Angel Food Trifle Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. containers of Cold Whip, thawed
Kahlua
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		angel food cake
14.17g 		chocolate pudding
169.5g 		whip
0.0g 		heath
7.8g 		Total Per Serving Total for Recipe
Protein (g) 1.26 4.47 n/a 0.31 6.04 12.08
Total Fat (g) 0.06 5.58 n/a 2.37 8.0 16.0
Carbohydrates (g) 12.06 35.83 n/a 4.94 52.84 105.68
Ash (g) 0.4 n/a n/a 0.09 0.49 0.98
Calories (kcal) 52.854 210.18 n/a 41.34 304.374 608.748
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.4 121.92 n/a 0.07 122.39 244.78
Caffeine (mg) 0.0 3.39 n/a 0.0 3.39 6.78
Theobromine (mg) 0.0 103.395 n/a n/a 103.395 206.79
Sugars (g) 6.26 26.27 n/a 4.68 37.22 74.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a 0.2 0.7 1.4
Calcium (mg) 17.146 132.21 n/a 6.708 156.064 312.128
Iron (mg) 0.05 1.32 n/a 0.06 1.43 2.86
Magnesium (mg) 1.559 30.51 n/a 0.468 32.537 65.074
Phosphorus (mg) 47.753 123.735 n/a 5.538 177.026 354.052
Potassium (mg) 27.915 289.845 n/a 16.38 334.14 668.28
Sodium (mg) 104.433 289.845 n/a 19.11 413.388 826.776
Zinc (mg) 0.02 0.69 n/a 0.01 0.73 1.46
Copper (mg) 0.013 0.153 n/a 0.002 0.168 0.336
Manganese (mg) 0.02 n/a n/a 0.0 0.02 0.04
Selenium (mcg) 1.8 2.7 n/a 0.0 4.5 9.0
Vitamin A, IU (IU) 0.0 n/a n/a 18.096 18.096 36.192
Retinol (mcg) 0.0 49.155 n/a n/a 49.155 98.31
Vitamin A, RAE (mcg_RAE) 0.0 50.85 n/a n/a 50.85 101.7
Beta Carotene (mcg) 0.0 3.39 n/a n/a 3.39 6.78
Vitamin E (mg) 0.0 0.29 n/a n/a 0.29 0.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.142 1.695 n/a n/a 1.837 3.674
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 n/a 0.1 0.4 0.8
Thiamin (mg) 0.024 0.051 n/a 0.002 0.076 0.152
Riboflavin (mg) 0.047 0.203 n/a 0.009 0.259 0.518
Niacin (mg) 0.04 0.203 n/a 0.007 0.25 0.5
Pantothenic acid (mg) 0.037 n/a n/a 0.001 0.038 0.076
Vitamin B-6 (mg) 0.001 0.051 n/a 0.0 0.052 0.104
Folate (mcg) 13.036 6.78 n/a 0.078 19.894 39.788
Vitamin B-12 (mcg) 0.01 0.42 n/a n/a 0.43 0.86
Choline (mg) 0.3 19.7 n/a n/a 19.9 39.8
Folic acid (mcg) 11.478 0.0 n/a n/a 11.478 22.956
Tryptophan (g) 0.016 n/a n/a n/a 0.016 0.032
Threonine (g) 0.054 n/a n/a n/a 0.054 0.108
Isoleucine (g) 0.067 n/a n/a n/a 0.067 0.134
Leucine (g) 0.102 n/a n/a n/a 0.102 0.204
Lysine (g) 0.078 n/a n/a n/a 0.078 0.156
Methionine (g) 0.04 n/a n/a n/a 0.04 0.08
Cystine (g) 0.031 n/a n/a n/a 0.031 0.062
Phenylalanine (g) 0.071 n/a n/a n/a 0.071 0.142
Tyrosine (g) 0.047 n/a n/a n/a 0.047 0.094
Valine (g) 0.075 n/a n/a n/a 0.075 0.15
Arginine (g) 0.065 n/a n/a n/a 0.065 0.13
Histidine (g) 0.027 n/a n/a n/a 0.027 0.054
Alanine (g) 0.067 n/a n/a n/a 0.067 0.134
Aspartic acid (g) 0.115 n/a n/a n/a 0.115 0.23
Glutamic acid (g) 0.204 n/a n/a n/a 0.204 0.408
Glycine (g) 0.044 n/a n/a n/a 0.044 0.088
Proline (g) 0.062 n/a n/a n/a 0.062 0.124
Serine (g) 0.082 n/a n/a n/a 0.082 0.164
Cholesterol (mg) 0.0 6.78 n/a 1.482 8.262 16.524
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 2.051 n/a 1.218 3.278 6.556
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 2.763 n/a 0.686 3.455 6.91
Polyunsaturated (g) 0.026 0.186 n/a 0.199 0.411 0.822
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