Angel Food Cake Waffles Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
egg whites
91.13g |
sugar
45.0g |
cake flour
34.25g |
cream of tartar
0.75g |
salt
0.38g |
vanilla extract
2.1g |
almond extract
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.93 | 0.0 | 2.81 | 0.0 | 0.0 | 0.0 | 0.0 | 12.74 | 50.96 |
| Total Fat (g) | 0.15 | 0.05 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Carbohydrates (g) | 0.67 | 44.82 | 26.73 | 0.46 | 0.0 | 0.27 | 0.07 | 73.0 | 292.0 |
| Ash (g) | 0.57 | 0.0 | 0.13 | 0.28 | 0.37 | 0.01 | 0.0 | 1.36 | 5.44 |
| Calories (kcal) | 43.74 | 175.05 | 123.985 | 1.935 | 0.0 | 6.048 | 1.512 | 352.27 | 1409.08 |
| Starch (g) | n/a | 0.76 | n/a | n/a | n/a | n/a | n/a | 0.76 | 3.04 |
| Sucrose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
| Glucose (dextrose) (g) | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 1.24 |
| Fructose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
| Lactose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
| Maltose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.9 | 3.6 |
| Water (g) | 79.8 | 0.14 | 4.28 | 0.01 | 0.0 | 1.1 | 0.28 | 85.61 | 342.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.65 | 44.06 | 0.11 | 0.0 | 0.0 | 0.27 | 0.07 | 45.14 | 180.56 |
| Galactose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 6.379 | 0.45 | 4.795 | 0.06 | 0.09 | 0.231 | 0.058 | 12.063 | 48.252 |
| Iron (mg) | 0.07 | 0.01 | 2.51 | 0.03 | 0.0 | 0.0 | 0.0 | 2.62 | 10.48 |
| Magnesium (mg) | 10.024 | 0.0 | 5.48 | 0.015 | 0.004 | 0.252 | 0.063 | 15.838 | 63.352 |
| Phosphorus (mg) | 13.669 | 0.0 | 29.113 | 0.038 | 0.0 | 0.126 | 0.032 | 42.976 | 171.904 |
| Potassium (mg) | 148.534 | 0.9 | 35.963 | 123.75 | 0.03 | 3.108 | 0.777 | 313.061 | 1252.244 |
| Sodium (mg) | 151.268 | 0.45 | 0.685 | 0.39 | 145.343 | 0.189 | 0.047 | 298.371 | 1193.484 |
| Zinc (mg) | 0.03 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 |
| Copper (mg) | 0.018 | 0.0 | 0.048 | 0.002 | 0.0 | 0.001 | 0.0 | 0.07 | 0.28 |
| Manganese (mg) | 0.009 | 0.0 | 0.216 | 0.002 | 0.0 | 0.005 | 0.001 | 0.233 | 0.932 |
| Selenium (mcg) | 18.2 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 80.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.028 | 0.0 | 0.0 | 0.0 | 0.0 | 1.028 | 4.112 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.305 | 0.0 | 0.0 | 0.0 | 0.0 | 0.305 | 1.22 |
| Riboflavin (mg) | 0.401 | 0.009 | 0.147 | 0.0 | 0.0 | 0.002 | 0.001 | 0.56 | 2.24 |
| Niacin (mg) | 0.1 | 0.0 | 2.326 | 0.0 | 0.0 | 0.009 | 0.002 | 2.437 | 9.748 |
| Pantothenic acid (mg) | 0.173 | 0.0 | 0.158 | 0.0 | 0.0 | 0.001 | 0.0 | 0.332 | 1.328 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.01 | 0.0 | 0.0 | 0.001 | 0.0 | 0.02 | 0.08 |
| Folate (mcg) | 3.645 | 0.0 | 63.705 | 0.0 | 0.0 | 0.0 | 0.0 | 67.35 | 269.4 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 |
| Choline (mg) | 1.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 4.6 | 18.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 47.265 | 0.0 | 0.0 | 0.0 | 0.0 | 47.265 | 189.06 |
| Tryptophan (g) | 0.118 | n/a | 0.041 | n/a | 0.0 | n/a | n/a | 0.16 | 0.64 |
| Threonine (g) | 0.41 | n/a | 0.079 | n/a | 0.0 | n/a | n/a | 0.489 | 1.956 |
| Isoleucine (g) | 0.601 | n/a | 0.106 | n/a | 0.0 | n/a | n/a | 0.708 | 2.832 |
| Leucine (g) | 0.929 | n/a | 0.192 | n/a | 0.0 | n/a | n/a | 1.121 | 4.484 |
| Lysine (g) | 0.738 | n/a | 0.099 | n/a | 0.0 | n/a | n/a | 0.837 | 3.348 |
| Methionine (g) | 0.365 | n/a | 0.048 | n/a | 0.0 | n/a | n/a | 0.412 | 1.648 |
| Cystine (g) | 0.264 | n/a | 0.062 | n/a | 0.0 | n/a | n/a | 0.326 | 1.304 |
| Phenylalanine (g) | 0.629 | n/a | 0.134 | n/a | 0.0 | n/a | n/a | 0.762 | 3.048 |
| Tyrosine (g) | 0.419 | n/a | 0.079 | n/a | 0.0 | n/a | n/a | 0.498 | 1.992 |
| Valine (g) | 0.738 | n/a | 0.123 | n/a | 0.0 | n/a | n/a | 0.861 | 3.444 |
| Arginine (g) | 0.592 | n/a | 0.106 | n/a | 0.0 | n/a | n/a | 0.698 | 2.792 |
| Histidine (g) | 0.264 | n/a | 0.058 | n/a | 0.0 | n/a | n/a | 0.322 | 1.288 |
| Alanine (g) | 0.638 | n/a | 0.086 | n/a | 0.0 | n/a | n/a | 0.724 | 2.896 |
| Aspartic acid (g) | 1.112 | n/a | 0.116 | n/a | 0.0 | n/a | n/a | 1.228 | 4.912 |
| Glutamic acid (g) | 1.412 | n/a | 0.928 | n/a | 0.0 | n/a | n/a | 2.341 | 9.364 |
| Glycine (g) | 0.374 | n/a | 0.096 | n/a | 0.0 | n/a | n/a | 0.47 | 1.88 |
| Proline (g) | 0.401 | n/a | 0.312 | n/a | 0.0 | n/a | n/a | 0.713 | 2.852 |
| Serine (g) | 0.729 | n/a | 0.147 | n/a | 0.0 | n/a | n/a | 0.876 | 3.504 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.009 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.054 | 0.216 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.014 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 0.152 |
| Polyunsaturated (g) | 0.0 | 0.023 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.153 | 0.612 |