Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		angel hair pasta
56.7g 		salt
0.0g 		olive oil
13.5g 		herbs
7.1g 		parsley
3.56g 		garlic
1.96g 		chili pepper
0.07g 		pepper
0.4g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 7.39 n/a 0.0 0.06 0.11 0.12 0.0 0.04 4.81 12.54 50.16
Total Fat (g) 0.86 n/a 13.5 5.76 0.03 0.01 0.0 0.01 3.58 23.74 94.96
Carbohydrates (g) 42.34 n/a 0.0 0.0 0.23 0.65 0.01 0.26 0.51 43.98 175.92
Ash (g) 0.5 n/a 0.0 0.15 0.08 0.03 0.0 0.02 1.0 1.78 7.12
Calories (kcal) 210.357 n/a 119.34 50.907 1.283 2.917 0.028 1.007 53.875 439.714 1758.856
Starch (g) 35.41 n/a n/a n/a n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a n/a 0.02 0.29 1.16
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.02 0.09 0.36
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08 0.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Maltose (g) 1.11 n/a n/a n/a n/a n/a n/a n/a 0.02 1.13 4.52
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 n/a 0.0 1.13 3.12 1.15 0.06 0.04 2.61 13.72 54.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 n/a 0.0 0.0 0.03 0.02 0.0 0.0 0.11 1.69 6.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 1.8 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.1 8.4
Calcium (mg) 11.907 n/a 0.135 1.704 4.916 3.543 0.01 1.726 138.625 162.566 650.264
Iron (mg) 1.87 n/a 0.08 0.0 0.22 0.03 0.0 0.11 0.11 2.43 9.72
Magnesium (mg) 30.051 n/a 0.0 0.142 1.781 0.489 0.016 0.766 4.75 37.996 151.984
Phosphorus (mg) 107.163 n/a 0.0 1.704 2.066 2.995 0.031 0.683 91.125 205.767 823.068
Potassium (mg) 126.441 n/a 0.135 1.704 19.736 7.85 0.229 4.973 15.625 176.693 706.772
Sodium (mg) 3.402 n/a 0.27 40.896 1.995 0.333 0.006 0.174 191.125 238.201 952.804
Zinc (mg) 0.8 n/a 0.0 0.01 0.04 0.02 0.0 0.01 0.48 1.36 5.44
Copper (mg) 0.164 n/a 0.0 0.0 0.005 0.006 0.0 0.004 0.03 0.21 0.84
Manganese (mg) 0.522 n/a 0.0 0.0 0.006 0.033 0.0 0.022 0.011 0.594 2.376
Selenium (mcg) 35.8 n/a 0.0 0.1 0.0 0.3 0.0 0.0 2.2 38.4 153.6
Vitamin A, IU (IU) 0.0 n/a 0.0 177.429 300.105 0.176 0.678 1.181 55.25 534.819 2139.276
Retinol (mcg) 0.0 n/a 0.0 47.641 0.0 0.0 0.0 0.0 14.625 62.266 249.064
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 48.564 14.998 0.0 0.034 0.059 15.0 78.656 314.624
Beta Carotene (mcg) 0.0 n/a 0.0 11.218 180.049 0.098 0.38 0.616 3.875 196.236 784.944
Vitamin E (mg) 0.06 n/a 1.94 0.16 0.03 0.0 0.0 0.0 0.03 2.23 8.92
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 10.206 n/a 0.0 0.0 198.111 0.313 0.505 0.81 0.0 209.944 839.776
Tocopherol, beta (mg) 0.03 n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.5 n/a 0.11 0.0 0.02 n/a n/a 0.02 n/a 0.65 2.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 4.7 0.6 0.1 0.1 0.0 5.5 22.0
Thiamin (mg) 0.505 n/a 0.0 0.001 0.003 0.004 0.0 0.0 0.004 0.517 2.068
Riboflavin (mg) 0.227 n/a 0.0 0.002 0.004 0.002 0.0 0.001 0.061 0.297 1.188
Niacin (mg) 4.071 n/a 0.0 0.003 0.047 0.014 0.001 0.005 0.014 4.153 16.612
Pantothenic acid (mg) 0.244 n/a 0.0 0.008 0.014 0.012 0.0 n/a 0.041 0.319 1.276
Vitamin B-6 (mg) 0.079 n/a 0.0 0.0 0.003 0.024 0.0 0.001 0.006 0.115 0.46
Folate (mcg) 134.379 n/a 0.0 0.213 5.415 0.059 0.016 0.04 1.25 141.372 565.488
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.28 0.29 1.16
Choline (mg) 8.6 n/a 0.0 1.3 0.5 0.5 0.0 0.0 1.9 12.8 51.2
Folic acid (mcg) 124.173 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 n/a 0.0 0.001 0.002 0.001 0.0 n/a 0.065 0.177 0.708
Threonine (g) 0.261 n/a 0.0 0.003 0.004 0.003 0.0 n/a 0.183 0.454 1.816
Isoleucine (g) 0.289 n/a 0.0 0.004 0.004 0.004 0.0 n/a 0.246 0.548 2.192
Leucine (g) 0.561 n/a 0.0 0.006 0.007 0.006 0.0 n/a 0.465 1.045 4.18
Lysine (g) 0.17 n/a 0.0 0.005 0.006 0.005 0.0 n/a 0.373 0.559 2.236
Methionine (g) 0.085 n/a 0.0 0.001 0.001 0.002 0.0 n/a 0.128 0.217 0.868
Cystine (g) 0.147 n/a 0.0 0.001 0.0 0.001 0.0 n/a 0.015 0.165 0.66
Phenylalanine (g) 0.38 n/a 0.0 0.003 0.005 0.004 0.0 n/a 0.26 0.652 2.608
Tyrosine (g) 0.136 n/a 0.0 0.003 0.003 0.002 0.0 n/a 0.291 0.435 1.74
Valine (g) 0.335 n/a 0.0 0.004 0.006 0.006 0.0 n/a 0.315 0.666 2.664
Arginine (g) 0.266 n/a 0.0 0.002 0.004 0.012 0.0 n/a 0.196 0.482 1.928
Histidine (g) 0.17 n/a 0.0 0.001 0.002 0.002 0.0 n/a 0.136 0.312 1.248
Alanine (g) 0.249 n/a 0.0 0.002 0.007 0.003 0.0 n/a 0.145 0.406 1.624
Aspartic acid (g) 0.352 n/a 0.0 0.004 0.01 0.01 0.0 n/a 0.334 0.71 2.84
Glutamic acid (g) 2.608 n/a 0.0 0.013 0.009 0.016 0.0 n/a 1.088 3.733 14.932
Glycine (g) 0.249 n/a 0.0 0.001 0.005 0.004 0.0 n/a 0.095 0.355 1.42
Proline (g) 0.89 n/a 0.0 0.006 0.007 0.002 0.0 n/a 0.578 1.483 5.932
Serine (g) 0.352 n/a 0.0 0.004 0.005 0.004 0.0 n/a 0.286 0.65 2.6
Cholesterol (mg) 0.0 n/a 0.0 15.265 0.0 0.0 0.0 0.0 11.0 26.265 105.06
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 n/a 1.864 3.647 0.005 0.002 0.0 0.004 2.163 7.843 31.372
Phytosterols (mg) n/a n/a 29.835 n/a 0.178 n/a n/a 0.363 n/a 30.377 121.508
Monounsaturated Fat (g) 0.096 n/a 9.85 1.492 0.011 0.0 0.0 0.004 1.048 12.501 50.004
Polyunsaturated (g) 0.318 n/a 1.42 0.216 0.004 0.005 0.0 0.004 0.146 2.114 8.456
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