Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
122.0g 		sugar
25.0g 		flour
10.42g 		salt
0.19g 		egg yolks
0.0g 		vanilla extract
0.26g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 1.08 0.0 n/a 0.0 5.19 20.76
Total Fat (g) 1.18 0.0 0.1 0.0 n/a 0.0 1.29 5.16
Carbohydrates (g) 6.09 25.0 7.95 0.0 n/a 0.03 39.07 156.28
Ash (g) 0.92 0.0 0.05 0.19 n/a 0.0 1.15 4.6
Calories (kcal) 51.24 96.75 37.92 0.0 n/a 0.756 186.666 746.664
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 6.34 n/a n/a n/a n/a n/a 6.34 25.36
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4
Water (g) 109.7 0.01 1.24 0.0 n/a 0.14 111.09 444.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.34 24.98 0.03 0.0 n/a 0.03 31.38 125.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.3 1.2
Calcium (mg) 145.18 0.25 1.563 0.045 n/a 0.029 147.067 588.268
Iron (mg) 0.04 0.0 0.48 0.0 n/a 0.0 0.52 2.08
Magnesium (mg) 13.42 0.0 2.292 0.002 n/a 0.032 15.745 62.98
Phosphorus (mg) 115.9 0.0 11.251 0.0 n/a 0.016 127.167 508.668
Potassium (mg) 183.0 0.5 11.147 0.015 n/a 0.389 195.05 780.2
Sodium (mg) 53.68 0.0 0.208 72.671 n/a 0.024 126.583 506.332
Zinc (mg) 0.51 0.0 0.07 0.0 n/a 0.0 0.59 2.36
Copper (mg) 0.012 0.0 0.015 0.0 n/a 0.0 0.027 0.108
Manganese (mg) 0.0 0.0 0.071 0.0 n/a 0.001 0.072 0.288
Selenium (mcg) 4.0 0.2 3.5 0.0 n/a 0.0 7.7 30.8
Vitamin A, IU (IU) 239.12 0.0 0.0 0.0 n/a 0.0 239.12 956.48
Retinol (mcg) 70.76 0.0 0.0 0.0 n/a 0.0 70.76 283.04
Vitamin A, RAE (mcg_RAE) 70.76 0.0 0.0 0.0 n/a 0.0 70.76 283.04
Beta Carotene (mcg) 2.44 0.0 0.0 0.0 n/a 0.0 2.44 9.76
Vitamin E (mg) 0.01 0.0 0.01 0.0 n/a 0.0 0.02 0.08
Vitamin D (IU) 63.44 n/a n/a n/a n/a n/a 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 0.0 n/a 0.0 1.875 7.5
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.024 0.0 0.082 0.0 n/a 0.0 0.107 0.428
Riboflavin (mg) 0.232 0.005 0.051 0.0 n/a 0.0 0.288 1.152
Niacin (mg) 0.11 0.0 0.615 0.0 n/a 0.001 0.726 2.904
Pantothenic acid (mg) 0.439 0.0 0.046 0.0 n/a 0.0 0.485 1.94
Vitamin B-6 (mg) 0.049 0.0 0.004 0.0 n/a 0.0 0.053 0.212
Folate (mcg) 6.1 0.0 19.064 0.0 n/a 0.0 25.164 100.656
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 n/a 0.0 0.54 2.16
Choline (mg) 21.6 0.0 1.1 0.0 n/a n/a 22.7 90.8
Folic acid (mcg) 0.0 0.0 16.043 0.0 n/a 0.0 16.043 64.172
Tryptophan (g) 0.049 n/a 0.014 0.0 n/a n/a 0.062 0.248
Threonine (g) 0.11 n/a 0.029 0.0 n/a n/a 0.139 0.556
Isoleucine (g) 0.232 n/a 0.038 0.0 n/a n/a 0.269 1.076
Leucine (g) 0.464 n/a 0.074 0.0 n/a n/a 0.538 2.152
Lysine (g) 0.354 n/a 0.024 0.0 n/a n/a 0.378 1.512
Methionine (g) 0.098 n/a 0.019 0.0 n/a n/a 0.116 0.464
Cystine (g) 0.146 n/a 0.023 0.0 n/a n/a 0.169 0.676
Phenylalanine (g) 0.207 n/a 0.054 0.0 n/a n/a 0.262 1.048
Tyrosine (g) 0.171 n/a 0.032 0.0 n/a n/a 0.203 0.812
Valine (g) 0.268 n/a 0.044 0.0 n/a n/a 0.312 1.248
Arginine (g) 0.122 n/a 0.044 0.0 n/a n/a 0.166 0.664
Histidine (g) 0.098 n/a 0.024 0.0 n/a n/a 0.122 0.488
Alanine (g) 0.134 n/a 0.034 0.0 n/a n/a 0.169 0.676
Aspartic acid (g) 0.378 n/a 0.046 0.0 n/a n/a 0.424 1.696
Glutamic acid (g) 0.952 n/a 0.363 0.0 n/a n/a 1.314 5.256
Glycine (g) 0.073 n/a 0.039 0.0 n/a n/a 0.112 0.448
Proline (g) 0.439 n/a 0.125 0.0 n/a n/a 0.564 2.256
Serine (g) 0.256 n/a 0.054 0.0 n/a n/a 0.31 1.24
Cholesterol (mg) 6.1 0.0 0.0 0.0 n/a 0.0 6.1 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.769 0.0 0.017 0.0 n/a 0.0 0.785 3.14
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.342 0.0 0.009 0.0 n/a 0.0 0.351 1.404
Polyunsaturated (g) 0.049 0.0 0.043 0.0 n/a 0.0 0.092 0.368
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