anchovy wih soy vegetables Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
soy sauce
8.9g |
veges
907.2g |
fish
57.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.56 | 30.21 | 10.27 | 41.03 | 41.03 |
| Total Fat (g) | 0.0 | 4.72 | 1.37 | 6.09 | 6.09 |
| Carbohydrates (g) | 0.68 | 122.11 | 0.0 | 122.79 | 122.79 |
| Ash (g) | 1.36 | 5.44 | n/a | 6.81 | 6.81 |
| Calories (kcal) | 4.717 | 580.608 | 56.43 | 641.755 | 641.755 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.3 | 744.63 | 45.12 | 796.05 | 796.05 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | n/a | 0.0 | 0.15 | 0.15 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 36.3 | 0.0 | 36.4 | 36.4 |
| Calcium (mg) | 1.691 | 226.8 | 8.55 | 237.041 | 237.041 |
| Iron (mg) | 0.17 | 8.62 | 0.21 | 9.0 | 9.0 |
| Magnesium (mg) | 3.827 | 217.728 | 25.08 | 246.635 | 246.635 |
| Phosphorus (mg) | 11.125 | 535.248 | 172.14 | 718.513 | 718.513 |
| Potassium (mg) | 19.313 | 1923.264 | 193.23 | 2135.807 | 2135.807 |
| Sodium (mg) | 501.693 | 426.384 | 47.88 | 975.957 | 975.957 |
| Zinc (mg) | 0.05 | 4.08 | 0.3 | 4.43 | 4.43 |
| Copper (mg) | 0.009 | 0.816 | 0.023 | 0.848 | 0.848 |
| Manganese (mg) | 0.037 | 2.177 | n/a | 2.215 | 2.215 |
| Selenium (mcg) | 0.0 | 3.6 | 15.5 | 19.2 | 19.2 |
| Vitamin A, IU (IU) | 0.0 | 46067.616 | n/a | 46067.616 | 46067.616 |
| Retinol (mcg) | 0.0 | 0.0 | 14.25 | 14.25 | 14.25 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2304.288 | 14.25 | 2318.538 | 2318.538 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | n/a | 0.36 | 0.36 | 0.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 94.3 | 0.2 | 94.5 | 94.5 |
| Thiamin (mg) | 0.003 | 1.089 | 0.051 | 1.143 | 1.143 |
| Riboflavin (mg) | 0.015 | 0.816 | 0.046 | 0.877 | 0.877 |
| Niacin (mg) | 0.196 | 11.34 | 1.237 | 12.773 | 12.773 |
| Pantothenic acid (mg) | 0.027 | 1.452 | n/a | 1.478 | 1.478 |
| Vitamin B-6 (mg) | 0.013 | 0.907 | 0.074 | 0.995 | 0.995 |
| Folate (mcg) | 1.246 | 263.088 | 2.85 | 267.184 | 267.184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.13 | 2.13 | 2.13 |
| Choline (mg) | 1.6 | n/a | 39.1 | 40.7 | 40.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.272 | n/a | 0.28 | 0.28 |
| Threonine (g) | 0.022 | 1.179 | n/a | 1.202 | 1.202 |
| Isoleucine (g) | 0.027 | 1.452 | n/a | 1.478 | 1.478 |
| Leucine (g) | 0.045 | 1.996 | n/a | 2.04 | 2.04 |
| Lysine (g) | 0.032 | 1.814 | n/a | 1.846 | 1.846 |
| Methionine (g) | 0.008 | 0.363 | n/a | 0.371 | 0.371 |
| Cystine (g) | 0.01 | 0.272 | n/a | 0.282 | 0.282 |
| Phenylalanine (g) | 0.029 | 1.27 | n/a | 1.299 | 1.299 |
| Tyrosine (g) | 0.02 | 0.816 | n/a | 0.837 | 0.837 |
| Valine (g) | 0.028 | 1.542 | n/a | 1.57 | 1.57 |
| Arginine (g) | 0.038 | 2.087 | n/a | 2.125 | 2.125 |
| Histidine (g) | 0.014 | 0.816 | n/a | 0.831 | 0.831 |
| Alanine (g) | 0.025 | 1.27 | n/a | 1.295 | 1.295 |
| Aspartic acid (g) | 0.06 | 3.175 | n/a | 3.235 | 3.235 |
| Glutamic acid (g) | 0.132 | 4.173 | n/a | 4.305 | 4.305 |
| Glycine (g) | 0.025 | 1.089 | n/a | 1.114 | 1.114 |
| Proline (g) | 0.041 | 0.726 | n/a | 0.767 | 0.767 |
| Serine (g) | 0.032 | 1.452 | n/a | 1.484 | 1.484 |
| Cholesterol (mg) | 0.0 | 0.0 | 36.48 | 36.48 | 36.48 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.907 | 0.274 | 1.182 | 1.182 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.001 | 0.272 | 0.513 | 0.786 | 0.786 |
| Polyunsaturated (g) | 0.002 | 2.177 | 0.399 | 2.578 | 2.578 |