An Uncommon Surprise Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 244.8g	eggplant 370.98g	lentils 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.0	3.75	n/a	10.75	10.75
Total Fat (g)	0.95	0.7	n/a	1.66	1.66
Carbohydrates (g)	8.89	21.15	n/a	30.03	30.03
Ash (g)	4.21	2.6	n/a	6.81	6.81
Calories (kcal)	56.304	89.035	n/a	145.339	145.339
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	n/a	n/a	0.17	0.17
Glucose (dextrose) (g)	0.27	n/a	n/a	0.27	0.27
Fructose (g)	0.37	n/a	n/a	0.37	0.37
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	223.75	342.82	n/a	566.57	566.57
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.03	8.72	n/a	9.75	9.75
Galactose (g)	0.24	n/a	n/a	0.24	0.24
Dietary Fiber (g)	5.4	12.6	n/a	18.0	18.0
Calcium (mg)	242.352	33.388	n/a	275.74	275.74
Iron (mg)	6.63	0.89	n/a	7.52	7.52
Magnesium (mg)	193.392	51.937	n/a	245.329	245.329
Phosphorus (mg)	119.952	92.745	n/a	212.697	212.697
Potassium (mg)	1365.984	853.254	n/a	2219.238	2219.238
Sodium (mg)	193.392	7.42	n/a	200.812	200.812
Zinc (mg)	1.3	0.59	n/a	1.89	1.89
Copper (mg)	0.318	0.297	n/a	0.615	0.615
Manganese (mg)	2.203	0.927	n/a	3.131	3.131
Selenium (mcg)	2.4	1.1	n/a	3.6	3.6
Vitamin A, IU (IU)	22954.896	100.165	n/a	23055.061	23055.061
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1148.112	3.71	n/a	1151.822	1151.822
Beta Carotene (mcg)	13772.448	59.357	n/a	13831.805	13831.805
Vitamin E (mg)	4.97	1.11	n/a	6.08	6.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	29860.704	0.0	n/a	29860.704	29860.704
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.44	n/a	n/a	0.44	0.44
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	68.8	8.2	n/a	77.0	77.0
Thiamin (mg)	0.196	0.148	n/a	0.344	0.344
Riboflavin (mg)	0.465	0.148	n/a	0.614	0.614
Niacin (mg)	1.763	2.411	n/a	4.174	4.174
Pantothenic acid (mg)	0.171	1.039	n/a	1.21	1.21
Vitamin B-6 (mg)	0.49	0.297	n/a	0.786	0.786
Folate (mcg)	474.912	81.616	n/a	556.528	556.528
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	44.1	25.6	n/a	69.7	69.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.098	0.037	n/a	0.135	0.135
Threonine (g)	0.294	0.148	n/a	0.442	0.442
Isoleucine (g)	0.367	0.185	n/a	0.553	0.553
Leucine (g)	0.539	0.223	n/a	0.761	0.761
Lysine (g)	0.416	0.185	n/a	0.602	0.602
Methionine (g)	0.122	0.037	n/a	0.159	0.159
Cystine (g)	0.098	0.037	n/a	0.135	0.135
Phenylalanine (g)	0.318	0.148	n/a	0.467	0.467
Tyrosine (g)	0.269	0.111	n/a	0.381	0.381
Valine (g)	0.392	0.185	n/a	0.577	0.577
Arginine (g)	0.392	0.223	n/a	0.614	0.614
Histidine (g)	0.147	0.074	n/a	0.221	0.221
Alanine (g)	0.343	0.185	n/a	0.528	0.528
Aspartic acid (g)	0.588	0.594	n/a	1.181	1.181
Glutamic acid (g)	0.832	0.705	n/a	1.537	1.537
Glycine (g)	0.318	0.148	n/a	0.467	0.467
Proline (g)	0.269	0.148	n/a	0.418	0.418
Serine (g)	0.245	0.148	n/a	0.393	0.393
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.147	0.111	n/a	0.258	0.258
Phytosterols (mg)	22.032	25.969	n/a	48.001	48.001
Monounsaturated Fat (g)	0.024	0.074	n/a	0.099	0.099
Polyunsaturated (g)	0.416	0.297	n/a	0.713	0.713