Andouille And Chicken Gumbo With Billy Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
sausage
90.72g |
chicken
123.38g |
oil
10.9g |
flour
12.5g |
butter
11.35g |
onion
13.5g |
bell peppers
19.52g |
celery
10.68g |
garlics
3.13g |
parsley
0.1g |
worcestershire sauce
6.88g |
scallions
2.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.69 | 22.95 | 0.0 | 1.29 | 0.1 | 0.15 | 0.17 | 0.07 | 0.2 | 0.0 | 0.0 | 0.05 | 38.67 | 386.7 |
| Total Fat (g) | 24.07 | 18.58 | 10.9 | 0.12 | 9.21 | 0.01 | 0.03 | 0.02 | 0.02 | 0.0 | 0.0 | 0.01 | 62.96 | 629.6 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 9.54 | 0.01 | 1.26 | 0.91 | 0.32 | 1.04 | 0.01 | 1.34 | 0.21 | 14.62 | 146.2 |
| Ash (g) | 2.05 | 0.97 | 0.0 | 0.06 | 0.0 | 0.05 | 0.08 | 0.08 | 0.05 | 0.0 | 0.14 | 0.02 | 3.51 | 35.1 |
| Calories (kcal) | 275.783 | 265.259 | 96.356 | 45.5 | 81.38 | 5.4 | 3.903 | 1.709 | 4.667 | 0.034 | 5.363 | 0.922 | 786.275 | 7862.75 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.02 | 0.01 | n/a | n/a | n/a | n/a | 0.17 | 1.7 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.27 | 0.23 | 0.06 | n/a | n/a | n/a | n/a | 0.55 | 5.5 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.22 | 0.05 | n/a | n/a | n/a | n/a | 0.45 | 4.5 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.0 | 81.42 | 0.0 | 1.49 | 2.04 | 12.03 | 18.32 | 10.19 | 1.83 | 0.08 | 5.4 | 2.59 | 186.39 | 1863.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.57 | 0.47 | 0.2 | 0.03 | 0.0 | 0.69 | 0.07 | 2.07 | 20.7 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.7 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 12.0 |
| Calcium (mg) | 8.165 | 13.571 | 0.0 | 1.875 | 2.724 | 3.105 | 1.952 | 4.272 | 5.669 | 0.131 | 7.356 | 2.074 | 50.894 | 508.94 |
| Iron (mg) | 1.01 | 1.11 | 0.0 | 0.58 | 0.0 | 0.03 | 0.07 | 0.02 | 0.05 | 0.01 | 0.36 | 0.04 | 3.28 | 32.8 |
| Magnesium (mg) | 12.701 | 24.675 | 0.0 | 2.75 | 0.227 | 1.35 | 1.952 | 1.175 | 0.783 | 0.048 | 0.894 | 0.576 | 47.129 | 471.29 |
| Phosphorus (mg) | 122.469 | 181.363 | 0.0 | 13.5 | 2.724 | 3.915 | 3.903 | 2.563 | 4.792 | 0.055 | 4.125 | 1.066 | 340.476 | 3404.76 |
| Potassium (mg) | 224.981 | 233.182 | 0.0 | 13.375 | 2.724 | 19.71 | 34.153 | 27.768 | 12.559 | 0.526 | 55.0 | 7.949 | 631.927 | 6319.27 |
| Sodium (mg) | 576.966 | 86.364 | 0.0 | 0.25 | 1.249 | 0.54 | 0.585 | 8.544 | 0.532 | 0.053 | 67.375 | 0.461 | 742.919 | 7429.19 |
| Zinc (mg) | 1.97 | 1.62 | 0.0 | 0.09 | 0.01 | 0.02 | 0.03 | 0.01 | 0.04 | 0.0 | 0.01 | 0.01 | 3.81 | 38.1 |
| Copper (mg) | 0.064 | 0.062 | 0.0 | 0.018 | 0.002 | 0.005 | 0.014 | 0.004 | 0.009 | 0.0 | 0.014 | 0.002 | 0.194 | 1.94 |
| Manganese (mg) | 0.009 | 0.025 | n/a | 0.085 | 0.0 | 0.018 | 0.023 | 0.011 | 0.052 | 0.0 | n/a | 0.005 | 0.227 | 2.27 |
| Selenium (mcg) | 0.0 | 17.8 | 0.0 | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 22.7 | 227.0 |
| Vitamin A, IU (IU) | 68.038 | 172.727 | 0.0 | 0.0 | 283.637 | 0.27 | 72.209 | 47.953 | 0.282 | 8.003 | 5.431 | 28.714 | 687.264 | 6872.64 |
| Retinol (mcg) | 9.979 | 50.584 | 0.0 | 0.0 | 76.159 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.069 | 0.0 | 136.791 | 1367.91 |
| Vitamin A, RAE (mcg_RAE) | 11.793 | 51.818 | 0.0 | 0.0 | 77.634 | 0.0 | 3.513 | 2.35 | 0.0 | 0.4 | 0.344 | 1.44 | 149.292 | 1492.92 |
| Beta Carotene (mcg) | 9.979 | 0.0 | 0.0 | 0.0 | 17.933 | 0.135 | 40.593 | 28.836 | 0.157 | 4.801 | 2.956 | 17.222 | 122.613 | 1226.13 |
| Vitamin E (mg) | 0.17 | 0.37 | 1.0 | 0.01 | 0.26 | 0.0 | 0.07 | 0.03 | 0.0 | 0.0 | 0.01 | 0.02 | 1.95 | 19.5 |
| Vitamin D (IU) | 47.173 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.173 | 471.73 |
| Lycopene (mcg) | 9.979 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.979 | 99.79 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.25 | 0.0 | 0.54 | 66.55 | 30.224 | 0.501 | 5.283 | 3.3 | 32.746 | 141.394 | 1413.94 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.09 | 0.9 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 1.0 | 15.7 | 0.3 | 1.0 | 0.1 | 0.9 | 0.5 | 22.2 | 222.0 |
| Thiamin (mg) | 0.254 | 0.074 | 0.0 | 0.099 | 0.001 | 0.007 | 0.012 | 0.002 | 0.006 | 0.0 | 0.005 | 0.002 | 0.461 | 4.61 |
| Riboflavin (mg) | 0.109 | 0.148 | 0.0 | 0.061 | 0.003 | 0.004 | 0.006 | 0.006 | 0.003 | 0.0 | 0.009 | 0.002 | 0.353 | 3.53 |
| Niacin (mg) | 4.264 | 8.39 | 0.0 | 0.738 | 0.005 | 0.016 | 0.094 | 0.034 | 0.022 | 0.001 | 0.048 | 0.015 | 13.626 | 136.26 |
| Pantothenic acid (mg) | 0.608 | 1.123 | 0.0 | 0.055 | 0.012 | 0.016 | 0.02 | 0.027 | 0.019 | 0.0 | n/a | 0.002 | 1.882 | 18.82 |
| Vitamin B-6 (mg) | 0.281 | 0.432 | 0.0 | 0.005 | 0.0 | 0.016 | 0.043 | 0.007 | 0.039 | 0.0 | 0.0 | 0.002 | 0.825 | 8.25 |
| Folate (mcg) | 0.907 | 7.403 | 0.0 | 22.875 | 0.341 | 2.565 | 1.952 | 3.845 | 0.094 | 0.144 | 0.55 | 1.843 | 42.518 | 425.18 |
| Vitamin B-12 (mcg) | 0.77 | 0.38 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.17 | 11.7 |
| Choline (mg) | 48.1 | 73.7 | n/a | 1.3 | 2.1 | 0.8 | 1.1 | 0.7 | 0.7 | 0.0 | 0.2 | 0.2 | 128.8 | 1288.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 192.5 |
| Tryptophan (g) | 0.1 | 0.259 | 0.0 | 0.016 | 0.001 | 0.001 | 0.002 | 0.001 | 0.002 | 0.0 | n/a | 0.001 | 0.383 | 3.83 |
| Threonine (g) | 0.544 | 0.95 | 0.0 | 0.035 | 0.005 | 0.003 | 0.008 | 0.002 | 0.005 | 0.0 | n/a | 0.002 | 1.554 | 15.54 |
| Isoleucine (g) | 0.572 | 1.135 | 0.0 | 0.045 | 0.006 | 0.001 | 0.004 | 0.002 | 0.007 | 0.0 | n/a | 0.002 | 1.774 | 17.74 |
| Leucine (g) | 0.98 | 1.666 | 0.0 | 0.089 | 0.009 | 0.004 | 0.008 | 0.003 | 0.01 | 0.0 | n/a | 0.003 | 2.771 | 27.71 |
| Lysine (g) | 1.08 | 1.863 | 0.0 | 0.029 | 0.008 | 0.005 | 0.008 | 0.003 | 0.008 | 0.0 | n/a | 0.003 | 3.007 | 30.07 |
| Methionine (g) | 0.281 | 0.605 | 0.0 | 0.023 | 0.002 | 0.0 | 0.002 | 0.001 | 0.003 | 0.0 | n/a | 0.001 | 0.917 | 9.17 |
| Cystine (g) | 0.145 | 0.308 | 0.0 | 0.028 | 0.001 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.486 | 4.86 |
| Phenylalanine (g) | 0.49 | 0.888 | 0.0 | 0.065 | 0.005 | 0.004 | 0.018 | 0.002 | 0.006 | 0.0 | n/a | 0.002 | 1.479 | 14.79 |
| Tyrosine (g) | 0.372 | 0.74 | 0.0 | 0.039 | 0.005 | 0.001 | 0.002 | 0.001 | 0.003 | 0.0 | n/a | 0.001 | 1.164 | 11.64 |
| Valine (g) | 0.635 | 1.11 | 0.0 | 0.053 | 0.007 | 0.003 | 0.008 | 0.003 | 0.009 | 0.0 | n/a | 0.002 | 1.83 | 18.3 |
| Arginine (g) | 0.807 | 1.444 | 0.0 | 0.053 | 0.003 | 0.014 | 0.006 | 0.002 | 0.02 | 0.0 | n/a | 0.004 | 2.352 | 23.52 |
| Histidine (g) | 0.499 | 0.666 | 0.0 | 0.029 | 0.002 | 0.001 | 0.002 | 0.001 | 0.003 | 0.0 | n/a | 0.001 | 1.205 | 12.05 |
| Alanine (g) | 0.816 | 1.345 | 0.0 | 0.041 | 0.003 | 0.003 | 0.008 | 0.002 | 0.004 | 0.0 | n/a | 0.002 | 2.225 | 22.25 |
| Aspartic acid (g) | 1.188 | 2.048 | 0.0 | 0.055 | 0.007 | 0.012 | 0.041 | 0.013 | 0.015 | 0.0 | n/a | 0.005 | 3.385 | 33.85 |
| Glutamic acid (g) | 2.005 | 3.344 | 0.0 | 0.435 | 0.02 | 0.035 | 0.037 | 0.01 | 0.025 | 0.0 | n/a | 0.011 | 5.922 | 59.22 |
| Glycine (g) | 0.844 | 1.505 | 0.0 | 0.046 | 0.002 | 0.004 | 0.006 | 0.002 | 0.006 | 0.0 | n/a | 0.003 | 2.418 | 24.18 |
| Proline (g) | 0.626 | 1.123 | 0.0 | 0.15 | 0.009 | 0.001 | 0.004 | 0.002 | 0.003 | 0.0 | n/a | 0.003 | 1.922 | 19.22 |
| Serine (g) | 0.517 | 0.814 | 0.0 | 0.065 | 0.006 | 0.003 | 0.01 | 0.002 | 0.006 | 0.0 | n/a | 0.002 | 1.425 | 14.25 |
| Cholesterol (mg) | 65.317 | 92.532 | 0.0 | 0.0 | 24.403 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.252 | 1822.52 |
| Trans Fat (g) | 0.191 | n/a | 0.281 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.472 | 4.72 |
| Saturated Fat (g) | 7.983 | 5.318 | 0.81 | 0.02 | 5.83 | 0.005 | 0.012 | 0.004 | 0.003 | 0.0 | 0.0 | 0.001 | 19.986 | 199.86 |
| Phytosterols (mg) | n/a | n/a | 27.25 | n/a | n/a | 2.025 | 1.756 | 0.641 | n/a | 0.005 | n/a | n/a | 31.677 | 316.77 |
| Monounsaturated Fat (g) | 10.714 | 7.699 | 2.478 | 0.011 | 2.386 | 0.001 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 23.295 | 232.95 |
| Polyunsaturated (g) | 3.23 | 3.985 | 7.1 | 0.051 | 0.345 | 0.003 | 0.012 | 0.009 | 0.008 | 0.0 | 0.0 | 0.002 | 14.744 | 147.44 |