Ancient Roman Bread Folly Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Laura Brody Dough Enhancer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
29.63g 		flour
31.25g 		bread flour
11.42g 		yeast
1.0g 		olive oil
4.5g 		salt
1.0g 		rosemary
0.27g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 1.37 0.38 0.0 0.0 0.01 4.99 59.88
Total Fat (g) 0.0 0.31 0.19 0.05 4.5 0.0 0.04 5.08 60.96
Carbohydrates (g) 0.0 23.85 8.28 0.38 0.0 0.0 0.18 32.69 392.28
Ash (g) 0.03 0.15 0.05 0.07 0.0 1.0 0.02 1.32 15.84
Calories (kcal) 0.0 113.75 41.214 2.95 39.78 0.0 0.91 198.604 2383.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 3.73 1.53 0.08 0.0 0.0 0.03 34.95 419.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.04 0.0 0.0 0.0 n/a 0.12 1.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 0.2 0.0 0.0 0.1 1.4 16.8
Calcium (mg) 0.889 4.688 1.713 0.64 0.045 0.24 3.52 11.734 140.808
Iron (mg) 0.0 1.45 0.5 0.17 0.03 0.0 0.08 2.23 26.76
Magnesium (mg) 0.296 6.875 2.854 0.98 0.0 0.01 0.605 11.62 139.44
Phosphorus (mg) 0.0 33.75 11.074 12.9 0.0 0.0 0.193 57.917 695.004
Potassium (mg) 0.0 33.438 11.417 20.0 0.045 0.08 2.626 67.605 811.26
Sodium (mg) 1.185 0.625 0.228 0.5 0.09 387.58 0.138 390.346 4684.152
Zinc (mg) 0.0 0.22 0.1 0.06 0.0 0.0 0.01 0.39 4.68
Copper (mg) 0.003 0.044 0.021 0.005 0.0 0.0 0.002 0.074 0.888
Manganese (mg) 0.0 0.213 0.09 0.006 0.0 0.001 0.005 0.314 3.768
Selenium (mcg) 0.0 10.6 4.5 0.2 0.0 0.0 0.0 15.4 184.8
Vitamin A, IU (IU) 0.0 0.0 0.228 0.01 0.0 0.0 8.602 8.84 106.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.429 0.429 5.148
Beta Carotene (mcg) 0.0 0.0 0.114 0.0 0.0 0.0 n/a 0.114 1.368
Vitamin E (mg) 0.0 0.02 0.05 0.0 0.65 0.0 n/a 0.71 8.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 9.019 0.0 0.0 0.0 n/a 14.644 175.728
Tocopherol, beta (mg) n/a 0.02 0.02 n/a 0.0 n/a n/a 0.05 0.6
Tocopherol, gamma (mg) n/a 0.12 0.16 n/a 0.04 n/a n/a 0.32 3.84
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.0 0.247 0.092 0.024 0.0 0.0 0.001 0.364 4.368
Riboflavin (mg) 0.0 0.153 0.058 0.055 0.0 0.0 0.001 0.267 3.204
Niacin (mg) 0.0 1.844 0.862 0.398 0.0 0.0 0.003 3.106 37.272
Pantothenic acid (mg) 0.0 0.138 0.05 0.113 0.0 0.0 n/a 0.301 3.612
Vitamin B-6 (mg) 0.0 0.013 0.005 0.016 0.0 0.0 0.005 0.037 0.444
Folate (mcg) 0.0 57.188 20.893 23.4 0.0 0.0 0.844 102.324 1227.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.3 1.2 0.3 0.0 0.0 n/a 4.8 57.6
Folic acid (mcg) 0.0 48.125 17.125 0.0 0.0 0.0 0.0 65.25 783.0
Tryptophan (g) n/a 0.041 0.016 0.005 0.0 0.0 n/a 0.061 0.732
Threonine (g) n/a 0.088 0.037 0.02 0.0 0.0 n/a 0.144 1.728
Isoleucine (g) n/a 0.113 0.05 0.022 0.0 0.0 n/a 0.185 2.22
Leucine (g) n/a 0.222 0.095 0.031 0.0 0.0 n/a 0.347 4.164
Lysine (g) n/a 0.072 0.026 0.032 0.0 0.0 n/a 0.13 1.56
Methionine (g) n/a 0.056 0.024 0.008 0.0 0.0 n/a 0.088 1.056
Cystine (g) n/a 0.069 0.031 0.005 0.0 0.0 n/a 0.105 1.26
Phenylalanine (g) n/a 0.163 0.067 0.019 0.0 0.0 n/a 0.248 2.976
Tyrosine (g) n/a 0.097 0.038 0.016 0.0 0.0 n/a 0.15 1.8
Valine (g) n/a 0.131 0.057 0.024 0.0 0.0 n/a 0.212 2.544
Arginine (g) n/a 0.131 0.048 0.021 0.0 0.0 n/a 0.2 2.4
Histidine (g) n/a 0.072 0.029 0.01 0.0 0.0 n/a 0.11 1.32
Alanine (g) n/a 0.103 0.042 0.025 0.0 0.0 n/a 0.171 2.052
Aspartic acid (g) n/a 0.138 0.055 0.039 0.0 0.0 n/a 0.231 2.772
Glutamic acid (g) n/a 1.088 0.48 0.057 0.0 0.0 n/a 1.624 19.488
Glycine (g) n/a 0.116 0.047 0.019 0.0 0.0 n/a 0.181 2.172
Proline (g) n/a 0.375 0.161 0.016 0.0 0.0 n/a 0.552 6.624
Serine (g) n/a 0.163 0.066 0.019 0.0 0.0 n/a 0.248 2.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.05 0.027 0.006 0.621 0.0 0.02 0.725 8.7
Phytosterols (mg) n/a n/a n/a n/a 9.945 0.0 0.16 10.105 121.26
Monounsaturated Fat (g) 0.0 0.028 0.016 0.026 3.283 0.0 0.008 3.361 40.332
Polyunsaturated (g) 0.0 0.128 0.083 0.0 0.473 0.0 0.006 0.691 8.292
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