Andrew's Brownies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		chocolate
6.3g 		chocolate chips
9.33g 		butter
9.47g 		sugar
29.63g 		eggs
16.43g 		vanilla
0.47g 		flour
10.42g 		salt
0.17g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.71 0.08 0.0 2.07 0.0 1.08 0.0 0.67 5.42 48.78
Total Fat (g) 3.3 2.77 7.68 0.0 1.63 0.0 0.1 0.0 2.86 18.34 165.06
Carbohydrates (g) 1.88 5.54 0.01 29.62 0.13 0.06 7.95 0.0 0.6 45.79 412.11
Ash (g) 0.23 0.17 0.0 0.0 0.14 0.0 0.05 0.17 0.08 0.83 7.47
Calories (kcal) 31.563 49.933 67.876 114.668 23.49 1.344 37.917 0.0 28.694 355.485 3199.365
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.11 0.12 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.04 0.36
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.18
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.18
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.8
Water (g) 0.08 0.14 1.7 0.01 12.46 0.25 1.24 0.0 0.18 16.06 144.54
Caffeine (mg) 5.04 1.867 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.907 62.163
Theobromine (mg) 81.711 19.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.844 907.596
Sugars (g) 0.06 4.81 0.01 29.6 0.13 0.06 0.03 0.0 0.11 34.8 313.2
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.18
Dietary Fiber (g) 1.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.9 17.1
Calcium (mg) 6.363 17.64 2.272 0.296 8.706 0.051 1.563 0.04 4.3 41.231 371.079
Iron (mg) 1.1 0.22 0.0 0.0 0.3 0.0 0.48 0.0 0.13 2.23 20.07
Magnesium (mg) 20.601 5.88 0.189 0.0 1.971 0.056 2.292 0.002 6.932 37.923 341.307
Phosphorus (mg) 25.2 19.413 2.272 0.0 31.375 0.028 11.25 0.0 15.181 104.719 942.471
Potassium (mg) 52.29 34.72 2.272 0.593 22.012 0.691 11.146 0.013 19.349 143.085 1287.765
Sodium (mg) 1.512 7.373 1.041 0.0 22.997 0.042 0.208 64.597 0.088 97.859 880.731
Zinc (mg) 0.61 0.21 0.01 0.0 0.18 0.0 0.07 0.0 0.14 1.22 10.98
Copper (mg) 0.203 0.046 0.002 0.0 0.016 0.0 0.015 0.0 0.07 0.352 3.168
Manganese (mg) 0.263 0.044 0.0 0.0 0.007 0.001 0.071 0.0 0.15 0.535 4.815
Selenium (mcg) 0.5 0.4 0.1 0.2 5.2 0.0 3.5 0.0 0.2 10.2 91.8
Vitamin A, IU (IU) 0.0 18.2 236.572 0.0 79.998 0.0 0.0 0.0 0.878 335.647 3020.823
Retinol (mcg) 0.0 5.507 63.521 0.0 22.833 0.0 0.0 0.0 0.0 91.861 826.749
Vitamin A, RAE (mcg_RAE) 0.0 5.507 64.752 0.0 22.997 0.0 0.0 0.0 0.044 93.3 839.7
Beta Carotene (mcg) 0.0 0.0 14.957 0.0 1.643 0.0 0.0 0.0 0.527 17.127 154.143
Vitamin E (mg) 0.03 0.05 0.22 0.0 0.16 0.0 0.01 0.0 0.03 0.49 4.41
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a n/a n/a n/a 5.749 51.741
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.394 0.56 0.0 0.0 54.372 0.0 1.875 0.0 0.395 59.596 536.364
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.02 0.18
Tocopherol, gamma (mg) 0.37 0.09 0.0 n/a 0.08 n/a 0.04 n/a 0.91 1.49 13.41
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.08 0.09 0.81
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9
Thiamin (mg) 0.009 0.01 0.001 0.0 0.011 0.0 0.082 0.0 0.015 0.129 1.161
Riboflavin (mg) 0.006 0.028 0.003 0.006 0.079 0.0 0.051 0.0 0.007 0.18 1.62
Niacin (mg) 0.086 0.036 0.004 0.0 0.011 0.002 0.615 0.0 0.05 0.804 7.236
Pantothenic acid (mg) 0.011 0.044 0.01 0.0 0.237 0.0 0.046 0.0 0.025 0.373 3.357
Vitamin B-6 (mg) 0.002 0.004 0.0 0.0 0.023 0.0 0.004 0.0 0.024 0.057 0.513
Folate (mcg) 1.764 1.12 0.284 0.0 7.721 0.0 19.063 0.0 4.3 34.251 308.259
Vitamin B-12 (mcg) 0.0 0.07 0.02 0.0 0.21 0.0 0.0 0.0 0.0 0.3 2.7
Choline (mg) 2.9 4.3 1.8 0.0 41.2 n/a 1.1 0.0 1.7 53.0 477.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 16.042 144.378
Tryptophan (g) 0.008 n/a 0.001 n/a 0.028 n/a 0.014 0.0 0.007 0.058 0.522
Threonine (g) 0.023 n/a 0.004 n/a 0.092 n/a 0.029 0.0 0.026 0.175 1.575
Isoleucine (g) 0.026 n/a 0.005 n/a 0.11 n/a 0.038 0.0 0.028 0.206 1.854
Leucine (g) 0.044 n/a 0.008 n/a 0.179 n/a 0.074 0.0 0.051 0.356 3.204
Lysine (g) 0.03 n/a 0.007 n/a 0.149 n/a 0.024 0.0 0.018 0.228 2.052
Methionine (g) 0.009 n/a 0.002 n/a 0.062 n/a 0.019 0.0 0.011 0.102 0.918
Cystine (g) 0.014 n/a 0.001 n/a 0.044 n/a 0.023 0.0 0.009 0.092 0.828
Phenylalanine (g) 0.033 n/a 0.004 n/a 0.112 n/a 0.054 0.0 0.031 0.234 2.106
Tyrosine (g) 0.027 n/a 0.004 n/a 0.082 n/a 0.032 0.0 0.018 0.163 1.467
Valine (g) 0.042 n/a 0.006 n/a 0.141 n/a 0.044 0.0 0.033 0.265 2.385
Arginine (g) 0.052 n/a 0.003 n/a 0.135 n/a 0.044 0.0 0.1 0.333 2.997
Histidine (g) 0.014 n/a 0.002 n/a 0.051 n/a 0.024 0.0 0.017 0.108 0.972
Alanine (g) 0.03 n/a 0.003 n/a 0.122 n/a 0.034 0.0 0.031 0.22 1.98
Aspartic acid (g) 0.08 n/a 0.006 n/a 0.218 n/a 0.046 0.0 0.08 0.43 3.87
Glutamic acid (g) 0.118 n/a 0.017 n/a 0.276 n/a 0.363 0.0 0.124 0.897 8.073
Glycine (g) 0.032 n/a 0.002 n/a 0.071 n/a 0.039 0.0 0.036 0.179 1.611
Proline (g) 0.055 n/a 0.008 n/a 0.084 n/a 0.125 0.0 0.031 0.303 2.727
Serine (g) 0.033 n/a 0.005 n/a 0.159 n/a 0.054 0.0 0.041 0.292 2.628
Cholesterol (mg) 0.0 2.147 20.353 0.0 69.485 0.0 0.0 0.0 0.0 91.985 827.865
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.038 1.728 4.863 0.0 0.509 0.0 0.017 0.0 0.269 9.424 84.816
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 3.159 3.159 28.431
Monounsaturated Fat (g) 1.015 0.671 1.99 0.0 0.626 0.0 0.009 0.0 0.392 4.703 42.327
Polyunsaturated (g) 0.098 0.129 0.288 0.0 0.223 0.0 0.043 0.0 2.07 2.851 25.659
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