Andean Bean Stew with Squash and Quinoa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pinto beans 900.0g	onion 99.0g	paprika 2.1g	garlics 10.44g	quinoa 85.0g	bay leaf 4.0g	basil 1.7g	Total Per Serving	Total for Recipe
Protein (g)	43.74	1.09	0.31	0.66	12.0	0.3	0.05	58.16	58.16
Total Fat (g)	7.29	0.1	0.27	0.05	5.16	0.33	0.01	13.22	13.22
Carbohydrates (g)	137.25	9.25	1.17	3.45	54.54	3.0	0.04	208.7	208.7
Ash (g)	13.86	0.35	0.15	0.16	2.02	0.14	0.03	16.7	16.7
Calories (kcal)	774.0	39.6	6.069	15.556	312.8	12.52	0.39	1160.935	1160.935
Starch (g)	n/a	0.0	n/a	n/a	44.39	n/a	n/a	44.39	44.39
Sucrose (g)	n/a	0.98	0.02	n/a	n/a	n/a	0.0	1.0	1.0
Glucose (dextrose) (g)	n/a	1.95	0.06	n/a	n/a	n/a	0.0	2.01	2.01
Fructose (g)	n/a	1.28	0.14	n/a	n/a	n/a	0.0	1.42	1.42
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	697.86	88.22	0.2	6.12	11.29	0.22	1.56	805.46	805.46
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.89	4.2	0.22	0.1	n/a	n/a	0.01	6.41	6.41
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.01
Dietary Fiber (g)	41.4	1.7	0.8	0.2	6.0	1.1	0.0	51.1	51.1
Calcium (mg)	387.0	22.77	3.717	18.896	39.95	33.36	3.002	508.695	508.695
Iron (mg)	13.14	0.21	0.5	0.18	3.88	1.72	0.05	19.68	19.68
Magnesium (mg)	243.0	9.9	3.885	2.61	167.45	4.8	1.085	432.73	432.73
Phosphorus (mg)	828.0	28.71	7.245	15.973	388.45	4.52	0.95	1273.848	1273.848
Potassium (mg)	2187.0	144.54	49.224	41.864	478.55	21.16	5.003	2927.342	2927.342
Sodium (mg)	2646.0	3.96	0.714	1.775	4.25	0.92	0.068	2657.687	2657.687
Zinc (mg)	6.21	0.17	0.09	0.12	2.64	0.15	0.01	9.38	9.38
Copper (mg)	1.26	0.04	0.013	0.031	0.502	0.017	0.007	1.869	1.869
Manganese (mg)	2.07	0.129	0.018	0.174	1.726	0.327	0.02	4.462	4.462
Selenium (mcg)	63.9	0.5	0.1	1.5	7.2	0.1	0.0	73.3	73.3
Vitamin A, IU (IU)	0.0	1.98	1107.435	0.94	11.9	247.4	89.464	1459.119	1459.119
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	55.377	0.0	0.85	12.36	4.477	73.064	73.064
Beta Carotene (mcg)	0.0	0.99	581.259	0.522	6.8	n/a	53.288	642.859	642.859
Vitamin E (mg)	5.13	0.02	0.63	0.01	2.07	n/a	0.01	7.87	7.87
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	276.297	1.67	138.55	n/a	95.824	516.301	516.301
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.07	n/a	0.0	0.08	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	3.87	n/a	0.0	3.94	3.94
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.3	n/a	0.0	0.3	0.3
Vitamin C (mg)	8.1	7.3	1.5	3.3	n/a	1.9	0.3	22.3	22.3
Thiamin (mg)	0.9	0.05	0.014	0.021	0.306	0.0	0.001	1.291	1.291
Riboflavin (mg)	0.54	0.03	0.037	0.011	0.272	0.017	0.001	0.908	0.908
Niacin (mg)	2.61	0.119	0.322	0.073	1.292	0.08	0.015	4.511	4.511
Pantothenic acid (mg)	1.26	0.119	0.037	0.063	0.655	n/a	0.004	2.137	2.137
Vitamin B-6 (mg)	0.63	0.119	0.084	0.129	0.417	0.07	0.003	1.451	1.451
Folate (mcg)	540.0	18.81	2.226	0.313	156.4	7.2	1.153	726.102	726.102
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	192.6	6.0	1.1	2.4	59.7	n/a	0.2	262.0	262.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.54	0.01	n/a	0.007	0.145	n/a	0.001	0.702	0.702
Threonine (g)	1.89	0.02	n/a	0.017	0.357	n/a	0.002	2.285	2.285
Isoleucine (g)	1.89	0.01	n/a	0.023	0.425	n/a	0.002	2.35	2.35
Leucine (g)	3.51	0.03	n/a	0.032	0.714	n/a	0.003	4.289	4.289
Lysine (g)	2.97	0.04	n/a	0.028	0.655	n/a	0.002	3.694	3.694
Methionine (g)	0.63	0.0	n/a	0.008	0.264	n/a	0.001	0.903	0.903
Cystine (g)	0.45	0.0	n/a	0.007	0.17	n/a	0.001	0.628	0.628
Phenylalanine (g)	2.34	0.03	n/a	0.019	0.502	n/a	0.002	2.892	2.892
Tyrosine (g)	1.26	0.01	n/a	0.008	0.23	n/a	0.001	1.509	1.509
Valine (g)	2.34	0.02	n/a	0.03	0.502	n/a	0.002	2.894	2.894
Arginine (g)	2.7	0.099	n/a	0.066	0.927	n/a	0.002	3.793	3.793
Histidine (g)	1.26	0.01	n/a	0.011	0.349	n/a	0.001	1.631	1.631
Alanine (g)	1.8	0.02	n/a	0.014	0.502	n/a	0.002	2.337	2.337
Aspartic acid (g)	5.31	0.089	n/a	0.051	0.961	n/a	0.005	6.416	6.416
Glutamic acid (g)	6.66	0.257	n/a	0.085	1.59	n/a	0.005	8.596	8.596
Glycine (g)	1.71	0.03	n/a	0.021	0.587	n/a	0.002	2.349	2.349
Proline (g)	1.89	0.01	n/a	0.01	0.655	n/a	0.002	2.567	2.567
Serine (g)	2.34	0.02	n/a	0.02	0.485	n/a	0.002	2.866	2.866
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.53	0.04	0.044	0.009	0.604	0.091	0.001	2.318	2.318
Phytosterols (mg)	n/a	14.85	3.675	n/a	n/a	n/a	n/a	18.525	18.525
Monounsaturated Fat (g)	1.44	0.01	0.026	0.001	1.369	0.066	0.002	2.912	2.912
Polyunsaturated (g)	2.61	0.02	0.175	0.026	2.797	0.092	0.007	5.725	5.725