Angel Hair With Red Pepper Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Ff rice lowfat milk, (optional)
2 x Servings angel hair
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
195.16g 		onion
62.16g 		garlic
5.22g 		lemon juice
15.25g 		water
118.5g 		salt
6.0g 		pepper
2.1g 		basil
1.7g 		angel hair
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.93 0.5 0.33 0.06 0.0 0.0 0.23 0.05 n/a 3.1 3.1
Total Fat (g) 0.59 0.05 0.03 0.0 0.0 0.0 0.07 0.01 n/a 0.74 0.74
Carbohydrates (g) 11.77 4.69 1.73 1.32 0.0 0.0 1.36 0.04 n/a 20.91 20.91
Ash (g) 0.92 0.21 0.08 0.04 0.12 5.99 0.09 0.03 n/a 7.47 7.47
Calories (kcal) 60.5 19.891 7.778 3.813 0.0 0.0 5.355 0.39 n/a 97.726 97.726
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.45 n/a n/a n/a n/a n/a 0.0 n/a 0.45 0.45
Glucose (dextrose) (g) 3.79 1.4 n/a n/a n/a n/a n/a 0.0 n/a 5.19 5.19
Fructose (g) 4.41 1.26 n/a n/a n/a n/a n/a 0.0 n/a 5.67 5.67
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 179.96 56.71 3.06 13.84 118.38 0.01 0.22 1.56 n/a 373.74 373.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.2 3.12 0.05 0.37 0.0 0.0 0.01 0.01 n/a 11.75 11.75
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.6 0.1 0.1 0.0 0.0 0.6 0.0 n/a 5.4 5.4
Calcium (mg) 13.661 12.432 9.448 1.068 3.555 1.44 9.177 3.002 n/a 53.783 53.783
Iron (mg) 0.84 0.16 0.09 0.0 0.0 0.02 0.61 0.05 n/a 1.77 1.77
Magnesium (mg) 23.419 5.594 1.305 0.915 1.185 0.06 4.074 1.085 n/a 37.638 37.638
Phosphorus (mg) 50.742 16.783 7.987 0.915 0.0 0.0 3.633 0.95 n/a 81.009 81.009
Potassium (mg) 411.788 73.97 20.932 18.91 0.0 0.48 26.439 5.003 n/a 557.522 557.522
Sodium (mg) 7.806 4.973 0.887 0.153 4.74 2325.48 0.924 0.068 n/a 2345.031 2345.031
Zinc (mg) 0.49 0.08 0.06 0.01 0.01 0.01 0.03 0.01 n/a 0.7 0.7
Copper (mg) 0.039 0.037 0.016 0.005 0.012 0.002 0.024 0.007 n/a 0.141 0.141
Manganese (mg) 0.215 0.05 0.087 0.002 0.0 0.006 0.118 0.02 n/a 0.497 0.497
Selenium (mcg) 0.2 0.3 0.7 0.0 0.0 0.0 0.1 0.0 n/a 1.3 1.3
Vitamin A, IU (IU) 6110.46 0.622 0.47 3.05 0.0 0.0 6.279 89.464 n/a 6210.344 6210.344
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 306.401 0.0 0.0 0.153 0.0 0.0 0.315 4.477 n/a 311.346 311.346
Beta Carotene (mcg) 3169.398 0.622 0.261 0.458 0.0 0.0 3.276 53.288 n/a 3227.303 3227.303
Vitamin E (mg) 3.08 0.01 0.0 0.02 0.0 0.0 0.02 0.01 n/a 3.15 3.15
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 99.532 3.73 0.835 1.373 0.0 0.0 4.305 95.824 n/a 205.598 205.598
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.27 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.37 0.37
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 249.2 3.0 1.6 7.0 0.0 0.0 0.4 0.3 n/a 261.6 261.6
Thiamin (mg) 0.098 0.025 0.01 0.005 0.0 0.0 0.002 0.001 n/a 0.14 0.14
Riboflavin (mg) 0.176 0.012 0.006 0.002 0.0 0.0 0.005 0.001 n/a 0.202 0.202
Niacin (mg) 1.913 0.081 0.037 0.015 0.0 0.0 0.024 0.015 n/a 2.084 2.084
Pantothenic acid (mg) 0.625 0.062 0.031 0.015 0.0 0.0 n/a 0.004 n/a 0.737 0.737
Vitamin B-6 (mg) 0.566 0.081 0.065 0.008 0.0 0.0 0.007 0.003 n/a 0.729 0.729
Folate (mcg) 89.774 14.297 0.157 1.983 0.0 0.0 0.21 1.153 n/a 107.573 107.573
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.9 3.4 1.2 0.8 0.0 0.0 0.2 0.2 n/a 16.8 16.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.02 0.006 0.004 n/a n/a 0.0 n/a 0.001 n/a 0.03 0.03
Threonine (g) 0.078 0.012 0.008 n/a n/a 0.0 n/a 0.002 n/a 0.101 0.101
Isoleucine (g) 0.039 0.006 0.011 n/a n/a 0.0 n/a 0.002 n/a 0.058 0.058
Leucine (g) 0.078 0.019 0.016 n/a n/a 0.0 n/a 0.003 n/a 0.116 0.116
Lysine (g) 0.078 0.019 0.014 n/a n/a 0.0 n/a 0.002 n/a 0.113 0.113
Methionine (g) 0.02 0.006 0.004 n/a n/a 0.0 n/a 0.001 n/a 0.031 0.031
Cystine (g) 0.039 0.006 0.004 n/a n/a 0.0 n/a 0.001 n/a 0.049 0.049
Phenylalanine (g) 0.098 0.012 0.009 n/a n/a 0.0 n/a 0.002 n/a 0.122 0.122
Tyrosine (g) 0.02 0.006 0.004 n/a n/a 0.0 n/a 0.001 n/a 0.031 0.031
Valine (g) 0.059 0.012 0.015 n/a n/a 0.0 n/a 0.002 n/a 0.088 0.088
Arginine (g) 0.078 0.068 0.033 n/a n/a 0.0 n/a 0.002 n/a 0.181 0.181
Histidine (g) 0.039 0.006 0.006 n/a n/a 0.0 n/a 0.001 n/a 0.052 0.052
Alanine (g) 0.059 0.012 0.007 n/a n/a 0.0 n/a 0.002 n/a 0.08 0.08
Aspartic acid (g) 0.546 0.044 0.026 n/a n/a 0.0 n/a 0.005 n/a 0.621 0.621
Glutamic acid (g) 0.41 0.112 0.042 n/a n/a 0.0 n/a 0.005 n/a 0.569 0.569
Glycine (g) 0.059 0.012 0.01 n/a n/a 0.0 n/a 0.002 n/a 0.083 0.083
Proline (g) 0.039 0.012 0.005 n/a n/a 0.0 n/a 0.002 n/a 0.058 0.058
Serine (g) 0.098 0.012 0.01 n/a n/a 0.0 n/a 0.002 n/a 0.122 0.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 n/a 0.005 0.0 0.0 0.0 0.021 0.001 n/a 0.085 0.085
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 1.932 n/a n/a 1.932 1.932
Monounsaturated Fat (g) 0.0 n/a 0.001 0.0 0.0 0.0 0.021 0.002 n/a 0.023 0.023
Polyunsaturated (g) 0.137 n/a 0.013 0.0 0.0 0.0 0.024 0.007 n/a 0.18 0.18
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