Anasazi Bean Spread Recipe

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Servings: 1

Ingredients

Cost per recipe $0.84 view details
  • 1 c. Cooked AM Anasazi Beans
  • 1/2 med Onion
  • 1 x Celery stalk
  • 1/4 c. Tofu, liquid removed
  • 1 Tbsp. AM Unrefined Extra virgin olive oil
  • 1/2 tsp Vege-sal Or possibly- similar seasoning
  • 1/2 tsp Chili pwdr
  • 1/2 tsp Oregano
  • 1/2 tsp Basil
  • 1/4 tsp Garlic pwdr

Directions

  1. Blend together in blender or possibly food processor till smooth. Great for dips or possibly sandwich spread.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 147g
Calories 70  
Calories from Fat 18 26%
Total Fat 1.98g 2%
Saturated Fat 0.33g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 321mg 9%
Total Carbs 8.65g 2%
Dietary Fiber 2.2g 7%
Sugars 3.79g 3%
Protein 5.21g 8%
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