Angel Hair Pasta And A Custom Variety Of Flavors Recipe

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Servings: 1


Cost per recipe $2.51 view details
  • 8 ounce Uncooked Angel Hair pasta
  • 4 c. any combination of these cooked veggies: Mushrooms Peas Carrots Broccoli florets Cauliflower florets
  • 2 Tbsp. margarine
  • 1 tsp fresh chopped garlic
  • 2 Tbsp. flour
  • 1 1/4 c. Lowfat milk
  • 1 c. Dairy Lowfat sour cream
  • 1 1/2 tsp Instant chicken bouillon granules
  • 1/2 tsp dry mustard
  • 1/2 tsp dry basil leaves
  • 8 ounce any combination of below cooked meats: (8 to 12) Diced or possibly julienned chicken Diced or possibly julienned ham Bay shrimp Diced crab or possibly imitation crab Fresh grated Parmesan cheese


  1. Cook vegetables till tender. Drain and keep hot.
  2. Cook pasta according to package directions. Drain and keep hot.
  3. In 2 quart. Saucepan, heat margarine. Add in and saute/fry garlic. Stir in flour over medium heat till smooth and bubbly about 1 minutes.
  4. Stir in lowfat milk with a wire whisk till smooth. Fold in lowfat sour cream, bouillon granules, dry mustard, and basil. Cook and stir till sauce is thickened. Salt to taste. Dash of white pepper if you like.
  5. Remove from heat. Add in cooked vegetables and meat. Mix thoroughly.
  6. Serve over the warm cooked pasta.
  7. Top generously with Parmesan cheese.
  8. Serves 2 generously with left-overs.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 818g
Calories 1678  
Calories from Fat 656 39%
Total Fat 74.67g 93%
Saturated Fat 33.33g 133%
Trans Fat 4.17g  
Cholesterol 135mg 45%
Sodium 649mg 27%
Potassium 1330mg 38%
Total Carbs 204.29g 54%
Dietary Fiber 7.8g 26%
Sugars 30.08g 20%
Protein 46.7g 75%
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