%20eat%20for%20health,%20one%20of%20your%20goals%20should%20be%20to%20reduce%20rather%20than%20increase%20animal%20food%20consumption%20and%20animal%20derived%20protein.%3C/p%3E%3Cp%3EFor%20more%20tips%20on%20plant-based%20nutrition,%20make%20sure%20to%20browse%20VegKitchen%E2%80%99s%20Nutrition%20page.%3C/p%3E%3Cp%3E*This%20post%20contains%20affiliate%20links.%20If%20the%20product%20is%20purchased%20by%20linking%20through%20this%20review,%20VegKitchen%20receives%20a%20modest%20commission,%20which%20helps%20maintain%20our%20site%20and%20helps%20it%20to%20continue%20growing!%3C/p%3E){kind=link}