AN AUTUMN DESSERT Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 cup coconut sugar
4-5 mini forelle pears
2 tablespoons agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon zest
6.0g 		ginger
11.16g 		vanilla bean
0.0g 		water
1185.0g 		macadamia nuts
20.77g 		coconut cream
38.0g 		lemon zest
1.0g 		maple syrup
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.2 n/a 0.0 1.64 0.44 0.02 0.0 2.4 2.4
Total Fat (g) 0.02 0.08 n/a 0.0 15.74 6.2 0.0 0.08 22.12 22.12
Carbohydrates (g) 0.96 1.98 n/a 0.0 2.87 20.22 0.16 26.84 53.03 53.03
Ash (g) 0.04 0.09 n/a 1.19 0.24 0.13 0.01 0.24 1.92 1.92
Calories (kcal) 2.82 8.928 n/a 0.0 149.129 135.66 0.47 104.4 401.407 401.407
Starch (g) n/a n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Sucrose (g) n/a n/a n/a n/a 0.92 19.57 n/a 22.51 43.0 43.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.95 0.96 0.96
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.35 0.37 0.37
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.9 8.8 n/a 1183.82 0.28 11.01 0.82 12.84 1222.47 1222.47
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.19 n/a 0.0 0.95 19.57 0.04 23.81 44.81 44.81
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 n/a 0.0 1.8 0.1 0.1 0.0 2.8 2.8
Calcium (mg) 8.04 1.786 n/a 35.55 17.655 1.52 1.34 26.8 92.69 92.69
Iron (mg) 0.05 0.07 n/a 0.0 0.77 0.05 0.01 0.48 1.42 1.42
Magnesium (mg) 0.9 4.799 n/a 11.85 27.001 6.46 0.15 5.6 56.76 56.76
Phosphorus (mg) 0.72 3.794 n/a 0.0 39.048 8.36 0.12 0.8 52.842 52.842
Potassium (mg) 9.6 46.314 n/a 0.0 76.434 38.38 1.6 81.6 253.928 253.928
Sodium (mg) 0.36 1.451 n/a 47.4 1.039 13.68 0.06 3.6 67.589 67.589
Zinc (mg) 0.02 0.04 n/a 0.12 0.27 0.23 0.0 1.66 2.34 2.34
Copper (mg) 0.005 0.026 n/a 0.119 0.158 0.091 0.001 0.028 0.428 0.428
Manganese (mg) n/a 0.026 n/a 0.0 0.858 0.312 n/a 1.32 2.515 2.515
Selenium (mcg) 0.0 0.1 n/a 0.0 0.7 2.1 0.0 0.2 3.2 3.2
Vitamin A, IU (IU) 3.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 3.5 3.5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.18 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.21 0.21
Beta Carotene (mcg) 0.42 0.0 n/a 0.0 n/a 0.0 0.07 0.0 0.49 0.49
Vitamin E (mg) 0.02 0.03 n/a 0.0 0.11 0.05 0.0 0.0 0.21 0.21
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.08 0.0 n/a 0.0 n/a 0.0 0.18 0.0 1.26 1.26
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.7 0.6 n/a 0.0 0.2 0.0 1.3 0.0 9.8 9.8
Thiamin (mg) 0.004 0.003 n/a 0.0 0.249 0.008 0.001 0.004 0.268 0.268
Riboflavin (mg) 0.005 0.003 n/a 0.0 0.033 0.015 0.001 0.004 0.061 0.061
Niacin (mg) 0.024 0.084 n/a 0.0 0.513 0.015 0.004 0.012 0.652 0.652
Pantothenic acid (mg) 0.019 0.022 n/a 0.0 0.158 0.061 0.003 0.016 0.279 0.279
Vitamin B-6 (mg) 0.01 0.018 n/a 0.0 0.058 0.011 0.002 0.0 0.099 0.099
Folate (mcg) 0.78 1.228 n/a 0.0 2.285 5.32 0.13 0.0 9.742 9.742
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 3.2 n/a 0.0 n/a 2.5 0.1 0.6 7.0 7.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.015 0.004 n/a n/a 0.019 0.019
Threonine (g) n/a 0.004 n/a n/a 0.077 0.015 n/a n/a 0.097 0.097
Isoleucine (g) n/a 0.006 n/a n/a 0.064 0.019 n/a n/a 0.089 0.089
Leucine (g) n/a 0.008 n/a n/a 0.125 0.034 n/a n/a 0.167 0.167
Lysine (g) n/a 0.007 n/a n/a 0.004 0.019 n/a n/a 0.03 0.03
Methionine (g) n/a 0.001 n/a n/a 0.004 0.008 n/a n/a 0.013 0.013
Cystine (g) n/a 0.001 n/a n/a 0.002 0.008 n/a n/a 0.011 0.011
Phenylalanine (g) n/a 0.006 n/a n/a 0.139 0.023 n/a n/a 0.168 0.168
Tyrosine (g) n/a 0.002 n/a n/a 0.106 0.015 n/a n/a 0.123 0.123
Valine (g) n/a 0.008 n/a n/a 0.075 0.027 n/a n/a 0.109 0.109
Arginine (g) n/a 0.004 n/a n/a 0.291 0.072 n/a n/a 0.367 0.367
Histidine (g) n/a 0.003 n/a n/a 0.042 0.011 n/a n/a 0.056 0.056
Alanine (g) n/a 0.003 n/a n/a 0.081 0.023 n/a n/a 0.107 0.107
Aspartic acid (g) n/a 0.023 n/a n/a 0.228 0.046 n/a n/a 0.298 0.298
Glutamic acid (g) n/a 0.018 n/a n/a 0.471 0.103 n/a n/a 0.592 0.592
Glycine (g) n/a 0.004 n/a n/a 0.093 0.023 n/a n/a 0.121 0.121
Proline (g) n/a 0.004 n/a n/a 0.098 0.019 n/a n/a 0.121 0.121
Serine (g) n/a 0.006 n/a n/a 0.087 0.023 n/a n/a 0.116 0.116
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.022 n/a 0.0 2.505 5.879 0.0 0.016 8.425 8.425
Phytosterols (mg) 2.1 1.674 n/a n/a 24.093 n/a 0.35 n/a 28.217 28.217
Monounsaturated Fat (g) 0.001 0.017 n/a 0.0 12.229 0.258 0.0 0.024 12.529 12.529
Polyunsaturated (g) 0.005 0.017 n/a 0.0 0.312 0.061 0.001 0.04 0.435 0.435
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