Angel Food Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites, beaten salt, to taste vanilla, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
250.0g 		cornstarch
32.0g 		water
474.0g 		pineapple
84.15g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 0.45 n/a 0.54 0.54
Total Fat (g) 0.0 0.02 0.0 0.1 n/a 0.12 0.12
Carbohydrates (g) 249.95 29.21 0.0 11.04 n/a 290.2 290.2
Ash (g) 0.0 0.03 0.47 0.19 n/a 0.69 0.69
Calories (kcal) 967.5 121.92 0.0 42.075 n/a 1131.495 1131.495
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 5.04 n/a 5.04 5.04
Glucose (dextrose) (g) n/a n/a n/a 1.46 n/a 1.46 1.46
Fructose (g) n/a n/a n/a 1.78 n/a 1.78 1.78
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.08 2.66 473.53 72.37 n/a 548.63 548.63
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 249.78 0.0 0.0 8.29 n/a 258.06 258.06
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.2 n/a 1.5 1.5
Calcium (mg) 2.5 0.64 14.22 10.939 n/a 28.299 28.299
Iron (mg) 0.03 0.15 0.0 0.24 n/a 0.42 0.42
Magnesium (mg) 0.0 0.96 4.74 10.098 n/a 15.798 15.798
Phosphorus (mg) 0.0 4.16 0.0 6.732 n/a 10.892 10.892
Potassium (mg) 5.0 0.96 0.0 91.723 n/a 97.683 97.683
Sodium (mg) 0.0 2.88 18.96 0.841 n/a 22.681 22.681
Zinc (mg) 0.0 0.02 0.05 0.1 n/a 0.17 0.17
Copper (mg) 0.0 0.016 0.047 0.093 n/a 0.156 0.156
Manganese (mg) 0.0 0.016 0.0 0.783 n/a 0.799 0.799
Selenium (mcg) 1.5 0.9 0.0 0.1 n/a 2.5 2.5
Vitamin A, IU (IU) 0.0 0.0 0.0 48.807 n/a 48.807 48.807
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.524 n/a 2.524 2.524
Beta Carotene (mcg) 0.0 0.0 0.0 29.452 n/a 29.452 29.452
Vitamin E (mg) 0.0 0.0 0.0 0.02 n/a 0.02 0.02
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 40.2 n/a 40.2 40.2
Thiamin (mg) 0.0 0.0 0.0 0.067 n/a 0.067 0.067
Riboflavin (mg) 0.05 0.0 0.0 0.025 n/a 0.075 0.075
Niacin (mg) 0.0 0.0 0.0 0.421 n/a 0.421 0.421
Pantothenic acid (mg) 0.0 0.0 0.0 0.177 n/a 0.177 0.177
Vitamin B-6 (mg) 0.0 0.0 0.0 0.093 n/a 0.093 0.093
Folate (mcg) 0.0 0.0 0.0 15.147 n/a 15.147 15.147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.1 0.0 4.6 n/a 4.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.008 n/a 0.008 0.008
Threonine (g) n/a 0.003 n/a 0.017 n/a 0.02 0.02
Isoleucine (g) n/a 0.003 n/a 0.017 n/a 0.02 0.02
Leucine (g) n/a 0.013 n/a 0.017 n/a 0.03 0.03
Lysine (g) n/a 0.003 n/a 0.025 n/a 0.028 0.028
Methionine (g) n/a 0.003 n/a 0.008 n/a 0.012 0.012
Cystine (g) n/a 0.003 n/a 0.008 n/a 0.012 0.012
Phenylalanine (g) n/a 0.003 n/a 0.017 n/a 0.02 0.02
Tyrosine (g) n/a 0.003 n/a 0.017 n/a 0.02 0.02
Valine (g) n/a 0.003 n/a 0.017 n/a 0.02 0.02
Arginine (g) n/a 0.003 n/a 0.017 n/a 0.02 0.02
Histidine (g) n/a 0.003 n/a 0.008 n/a 0.012 0.012
Alanine (g) n/a 0.006 n/a 0.025 n/a 0.032 0.032
Aspartic acid (g) n/a 0.006 n/a 0.101 n/a 0.107 0.107
Glutamic acid (g) n/a 0.016 n/a 0.067 n/a 0.083 0.083
Glycine (g) n/a 0.003 n/a 0.017 n/a 0.02 0.02
Proline (g) n/a 0.006 n/a 0.017 n/a 0.023 0.023
Serine (g) n/a 0.003 n/a 0.034 n/a 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.0 0.008 n/a 0.012 0.012
Phytosterols (mg) n/a n/a n/a 5.049 n/a 5.049 5.049
Monounsaturated Fat (g) 0.0 0.006 0.0 0.008 n/a 0.015 0.015
Polyunsaturated (g) 0.0 0.01 0.0 0.034 n/a 0.043 0.043
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