Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a healthy pinch of sage (optional)
1 bag of egg noodles
salt and pepper to taste
lowfat milk or possibly cream
Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		garlic
0.65g 		onion
8.25g 		parsley
0.6g 		celery
2.97g 		sage
0.0g 		cream
75.0g 		broccoli cuts
7.52g 		egg noodles
0.0g 		pepper
0.0g 		salt
0.0g 		mozzarella cheese
28.35g 		butter
9.42g 		milk
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.04 0.09 0.02 0.02 n/a 2.03 0.21 n/a n/a n/a 7.36 0.08 n/a n/a 28.97 347.64
Total Fat (g) 15.48 0.0 0.01 0.0 0.01 n/a 14.48 0.03 n/a n/a n/a 5.68 7.64 n/a n/a 43.33 519.96
Carbohydrates (g) 0.0 0.22 0.77 0.04 0.09 n/a 2.75 0.5 n/a n/a n/a 1.09 0.01 n/a n/a 5.45 65.4
Ash (g) 0.81 0.01 0.03 0.01 0.02 n/a 0.44 0.07 n/a n/a n/a n/a 0.2 n/a n/a 1.59 19.08
Calories (kcal) 221.006 0.972 3.3 0.217 0.475 n/a 146.25 2.558 n/a n/a n/a 85.617 67.518 n/a n/a 527.912 6334.944
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.02 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.22 2.64
Fructose (g) n/a n/a 0.11 n/a 0.02 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.17 2.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 67.83 0.38 7.35 0.53 2.83 n/a 55.31 6.72 n/a n/a n/a 13.17 1.49 n/a n/a 155.62 1867.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.35 0.01 0.05 n/a 0.11 0.13 n/a n/a n/a 0.17 0.01 n/a n/a 0.82 9.84
Galactose (g) n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 4.8
Calcium (mg) 11.307 1.181 1.898 0.83 1.187 n/a 72.0 3.536 n/a n/a n/a 207.239 2.26 n/a n/a 301.437 3617.244
Iron (mg) 0.93 0.01 0.02 0.04 0.01 n/a 0.03 0.05 n/a n/a n/a 0.07 0.0 n/a n/a 1.15 13.8
Magnesium (mg) 20.559 0.163 0.825 0.301 0.326 n/a 6.75 1.58 n/a n/a n/a 7.371 0.188 n/a n/a 38.063 456.756
Phosphorus (mg) 151.106 0.998 2.393 0.349 0.712 n/a 60.0 4.965 n/a n/a n/a 148.554 2.26 n/a n/a 371.337 4456.044
Potassium (mg) 194.279 2.617 12.045 3.333 7.713 n/a 91.5 23.774 n/a n/a n/a 26.933 2.26 n/a n/a 364.454 4373.448
Sodium (mg) 71.955 0.111 0.33 0.337 2.373 n/a 30.0 2.483 n/a n/a n/a 149.688 54.24 n/a n/a 311.517 3738.204
Zinc (mg) 1.35 0.01 0.01 0.01 0.0 n/a 0.2 0.03 n/a n/a n/a 0.89 0.01 n/a n/a 2.51 30.12
Copper (mg) 0.051 0.002 0.003 0.001 0.001 n/a 0.008 0.004 n/a n/a n/a 0.009 0.0 n/a n/a 0.079 0.948
Manganese (mg) 0.021 0.011 0.011 0.001 0.003 n/a 0.0 0.016 n/a n/a n/a n/a 0.0 n/a n/a 0.062 0.744
Selenium (mcg) 14.8 0.1 0.0 0.0 0.0 n/a 0.5 0.2 n/a n/a n/a 4.6 0.1 n/a n/a 20.3 243.6
Vitamin A, IU (IU) 143.911 0.059 0.165 50.684 13.32 n/a 492.0 46.87 n/a n/a n/a n/a 235.323 n/a n/a 982.332 11787.984
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 n/a 133.5 0.0 n/a n/a n/a 44.226 63.186 n/a n/a 283.057 3396.684
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 2.533 0.653 n/a 135.75 2.332 n/a n/a n/a 45.36 64.41 n/a n/a 294.211 3530.532
Beta Carotene (mcg) 0.0 0.033 0.083 30.408 8.01 n/a 27.75 27.159 n/a n/a n/a 14.459 14.878 n/a n/a 122.779 1473.348
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.01 n/a 0.41 0.06 n/a n/a n/a 0.1 0.22 n/a n/a 1.12 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.273 n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.33 33.459 8.396 n/a 0.0 105.552 n/a n/a n/a 0.0 0.0 n/a n/a 147.841 1774.092
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.2 0.6 0.8 0.1 n/a 0.6 6.7 n/a n/a n/a 0.0 0.0 n/a n/a 10.7 128.4
Thiamin (mg) 0.062 0.001 0.004 0.001 0.001 n/a 0.023 0.005 n/a n/a n/a 0.028 0.001 n/a n/a 0.125 1.5
Riboflavin (mg) 0.123 0.001 0.002 0.001 0.002 n/a 0.113 0.009 n/a n/a n/a 0.094 0.003 n/a n/a 0.347 4.164
Niacin (mg) 6.99 0.005 0.01 0.008 0.009 n/a 0.045 0.048 n/a n/a n/a 0.034 0.004 n/a n/a 7.153 85.836
Pantothenic acid (mg) 0.935 0.004 0.01 0.002 0.007 n/a 0.21 0.043 n/a n/a n/a n/a 0.01 n/a n/a 1.222 14.664
Vitamin B-6 (mg) 0.36 0.008 0.01 0.001 0.002 n/a 0.023 0.014 n/a n/a n/a 0.023 0.0 n/a n/a 0.439 5.268
Folate (mcg) 6.168 0.02 1.568 0.915 1.068 n/a 1.5 4.74 n/a n/a n/a 2.835 0.283 n/a n/a 19.094 229.128
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 n/a 0.17 0.0 n/a n/a n/a 0.65 0.02 n/a n/a 1.15 13.8
Choline (mg) 61.4 0.2 0.5 0.1 0.2 n/a 12.6 1.4 n/a n/a n/a 4.0 1.8 n/a n/a 82.1 985.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.216 0.0 0.001 0.0 0.0 n/a 0.03 0.002 n/a n/a n/a n/a 0.001 n/a n/a 0.251 3.012
Threonine (g) 0.792 0.001 0.002 0.001 0.001 n/a 0.09 0.007 n/a n/a n/a n/a 0.004 n/a n/a 0.896 10.752
Isoleucine (g) 0.946 0.001 0.001 0.001 0.001 n/a 0.12 0.006 n/a n/a n/a n/a 0.005 n/a n/a 1.08 12.96
Leucine (g) 1.388 0.002 0.002 0.001 0.001 n/a 0.195 0.01 n/a n/a n/a n/a 0.008 n/a n/a 1.607 19.284
Lysine (g) 1.552 0.002 0.003 0.001 0.001 n/a 0.158 0.011 n/a n/a n/a n/a 0.007 n/a n/a 1.734 20.808
Methionine (g) 0.504 0.001 0.0 0.0 0.0 n/a 0.053 0.003 n/a n/a n/a n/a 0.002 n/a n/a 0.562 6.744
Cystine (g) 0.257 0.0 0.0 0.0 0.0 n/a 0.023 0.002 n/a n/a n/a n/a 0.001 n/a n/a 0.283 3.396
Phenylalanine (g) 0.74 0.001 0.002 0.001 0.001 n/a 0.098 0.009 n/a n/a n/a n/a 0.004 n/a n/a 0.856 10.272
Tyrosine (g) 0.617 0.001 0.001 0.0 0.0 n/a 0.098 0.004 n/a n/a n/a n/a 0.004 n/a n/a 0.724 8.688
Valine (g) 0.925 0.002 0.002 0.001 0.001 n/a 0.135 0.01 n/a n/a n/a n/a 0.006 n/a n/a 1.081 12.972
Arginine (g) 1.203 0.004 0.008 0.001 0.001 n/a 0.075 0.014 n/a n/a n/a n/a 0.003 n/a n/a 1.308 15.696
Histidine (g) 0.555 0.001 0.001 0.0 0.0 n/a 0.053 0.005 n/a n/a n/a n/a 0.002 n/a n/a 0.616 7.392
Alanine (g) 1.12 0.001 0.002 0.001 0.001 n/a 0.068 0.008 n/a n/a n/a n/a 0.003 n/a n/a 1.203 14.436
Aspartic acid (g) 1.706 0.003 0.007 0.002 0.004 n/a 0.158 0.025 n/a n/a n/a n/a 0.006 n/a n/a 1.91 22.92
Glutamic acid (g) 2.786 0.005 0.021 0.002 0.003 n/a 0.428 0.041 n/a n/a n/a n/a 0.017 n/a n/a 3.302 39.624
Glycine (g) 1.254 0.001 0.002 0.001 0.001 n/a 0.045 0.007 n/a n/a n/a n/a 0.002 n/a n/a 1.313 15.756
Proline (g) 0.935 0.001 0.001 0.001 0.001 n/a 0.195 0.008 n/a n/a n/a n/a 0.008 n/a n/a 1.15 13.8
Serine (g) 0.678 0.001 0.002 0.001 0.001 n/a 0.113 0.009 n/a n/a n/a n/a 0.005 n/a n/a 0.809 9.708
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 n/a 49.5 0.0 n/a n/a n/a 15.309 20.246 n/a n/a 162.15 1945.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.001 0.003 0.001 0.001 n/a 9.015 0.003 n/a n/a n/a 3.084 4.837 n/a n/a 21.376 256.512
Phytosterols (mg) n/a n/a 1.238 0.03 0.178 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.446 17.352
Monounsaturated Fat (g) 6.414 0.0 0.001 0.002 0.001 n/a 4.185 0.001 n/a n/a n/a 1.375 1.979 n/a n/a 13.958 167.496
Polyunsaturated (g) 3.32 0.002 0.002 0.001 0.002 n/a 0.54 0.003 n/a n/a n/a 0.145 0.286 n/a n/a 4.3 51.6
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